Sunflower Counseling

03/30/2026

If someone you love is struggling with their mental health right now — this is for you.
Not for them. For you.
Because watching someone you care about suffer while not knowing what to say or do is one of the hardest things a person can go through. And nobody talks about that enough.
Here is a blog - that can serve as a guide - covering what to say, how to encourage therapy without pushing them away, what to do if they refuse help, and — most importantly — how to take care of yourself while you are taking care of them.
https://sunflowercounseling.com/how-do-i-help-someone-i-love-who-is-struggling-with-mental-health/
Serving clients in person in Missoula, Kalispell, and Butte — and online throughout Montana.

Watching someone you love struggle with their mental health is one of the hardest things a person can experience. You want to help, but you are not sure how. You are afraid of saying the wrong thing. You do not want to push them away. And somewhere underneath all of that, you are probably carrying

03/28/2026

One of the most common reasons people put off calling a therapist is cost.
But here is what most people do not realize — therapy in Montana is more accessible and more affordable than you might think. Insurance covers it. Medicaid covers it. And if you do not have insurance there are still options.
We wrote a complete, honest guide to what therapy actually costs in Montana — including what your copay might look like, how sliding scale fees work, and how to find out exactly what you will pay before your first appointment.
No surprises. No pressure. Just information.
Link in first comment 👇
Serving clients in person in Missoula, Kalispell, and Butte — and online throughout Montana.

One of the most common reasons people put off reaching out for therapy is cost. If you have ever wondered whether therapy is something you can actually afford — this post is for you. The honest answer is that therapy in Montana is more accessible than most people realize, and there are more option...

03/18/2026

Have you heard of EMDR therapy but wondered what it actually is — or whether it really works?
EMDR is one of the most researched therapy approaches in the world for trauma and PTSD. And yet most people have never had it explained to them in plain language.
We wrote a complete guide covering what EMDR is, what a session actually feels like, what conditions it treats, and what the research says. If you or someone you love has been carrying something heavy for a long time — this is worth a read.
Link in first comment 👇
Serving clients in person in Missoula, Kalispell, and Butte — and online throughout Montana.

If you have ever heard the term EMDR and wondered what it actually means — or whether it really works — you are not alone. EMDR is one of the most researched and effective forms of therapy available for trauma and PTSD, yet it remains one of the most misunderstood. This

03/05/2026

One of the most common things we hear from new clients is: 'I wasn't sure my problems were bad enough to come in.'
If you have ever felt that way — this is for you.
You do not need to be in crisis to deserve support. You just need to be a human being going through something hard. We wrote a guide to help you figure out whether therapy might be right for you right now.
Serving Missoula, Kalispell, and Butte — and online throughout Montana.

If you have ever found yourself wondering whether what you are going through is bad enough to warrant professional help, you are already asking one of the most important questions a person can ask. The truth is that most people who could benefit from therapy never reach out — not because

02/27/2026

Have you ever Googled 'therapist near me' and wondered what the difference is between a therapist, a counselor, a psychotherapist, and a psychiatrist? You are not alone — these titles confuse almost everyone.
We put together a simple guide that breaks down exactly what each title means, who does what, and most importantly — which one might be the right fit for what you are going through.
If you or someone you love has been putting off reaching out because the whole system feels overwhelming, this is a good place to start.
Link in first comment 👇
Serving Missoula, Kalispell, and Butte — and online throughout Montana.

If you have ever searched for mental health support in Montana and found yourself confused by the different titles — therapist, counselor, psychotherapist, psychologist, psychiatrist — you are not alone. These terms are often used interchangeably but they mean

08/05/2025