Texas Medical Fitness

Texas Medical Fitness We are Texas Medical Fitness, where medicine meets fitness.

MEDICAL EXERCISE PROVIDES GUIDED EXERCISE PROGRAMS TO THOSE OVERCOMING A HEALTH ISSUE OR ILLNESS.

Texas Medical Fitness was started in 2004 to help others live their happiest, healthiest lives. It is our mission to help you live with health, youthfulness, confidence and joy! We are Certified Medical Exercise Specialists, Certified Cancer Exercise Specialists, and Certified Nutrition Specialists. We offer individual and group personal training, medical exercise programs, and virtual fitness classes.

Build a strong foundation with this sequence (2–3 rounds):-10 bird dogs (each side)-10 dead bugs (each side)-20-second s...
12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

Pick ONE anchor habit for this week:-5-minute morning stretch-8K steps per day-1 big bottle of water before lunchSmall a...
12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

Reset your mind and body with a no-pressure walk today.Aim for 10–20 minutes. No pace goals—just movement and fresh air.
12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

Short on time? Try this 4-minute cardio burst:20 seconds effort / 10 seconds rest × 8Choose 1–2 moves: marching in place...
12/06/2025

Short on time? Try this 4-minute cardio burst:
20 seconds effort / 10 seconds rest × 8
Choose 1–2 moves: marching in place, step jacks, fast punches, or low-impact squats.

Done in under 5 minutes.

Boost your energy going into the weekend with these 5 quick wins:-Step outside for 2–5 minutes of daylight-Do 10 bodywei...
12/05/2025

Boost your energy going into the weekend with these 5 quick wins:
-Step outside for 2–5 minutes of daylight
-Do 10 bodyweight squats
-Drink a full glass of water
-Stretch for 30 seconds
-Take one tech-free break

Repeat as needed.

Holiday treats everywhere? Try these simple swaps:-Chips → veggies + hummus-Candy → clementines or grapes-Cookies → Gree...
12/04/2025

Holiday treats everywhere? Try these simple swaps:
-Chips → veggies + hummus
-Candy → clementines or grapes
-Cookies → Greek yogurt + berries

Keep festive foods—just balance them with nourishment.

Support your immune system with these simple actions:-Add colorful fruits/veggies today-Aim for 7–8 hours sleep-Move at ...
12/03/2025

Support your immune system with these simple actions:
-Add colorful fruits/veggies today
-Aim for 7–8 hours sleep
-Move at least 10 minutes
-Wash hands regularly

Foundational habits keep you strong all season.

Build strength with this quick, no-equipment set (2–3 rounds):-12 squats-10 glute bridges-8–10 pushups (wall, counter, o...
12/02/2025

Build strength with this quick, no-equipment set (2–3 rounds):
-12 squats
-10 glute bridges
-8–10 pushups (wall, counter, or floor)
-20-second plank

Under 10 minutes, anytime.



Body: Start December strong with ONE doable goal this week:-3 walks-2 strength sessions-Daily hydration target
12/01/2025

Body: Start December strong with ONE doable goal this week:
-3 walks
-2 strength sessions
-Daily hydration target

Reset your body for the week ahead with this 3-minute mobility flow:• 10 hip circles• 10 arm circles• 10 Cat/Cow reps• 2...
11/30/2025

Reset your body for the week ahead with this 3-minute mobility flow:
• 10 hip circles
• 10 arm circles
• 10 Cat/Cow reps
• 20-second child’s pose
Gentle, grounding, and perfect for Sunday.

Strengthen your core before the weekend festivities:• 20-second plank• 10 dead bugs (each side)• 20-second side plankRep...
11/29/2025

Strengthen your core before the weekend festivities:
• 20-second plank
• 10 dead bugs (each side)
• 20-second side plank
Repeat 2–3 rounds.

Reset gently the day after Thanksgiving with these 5 steps:1️⃣ Drink 12–16 oz water2️⃣ Take a 10-minute walk3️⃣ Add a ve...
11/28/2025

Reset gently the day after Thanksgiving with these 5 steps:
1️⃣ Drink 12–16 oz water
2️⃣ Take a 10-minute walk
3️⃣ Add a veggie to a meal
4️⃣ Stretch for 30 seconds
5️⃣ Take 3 deep breaths
No guilt. Just balance.

Address

Missouri City, TX

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+18325491660

Website

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Our Story

DO YOU HAVE A HEALTH CONCERN AND QUESTION WHAT EXERCISE ROUTINE YOU CAN DO SAFELY AND EFFECTIVELY? HAS YOUR DOCTOR TOLD YOU TO EXERCISE, BUT YOU DON’T KNOW HOW OR WHAT TO DO? DO YOU WANT TO BE A PART OF SOMETHING THAT MAKES YOU FEEL GOOD ABOUT YOURSELF AND THAT TRULY WORKS IN THE LONG TERM?

We can help. We began 17 years ago to help others become their healthiest and strongest and to bring our community together in that pursuit. We are specially trained to help you exercise while dealing with health concerns or while in recovery. We work to be the bridge between medical treatments and fitness, so that you can live a life filled with health, youthfulness and joy!