05/03/2019
alright fam, it’s time. ✨ see you on your mat 🙏🏼
YOGA WITH SHAY DAISY
CLASS SCHEDULE AND DESCRIPTIONS
Inner Harmony Yoga Studio
214 E Main St Unit B
*entrance door in alley
THURSDAYS 2-3PM -
Afternoon Alignment:
• An hour of connecting your body, mind, and soul using conscious movement! Join me Thursday afternoons in a light, restoring class flowing through beneficial postures that will leave you recharged for the rest of your day.
THURSDAYS 3:30-5PM -
90 Minutes of Mindful Movement:
• A practice to befriend ourselves and our experiences. Being aware of positive intentions for the rest of your week; Releasing any negativity obstructing you from your path, your Dharma, through a grounding flow.
SATURDAYS 6:30-8PM -
Saturday Evening Santosha:
• “Santosha” in Sanskrit translates to contentment, satisfied; Inviting patience and compassion into our hearts with a mindful flow and ending in 30 minutes of guided meditation. Let us generate peace and healing for ourselves and others.
$8 drop in fee. $35/5 classes.
Cash preferred.
Daily Private Sessions Available!
Pre+PostNatal Certified
(schedule by email)
First timer? A short (optional) handout is provided in hopes I can give the best teachings/adjustments for each individual. Consider an early arrival. 🙂
Questions and comments are always welcome! —
shaydaisyyoga@gmail.com
May the long time sun shine upon you,
all love surround you,
and the pure light within you,
guide your way on.
Namaste,
Shay Daisy
