Fit To Fight

FIT TO FIGHT helps cancer survivors re-establish trust in their bodies and return to daily life as pr

12/07/2023

Registration is OPEN!! See link below.

Come join us for our Fit to Fight Winter Session!!

Dates: January 22nd - March 6th

Times: Mondays and Wednesdays 6:30PM - 7:30PM

Location: The PEAK Downtown (150 E Spruce St.)

Registration Link: https://mailchi.mp/53531c6f035a/whj5zvbkd6

11/01/2023

Fit to Fight Fall Session participants and volunteers wrapped up October and brought in November with a fun Halloween Circuit developed by one of our hard working University of Montana School of Physical Therapy Students. Class was then followed by a short discussion on the importance of exercise during cancer treatment and recovery. We were happy to hear participants share personal success stories in how Fit to Fight has helped them recover faster and reach personal strength and fitness goals!

💪 WE are Stronger than Cancer!

08/25/2023

Register today at www.fittofightmt.org for our Fall Fit to Fight Session!

We are looking forward to another fun and uplifting session!

Dates: September 26th - November 9th

Times: Tuesdays and Thursdays 6:30 PM - 7:30 PM

Location: The Peak, Blue Mountain

Fit to Fight Alumni are also welcome to register!

05/16/2023

Great work to everyone who participated in our Spring Session of Fit to Fight!! This team worked hard the past 2 months! Thanks to everyone who made this session so fun. 💪

05/04/2023

Thank you to Emme Warnken (UM Physical Therapy Student) for a great presentation about how physical activity decreases our risk of depression. Staying active has so many great benefits!

04/25/2023

What a fun Fit to Fight Alumni class we had on Saturday! Thanks to everyone who participated!!

04/17/2023

This Saturday!! Anyone who as previously participated in Fit to Fight is invited to attend this fun-filled circuit class. Register: https://www.fittofightmt.org/alumni-classes

04/03/2023

We are excited to start the Spring Session of Fit to Fight with these incredible UM Doctorate of Physical Therapy students! It's going to be a fun session!

03/31/2023

Calling all Fit to Fight Alumni! We are excited to have an alumni circuit class coming up April 22nd. Register at FittoFightMT.com/alumni-classes or email fittofightmt@gmail.com. We hope to see you there!

03/27/2023

We are having another Pint Night at Conflux Taphouse on April 5th! Proceeds from each pint sold go to support Fit to Fight! Conflux Taphouse

Address

5000 Blue Mountain Road
Missoula, MT
59804

Website

http://www.fittofightmt.org/

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STRONGER THAN CANCER

Cancer treatments often leave the body diminished in function, affecting one’s state of mind and quality of life. Medical studies prove that exercise helps minimize the detrimental side-effects of cancer treatment, aiding in the return to a better quality of life. FIT TO FIGHT helps cancer survivors re-establish trust in their bodies and return to daily life as productive members of our community.

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.