Jamie Lynn Massage & Wellness

Jamie Lynn Massage & Wellness Hi, I’m Jamie, massage therapist, wellness coach and physical therapist assistant. I have been working in the health and wellness industry for over 28 years.

And I am looking forward to working with you. Massage Therapist, nutrition coach

02/19/2026

Paradox!
We can hold 2 opposing ideas at the same time!
Keep moving forward AND it’s okay to look back!

Great workout this morning!Simba came to help me finish up!
02/03/2026

Great workout this morning!
Simba came to help me finish up!

Easy!Low cost!Absolutely delicious!
01/27/2026

Easy!
Low cost!
Absolutely delicious!

Comment "YES" to register!
01/26/2026

Comment "YES" to register!

01/26/2026

Ever changing!

The ice is temporary!

It changes just like we do!

Can you embrace the change with compassion and grace?

Let’s give it a shot!

01/25/2026

Cold and windy in Helena MT!
And we had so much fun! 🤩 Get playful today! It feels so good!

01/24/2026

COMMENT "YES" to register!

Here's what you DON'T need for strength training:
❌ A gym membership
❌ Fancy equipment
❌ Hours of free time
❌ To "get in shape first" (seriously, stop this)

Here's what you DO need:
✅ A set of dumbbells (or even heavy household items to start)
✅ Your body
✅ 30 minutes, 2-3x a week
✅ The willingness to show up imperfectly
Free STRENGTH TRAINING CLASS FOR WOMEN 40+
This will give you: the how, the why, the programming, the form cues, the confidence.

Comment "YES!"I will send you details about my upcoming FREE class!
01/22/2026

Comment "YES!"

I will send you details about my upcoming FREE class!

The Strength Collective begins at 7am!
01/20/2026

The Strength Collective begins at 7am!

I never get tired of seeing this view!
01/17/2026

I never get tired of seeing this view!

01/09/2026

This is it—the last free strength class before I close enrollment.

Tomorrow morning, one final chance to experience what strength training can feel like when it's done right.

No pressure, no intimidation, just you and your dumbbells (or whatever you've got) discovering what your body is capable of.

If you've been on the fence, consider this your nudge.

Show up tomorrow. See what happens.

Comment "YES" and I will send you the details.

Address

210 N. Higgins Avenue Ste 212
Missoula, MT
59802

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Website

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