Back On Track Physical Therapy

11/16/2023

One slot left tomorrow (Fri) at 10:30am! Message me if you want a body tune-up, while experiencing the "magic" of counterstrain!

07/12/2023

“Imagine your entire body being out of pain. 👏

Imagine being able to perform at your best. 👏

And the method to get there is painless!

I found Counterstrain to be one of the most valuable tools for immediate change in the body.” - Tony Robbins, #1 New York Times Best Selling Author, Life And Business Strategist

07/12/2023

Are you or your young athlete ready for a tune-up? Do you feel like an immediate reset would help you enjoy the rest of your active summer? Is your young athlete gearing up for fall sports with daily workouts/practices that are leaving them sore, tired, and maybe even worried about how they are performing?

If "YES", then message me for details on how I can help give you relief using this amazing technique!!!

***"Miri is amazing! She has helped me recover so much mobility and stability! Not only that, but she is awesome at working out injuries and/or pains both major and minor. Thanks for helping keep me on the court!" Sophia P. -H.S. Volleyball/Track Athlete***

“Imagine your entire body being out of pain. 👏

Imagine being able to perform at your best. 👏

And the method to get there is painless!

I found Counterstrain to be one of the most valuable tools for immediate change in the body.” - Tony Robbins, #1 New York Times Best Selling Author, Life And Business Strategist

12/24/2022

TISSUE HEALING

One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better now, but this isn’t realistic. Tissue healing takes time. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process.

This chart shows the average range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is optimize the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying patient and positive throughout the journey.

Credit: .caleb.burgess

📚Axe MJ, et al. Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine. 2005

12/19/2022

12/19/2022

Are your young student athletes complaining a bit too much about all their aches and pains from their current or past sports seasons? If so, I would love to help!!! Using fascial counterstrain, I can effectively "tune-up" the body to reduce pain and inflammation and correct dysfunctions that can lead to future injury! This is the perfect time to take care of their bodies before something major happens that can destroy their season.

WHAT: ATHLETE TUNE-UPS (1 hour session)
WHEN: Dec. 28th, 29th, 30th
COST: $150
HOW: Message me to set up a time!

05/24/2022

So happy to know that others are seeing and feeling the incredible immediate transformational change with Counterstrain and I can't wait to learn even more to bring to my patient care. It truly is life changing!

“Imagine your entire body being out of pain. 👏

Imagine being able to perform at your best. 👏

And the method to get there is painless!

I found Counterstrain to be one of the most valuable tools for immediate change in the body.” - Tony Robbins, #1 New York Times Best Selling Author, Life And Business Strategist

02/16/2022

The power of Counterstrain is explained in this revolutionary book looking at "alternative" treatments for pain management and I could not be more proud to be a practitioner of this amazing technique that helps people get their lives back! If you have questions about Counterstrain or what it can do for you, message me!

10/01/2021

Today marks the start of National Physical Therapy month! Drop a comment below👇 if a physical therapist has helped you!❤

October is National Physical Therapy Month

This month we celebrate the profession and all the ways physical therapists, physical therapist assistants, and PT and PTA students help improve lives across the country!

https://www.apta.org/national-physical-therapy-month

04/01/2021

It's no joke.....Today is my 10 year Anniversary as owner of Back On Track Physical Therapy!!!🍾🎈🙌 So grateful and humbled to have so many wonderful friends, family, and patients who supported me through these years. Hoping to continue another 10 years and beyond!!!🙏💕