02/06/2026
A Day in the Life with our lovely Jaden 🦋✨
As Ritual’s Studio Manager, Jaden keeps our space running smoothly - but her own life? “If you saw an overview of my life, it is anything but routine, which I both love and work on embracing the challenges of it. I do have a few rituals each morning and evening that keep me grounded regardless of where I am and what is on for the day.”
Her mornings begin with Morning Pages (journaling inspired by The Artist’s Way), meditation while wearing a red light mask - because she loves a little habit stacking - and a small prayer before stepping into the day: “I love sending a lil prayer before getting out there!”
Jaden’s work and passion are rooted in women’s health and empowerment: “I enjoy educating women on everything we wished we would have learned in schools - hormone health, understanding our bodies & cycles, and everything else we navigate as women.” How her day unfolds often depends on her energy levels and where she is in her cycle, ranging from “a fiery HIIT class, Oula, trail running, cross-country skiing, strength training, intuitive movement on my yoga mat, to a restorative yin class.”
After traveling, Jaden returned to Montana with a mission: “One of my main intentions with moving back this past year was to bring more of my work in person and to my community. Running workshops, events, retreats, supporting 1:1 clients, and teaching in schools is what I envision more of on the horizon. Ritual has been such a beautiful landing place for me, and I am excited to share more of the practices that have helped me heal my own health challenges and create a body of self-love and compassion.”
Her evenings are for slowing down: “A warm tea, laying on my Shakti mat while I read a good book, and listening to 432 Hz frequencies.”
Find her on the mat on Thursdays:
Morning Ritual Flow - (6:30-7:30am)
Vinyasa II (Power Flow) - (8-9am)
