Confluence Pilates

04/24/2026

04/24/2026

Let’s get you strong for summer!

Reformer Pilates = strength, tone, and confidence from the inside out

Whether you’re getting back into a routine or leveling up your fitness, we’ve got you 🤍

04/22/2026

We’re looking for local artists to feature in our studio 🎨

If you’ve been wanting to get your work in front of more people, this is your sign. We have wall space we want to us to highlight creatives in our community and give your art the visibility it deserves.

DM us if you're interested!

04/20/2026

Move of the Week: Deep Athletic Squat 🤍

Athletes this one's for you! This stability-focused move targets your shoulders, ribs, glutes, and quads—helping athletes build control where it matters most. Think strong, grounded, and balanced.

We love layering in variations to challenge stability and activate those often-overlooked muscles (hello obliques + glutes 👏).

04/17/2026

The gym builds strength and endurance. Pilates builds deep, intentional strength that supports your body in everything you do.

At Confluence Pilates, we focus on slow, controlled movement that leaves you feeling stronger, more aligned, and just a little obsessed

Ready to try it for yourself? ✨

04/15/2026

Slow down. Tune in. Feel muscles you didn’t even know existed.
It’s low impact, high burn—and once you start, you’ll get it.

04/13/2026

Move of the week: Arms Pulling Straps

If you sit at a desk all day, this is one of the best exercises to strengthen your back, fire up your lats, and improve posture.

04/10/2026

Meet the woman behind Confluence Pilates.

Her approach is rooted in intentional movement, stability, and meeting your body where it’s at—whether you’re an athlete, recovering from injury, or just getting started.

If you’ve been curious about reformer Pilates, this is your sign to try it.
Book your first class at the link in bio.

04/08/2026

A space designed for intentional movement—where strength, stability, and slow, controlled movement come together.

Whether you’re new to reformer Pilates or refining your practice, this is your place to move with purpose.

Book here --> https://www.confluencepilates.com/schedule

04/06/2026

Thinking about trying reformer Pilates? Start here.

Why Confluence:
• Small classes
• Hands-on instruction
• Real focus on form

You’ll leave stronger, more aligned, and already wanting more.
Book your first class at the link in bio.

04/05/2026

Hi beautiful movers! 💛 Just a quick note to say THANK YOU for all your support and amazing energy—you make every session so special!

Please check the adjusted schedule for the week as I take some time to recharge.

I appreciate your flexibility and can’t wait to be back feeling refreshed and moving with you again soon! ✨

01/21/2026

Come Support Animeals and enter to win a 5 Pack of Group Classes!