Western Trails

Western Trails Family Medicine, Chiropractic, Physical Therapy & Therapeutic Massage ALL UNDER ONE ROOF!
-Now accep Call for more details.

Western Trails is the only clinic in the Scottsbluff Valley area that offers Chiropractic, Physical Therapy and Therapeutic Massage under one roof. The staff at Western Trails work hard to customize treatment plans that are individually tailored to your needs, utilizing the very latest techniques, styles and approaches. Our staff strives to make your experience in our office as simple and pleasant as possible. We file with all major insurance companies, and are Preferred Providers for many of them including:
Atnea* Blue Cross/ Blue Shield* Cigna* Midlands Choice* Coventry* Medicare
and Medicaid. Western Trials is family-owned and operated and has been serving the healthcare needs of Western Nebraska since 2007, with over 10 years of combined service and experience. Dr.'s Ryan, Wes and their sister Julie were born and raised in the Panhandle area and are proud to be helping and serving the communities they call home. As life long residents of the area, they truly understand the hardworking lifestyles of their patients, and have worked hard to create an operation that provides a unique combination of services tailored to those needs. Western Trails offers gym memberships for both individuals and families. Members do not need to be patients to use the facility, and there are no long-term contracts. We have a wide variety of exercise equipment, including cardio and resistance training machines. Our cardio equipment includes ellipticals, treadmills, bikes and physiostep. Resistance equipment ranges from bands to machines to free weights, to meet all your needs.

Keep a Reusable Water Bottle Nearby 🥤Having water within arm’s reach encourages frequent sips. This small habit makes hi...
11/14/2025

Keep a Reusable Water Bottle Nearby 🥤
Having water within arm’s reach encourages frequent sips. This small habit makes hitting your hydration goals effortless.

Swap Chips for Air-Popped Popcorn 🍿Popcorn is whole grain and lower in calories when made without butter or oil. It give...
11/11/2025

Swap Chips for Air-Popped Popcorn 🍿
Popcorn is whole grain and lower in calories when made without butter or oil. It gives you the crunch you crave while keeping it healthier.

Schedule Movement Breaks with Alarms ⏰Set phone reminders every hour to stretch or walk. A few minutes of movement adds ...
11/06/2025

Schedule Movement Breaks with Alarms ⏰
Set phone reminders every hour to stretch or walk. A few minutes of movement adds up to big results by the end of the day.

Cook with Olive Oil Instead of Butter 🫒Olive oil is packed with heart-healthy fats and antioxidants. Making this small s...
11/03/2025

Cook with Olive Oil Instead of Butter 🫒
Olive oil is packed with heart-healthy fats and antioxidants. Making this small swap reduces saturated fat intake without sacrificing flavor.

Use Stairs for Cardio Bursts 🪜Climbing stairs for 5–10 minutes can be as effective as a short jog. It’s a convenient way...
10/30/2025

Use Stairs for Cardio Bursts 🪜
Climbing stairs for 5–10 minutes can be as effective as a short jog. It’s a convenient way to raise your heart rate quickly.

Add More Leafy Greens 🥬Spinach, kale, and arugula are loaded with vitamins and fiber. Even one extra handful in your mea...
10/28/2025

Add More Leafy Greens 🥬
Spinach, kale, and arugula are loaded with vitamins and fiber. Even one extra handful in your meals makes a difference over time.

Create a Bedtime Ritual 🌙Whether it’s reading, stretching, or sipping herbal tea, a routine signals your body it’s time ...
10/24/2025

Create a Bedtime Ritual 🌙
Whether it’s reading, stretching, or sipping herbal tea, a routine signals your body it’s time to rest. Consistency improves sleep quality dramatically.

Use Music for Motivation 🎶Create playlists for workouts, chores, or relaxation. The right soundtrack can energize or cal...
10/22/2025

Use Music for Motivation 🎶
Create playlists for workouts, chores, or relaxation. The right soundtrack can energize or calm you depending on your needs.

Invest in Comfortable Shoes 👟Proper footwear reduces pain and prevents injuries when walking or exercising. It’s worth t...
10/20/2025

Invest in Comfortable Shoes 👟
Proper footwear reduces pain and prevents injuries when walking or exercising. It’s worth the investment for long-term joint health.

Stand During TV Commercials 📺Use commercials as a reminder to stand, stretch, or do a few bodyweight exercises. It’s a p...
10/17/2025

Stand During TV Commercials 📺
Use commercials as a reminder to stand, stretch, or do a few bodyweight exercises. It’s a painless way to build activity into leisure time.

Take Vitamin D in Winter 🌤️Less sunlight can mean lower vitamin D levels, which impacts mood and immunity. Supplementing...
10/14/2025

Take Vitamin D in Winter 🌤️
Less sunlight can mean lower vitamin D levels, which impacts mood and immunity. Supplementing during darker months helps maintain balance.

Try Journaling Before Bed 📔Writing down worries or to-do lists clears your mind. This habit can reduce anxiety and help ...
10/09/2025

Try Journaling Before Bed 📔
Writing down worries or to-do lists clears your mind. This habit can reduce anxiety and help you sleep better.

Address

1463 17th Avenue
Mitchell, NE
69357

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13086231313

Website

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