What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 1pm Sunday 5pm - 7pm

The HOT SPOT Infrared Fitness

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United States
Mitchell, SD
The HOT SPOT Infrared Fitness

We’re more than a fitness studio – we’re a community focused on helping you feel your best. There’s something for everyone. November 2nd

Our unique blend of fitness and wellness includes heated and non-heated classes, wellness alternatives, and expert instructors.

12/25/2025

Merry Christmas from The Hot Spot Team!!!

This season has us reflecting on how much has grown inside our studio and throughout our community. We are incredibly thankful for our team and for our clients who make this space so special. You are more than familiar faces. You are real relationships, and that means everything to us.

We are excited to welcome new faces to the Hot Spot family in 2026 and continue growing alongside this amazing community. Our hope is to keep being a fun, welcoming, and safe space for you to move, connect, and show up just as you are.

Thank you for an incredible year.
Merry Christmas, Happy Holidays, and cheers to what’s ahead

12/01/2025

Cyber Monday + Happy December, y’all!
We’re kicking off the month with 10% off class passes today only using code: CM10

And by popular request, our gift card bonus class tiers will run all the way until Christmas.

11/30/2025

Small Business Sunday 🖤

If you need a way to casually drop a hint about your Christmas wish list… here you go.

Gift cards with bonus classes:
• $50 + 1 free class
• $75 + 2 free classes
• $100 + 3 free classes
• $150 + 4 free classes
• $200 + 5 free classes
• $250 + 6 free classes

Purchase today, pick up whenever or we can drop off to your mail box!

You can message us to purchase + pick up, or buy through the app and grab it at the studio.

We’re also taking 15% off BLITZ canisters today only —
message us to snag one, or use code BLITZ15 and pick up at the studio.

11/28/2025

The Black Friday pass sale is live.
15% off class passes from 9 to 9 with code BF15.

11/26/2025

A friendly face to share a little good news:

Our 9-to-9 Pass Sale lands on Black Friday.
15% off all class passes with code BF15 from 9AM–9PM.

Not live yet — but it’s on the way.

11/17/2025

Because of the amount of inquiries we’ve had for teacher training certifications, we’ve officially set the next round of dates — with Vinyasa and Barre coming in January.

Yoga Sculpt Certification:
November 22–23

Strength Certification:
December 6–7

Mat-Based Pilates Certification:
December 20–21

Our curriculum is something I’m really proud of — it was built in-house from real class experience and what truly matters when you’re leading a group, whether they’re brand new or more advanced. The trainings are approachable, hands-on, and meant to help you feel confident stepping into the room.
Reach out for pricing and more information:

DM Facebook or instagram or Text 605-999-8953 to join a weekend. Only a few spots open each weekend. 🫶🏻

11/03/2025

Hot Spot Teacher Trainings — November Dates Open!

Our trainings are built to feel approachable and real, lots of hands-on learning, plenty of practice time, and lessons that actually make sense in the real world of teaching.
We built our curriculum in-house, focusing on what truly matters (and skipping what doesn’t).

Available weekends:

November 8–9

November 22–23

Train in your choice of:
Mat-Based Pilates
Sculpt
Strength Circuits
Barre
Vinyasa

We’re also looking for potential fill-ins and future instructors for The Hot Spot in a few of these class styles, so if teaching has ever been on your mind, this might be your perfect start.

Can’t make it to Mitchell? I can travel and train your team on-site (within a 200-mile radius).

Message us to chat details, availability, and which format you’re most interested in.

10/28/2025

Happy Birthday to our Hot Spot momma, Rox!

Diving into ownership with a friend can be scary, most people say it never works. But somehow, we did more than make it work. You’ve been the best partner in crime a girl could ask for.

You’re strong, inspiring, hard-working, and just the right amount of cheesy.

I’m so proud of you, proud of what you pour into this community, and proud to stand beside you in all things Hot Spot.

We love you Mamacita! 😻

10/23/2025

Happy Birthday to our Itty Bitty Britty 🫶🏻 Our hardworking, silent-killing, heart-opening babe

She’s the kind of person who lifts everyone up, stays humble while crushing goals, and brings positive energy wherever she goes. Competitive yet compassionate, charming yet fierce, she truly brings something special to our team.

10/15/2025

Gratitude Spotlight: Our Team

For the Hot Spot Strong / 12 Week Challenge – Week One, we’re taking on daily gratitude journals. And honestly? This gratitude post is long overdue. Our team deserves to be reminded every single day how incredible they are. 💛

This team is truly something special. We’ve shared life’s ups and downs—big changes, relationships, family moments, work challenges, and more. We’ve celebrated, supported, checked in on each other, cried together, hugged, high-fived, and lifted each other when it mattered most.

I’m beyond proud of this group; our Hot Spot family isn’t just a team, it’s a heart. Every day, we bring our best to this space, to each other, and to everyone who walks through our doors.

Here’s to a team that moves together, grows together, and shines together.

10/14/2025

The Hot Spot has secured the Emu area!!!

10/10/2025

Last-minute spots available!

Our Strength Certification Weekend is coming up Oct. 18–19 and a few spots have opened up.

Text 605-999-8953 for info!!!

Address

109 S Lawler Street
Mitchell, SD
57301

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 1pm
Sunday	5pm - 7pm

Telephone

+16059998953

Website

https://www.thehotspotinfraredfitness.com/

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