Be Well Bodywork, LLC

08/08/2021

Be Well Friends, unfortunately due to the Delta variant and Missoula's increased Covid cases, it's become important to start requiring masks in my office again. I always have clean cloth masks in my office if you need to borrow one. Thank you for your understanding and compliance.

06/14/2021

Be Well Clients, there will no longer be a mask requirement in my office but I am happy to wear a mask (or two!) for anyone who would feel more comfortable in this way. That being said, this is subject to change at any time if I deem it appropriate. Please message me with any concerns or questions. Thank you!

05/24/2021

Well, the good news is that the desire for Structural Integration is through the roof right now! The unfortunate news is that I'm currently unable to take on new clients. In this way, I'm able to schedule established clients within 6 weeks, and usually sooner. However, I am keeping TWO WAITLISTS!

One is for those seeking a 10-series. I have been able to start a few new clients on a 10-series journey every couple of months. At this rate, it is taking me at least 6 months to get someone in from when they are added to the list.

The other waitlist is for those looking for maintenance sessions, and I will turn to this list if I'm unable to fill a short notice cancellation or if my schedule opens up in general.

I am happy to add folks to one of these lists if you contact me via phone or email, and I greatly appreciate your patience. I think we can all agree that the magic of Structural Integration is worth the wait!

05/19/2021

Thinking of this powerful woman on her 125th birthday... Her life’s work is a gift to us all!

“There can be a change of function, a contribution to the health, well-being, wholeness, and functioning through balanced change in structure.” - Dr. Ida P. Rolf

Happy 125th Birthday to Dr. Ida P. Rolf! Find your Line today, in gratitude for our pioneer.

05/12/2021

Dear Be Well clients, while Missoula County changed its mask requirement to a recommendation this week, I will still ask that we all wear masks for now, regardless of vaccination status. I will let you know when we can all be mask-free. Thank you for your understanding and compliance!

05/10/2021

Be Well’s new website is up and running!

“Jessica is a highly skilled Structural Integration practitioner. After years of pain caused by a childhood injury, my first visit to a Rolfing practitioner was in 1990. Since then, periodic treatments help keep me healthy and active. Jessica does incredible work, is top notch in her field, and is...

08/11/2020

New product at Be Well! In addition to Deep Blue, I now carry Good for What Ails you CBD salve, made locally in Missoula. It’s good stuff! Message me for more info or if you’d like to pick some up.

07/10/2020

Today’s text from a client post-session 1 of a 3-series: “Seems crazy but I always feel so freed up after I see you.😃”

Beware, folks! This is a common side effect of Structural Integration and not at all crazy. 😉 Enjoy the freedom!

05/27/2020

I was happy to be back at work today. There’s a smile under there! Structural Integration is just as awesome as it was 9 weeks ago when I stopped working... maybe even more so. 😊

05/25/2020

Sessions begin tomorrow! 🤗 All clients will receive this note the day before they come in.

To my dear clients, here are pre-session protocols and reminders to help keep us safe:

-If you have traveled in the last two weeks or have experienced symptoms (fever, sore throat, cough, shortness of breath) or been around symptomatic people, please let me know ASAP. ☎️

-Bring your own water if needed. 💧

-Put on your mask when you enter the Florence lobby. If you do not have one, I will bring you a cloth mask. We will wear masks at all times. 😷 👍

-The elevators are locked, so text or call when you arrive and I’ll come down to get you. 📱 🏃🏻‍♀️

-I’ll be taking your temperature and have you fill out a COVID-19 intake form before we go up to the 4th floor. 🌡 🖊

-We will both go wash our hands for 20 seconds before we enter the office. 🧼 🖐

-Please use the office hand sanitizer if you touch your face. 🧴

-Pre-pay online on my website (bewellmissoula.com) or use another digital payment method if possible. My Venmo is . 💳

-We will hold off on handshakes and hugs for now. 😔

I look forward to seeing you! Please let me know if you have any questions, concerns or if there’s anything I can do to make this experience more comfortable for you.🙂

05/20/2020

I often recommend hanging to clients. This article has great tips for beginners and variations to play with once you get the “hang” of it. 😉🐒

Human shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. Here’s how to explore these awesome movements.