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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Sapphire Physical Therapy

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United States
Missoula, MT
Sapphire Physical Therapy

Individualized treatment to get you back to athletic pursuits, hobbies. Post-op and sports injuries.

12/09/2025

Work-related soreness often builds slowly.

It’s often not from one incident, but from repeated movements done under fatigue or long days of demand.

These aren’t “mistakes”; they’re simply signs your body is absorbing more load than it can comfortably keep up with.

Physical therapy helps identify how your body is managing that load and what strength or recovery strategies can support you.

If soreness keeps showing up, our PTs can help you understand why.

To get scheduled call our office at 549-5283.

12/03/2025

If your teen seems constantly sore, tired, or “off,” it’s not just part of being an athlete,

it’s often a sign their recovery isn’t matching their workload.

Teen athletes juggle school, growth, sports, and late nights.

Their bodies don’t recover like adults, so even small gaps in rest can show up as soreness that lingers, mood changes, or dips in performance.

One of the most effective ways to support recovery,

and one most teens overlook,

is improving sleep habits.

Not a long routine. Not a restrictive schedule. Just simple shifts that help their body adapt to the load they’re already carrying.

Here are a few ways to make sleep work for your athlete:

1. Keep wake time consistent
Even on weekends. This helps regulate energy, mood, and recovery more than an early bedtime alone.

2. Keep screens out of bed
Light + scrolling make it harder for the brain to settle and fall asleep.

3. Create one reliable wind-down cue
A warm shower, a few minutes of light stretching, or reading. Consistency matters more than the activity.

4. Limit late caffeine
Teens process caffeine slower, so anything in the afternoon can impact sleep quality.

5. Build a predictable pre-bed environment
Dimmed lights + quiet activities help the brain shift from “on” to “off” more easily.

Better sleep = better recovery = reduced risk of injury

Share this with a parent of a teen athlete.

12/01/2025

Ski and snowboard season asks a lot from your body, especially after months away from those movements.

The best way to feel strong on day one isn’t pushing harder on the mountain, it’s preparing your body for the forces you’re about to ask of it.

Most skiers and snowboarders don’t need complicated programs.

They need a few well-chosen movements that rebuild confidence on uneven terrain, help them handle impact, and make long days feel easier on their joints.

If you want a simple way to start, Ben Blakely PT, DPT, CSCS put together a pre-season strength and balance routine you can do in under 20 minutes.

It’s designed specifically for winter athletes in Montana and built to fit into a busy schedule.

Check it out using the link in our bio.

11/22/2025

We’re a house divided at Sapphire PT!

Thank you to everyone who donated to the food drive for !

GO GRIZ!! (or cats if your Jesse)

11/20/2025

Experience a day at Sapphire PT, with personalized care, evidence-based treatment, and a team committed to your recovery.

Read more at the link in bio.

11/18/2025

These (+ chicken noodle soup) are the most needed items for our food drive for !

Donate by this Friday to help us beat the MSU Bobcats in this off-field competition!

11/17/2025

Our food drive with is in full swing!

Bring your non-perishable food items to the clinic by this Friday to help support Missoula County residents and beat the MSU bobcats in this off-field competition.

Most needed items include:
- black beans
- canned ravioli
- chili beans
- mac & cheese
- spaghetti
- canned corn
- peanut butter
- canned tuna
- chicken noodle soup

11/11/2025

Nearly 8,000 Missoula county residents who relay on SNAP are at immediate risk of food insecurity.

We can help offer a bit of relief for families by helping out Missoula Food Bank and ensure that no one in Missoula goes hungry.

You can bring donations to the clinic and help Missoula to Can the Cats!

11/03/2025

Don’t let your leg strength fall with the leaves!

Keep your knees happy and your muscles ready for winter sports with these 4 essential quad-strengthening exercises from our latest blog.

Use the link in bio to read more!

10/31/2025

Which one spooks you the most? 👻

10/27/2025

Our goal is to make every part of your recovery experience clear, supportive, and convenient.

We’re grateful for the feedback that reminds us what matters most: helping each patient feel confident in their care.

10/22/2025

From ACL surgery to the soccer field⚽️

We’re so proud of our athletes like Liam who put in the hard work to come back stronger.

At Sapphire PT, we support our high school athletes every step of the way!

Address

1705 Bow Street
Missoula, MT
59801

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+14065495283

Website

http://www.sapphirephysicaltherapy.com/, https://linktr.ee/sapphirept

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Movement is Medicine

At Sapphire Physical Therapy we strive to provide high quality, cost-effective physical therapy in Missoula within an atmosphere of personal attention and motivation. Our goal is to enable patients to return to work, recreation, and functional activities through hands-on treatment and education. Movement truly is medicine which nourishes your joints, muscles, connective tissue, and well being. Missoula physical therapy at its best!

Photo: Sapphire Lake, Swan Range Montana