11/15/2025
We are halfway through Planksgiving, have you been keeping up with the challenge! Even the Griz Men's Tennis Team is in on it!
BEGINNER CHALLENGE
Day 15: Plank + 10 Mountain Climbers – 3 rounds
Day 16: Plank – 55 sec
Day 17: Rest
Day 18: Side Plank (per side) – 30 sec
Day 19: Forearm Plank – 1:00
Day 20: Plank with Shoulder Taps – 45 sec
Day 21: Rest
Day 22: Plank – 1:10
Day 23: Side Plank (per side) – 35 sec
Day 24: Plank with Toe Taps – 40 sec
Day 25: Rest
Day 26: Plank – 1:15
Day 27: Plank + Knee-to-Elbow – 45 sec
Day 28: Side Plank (each side) – 40 sec
Day 29: Plank – 1:30
Day 30: Final Challenge – Hold a solid plank as long as you can (aim for 2 min!)
ADVANCED CHALLENGE
Day 15: Plank Hold – 1:30
Day 16: Rest
Day 17: Side Plank (per side) – 45 sec
Day 18: Plank Walkouts – 10 reps
Day 19: Plank Hold – 1:45
Day 20: Plank Jacks – 1:00
Day 21: Rest
Day 22: Forearm Plank – 2:00
Day 23: Side Plank with Leg Lift – 45 sec each
Day 24: Dynamic Plank (alternating elbows/hands) – 1:00
Day 25: Rest
Day 26: Plank + Knee-to-Elbow + Shoulder Tap – 1:15
Day 27: Side Plank – 1:00 each
Day 28: Plank Hold – 2:15
Day 29: Plank Jacks + Hold – 1:30 total
Day 30: Final Challenge – Longest plank hold (aim 3–5 minutes!)
Share your planks with us this month! ⛰️
