Western Trails

Western Trails Family Medicine, Chiropractic, Physical Therapy & Therapeutic Massage ALL UNDER ONE ROOF!
-Now accep Call for more details.

Western Trails is the only clinic in the Scottsbluff Valley area that offers Chiropractic, Physical Therapy and Therapeutic Massage under one roof. The staff at Western Trails work hard to customize treatment plans that are individually tailored to your needs, utilizing the very latest techniques, styles and approaches. Our staff strives to make your experience in our office as simple and pleasant

as possible. We file with all major insurance companies, and are Preferred Providers for many of them including:
Atnea* Blue Cross/ Blue Shield* Cigna* Midlands Choice* Coventry* Medicare
and Medicaid. Western Trials is family-owned and operated and has been serving the healthcare needs of Western Nebraska since 2007, with over 10 years of combined service and experience. Dr.'s Ryan, Wes and their sister Julie were born and raised in the Panhandle area and are proud to be helping and serving the communities they call home. As life long residents of the area, they truly understand the hardworking lifestyles of their patients, and have worked hard to create an operation that provides a unique combination of services tailored to those needs. Western Trails offers gym memberships for both individuals and families. Members do not need to be patients to use the facility, and there are no long-term contracts. We have a wide variety of exercise equipment, including cardio and resistance training machines. Our cardio equipment includes ellipticals, treadmills, bikes and physiostep. Resistance equipment ranges from bands to machines to free weights, to meet all your needs.

Practice Gentle Stretching During the Day 🤸 Stretching helps relieve tension caused by long periods of sitting. It keeps...
04/23/2026

Practice Gentle Stretching During the Day 🤸 Stretching helps relieve tension caused by long periods of sitting. It keeps muscles flexible and improves circulation.

Keep Your Work Area Organized 🗂️ A clean workspace reduces stress and improves productivity. Organization helps your min...
04/21/2026

Keep Your Work Area Organized 🗂️ A clean workspace reduces stress and improves productivity. Organization helps your mind stay clear and focused.

Stay Consistent with Sleep Schedules 😴 Going to bed and waking up at similar times helps regulate your body’s clock. Con...
04/19/2026

Stay Consistent with Sleep Schedules 😴 Going to bed and waking up at similar times helps regulate your body’s clock. Consistent sleep patterns improve energy and focus.

Set Realistic Health Goals 🎯 Small, achievable goals build confidence and long-term success. Progress over time is more ...
04/16/2026

Set Realistic Health Goals 🎯 Small, achievable goals build confidence and long-term success. Progress over time is more important than perfection.

Include Healthy Fats in Your Diet 🥑 Foods like avocados, nuts, and olive oil support brain and heart health. Healthy fat...
04/14/2026

Include Healthy Fats in Your Diet 🥑 Foods like avocados, nuts, and olive oil support brain and heart health. Healthy fats also help you feel satisfied after meals.

Get Fresh Air Every Day 🌳 Spending time outdoors boosts mood and energy levels. Fresh air and sunlight support both ment...
04/12/2026

Get Fresh Air Every Day 🌳 Spending time outdoors boosts mood and energy levels. Fresh air and sunlight support both mental and physical health.

Try Cooking More Meals at Home 🍳 Home cooking allows you to control ingredients and portion sizes. It often leads to hea...
04/09/2026

Try Cooking More Meals at Home 🍳 Home cooking allows you to control ingredients and portion sizes. It often leads to healthier eating habits.

Stay Active on Weekends 🏞️ Use free time to walk, bike, or explore outdoors. Staying active outside of the workweek impr...
04/07/2026

Stay Active on Weekends 🏞️ Use free time to walk, bike, or explore outdoors. Staying active outside of the workweek improves overall fitness.

Practice Good Posture While Sitting 🪑 Keep your shoulders relaxed and your back straight. Proper posture prevents back p...
04/05/2026

Practice Good Posture While Sitting 🪑 Keep your shoulders relaxed and your back straight. Proper posture prevents back pain and improves breathing.

Take Time Away from Screens 📵 Regular breaks from phones and computers reduce eye strain and mental fatigue. Even a few ...
04/02/2026

Take Time Away from Screens 📵 Regular breaks from phones and computers reduce eye strain and mental fatigue. Even a few minutes can help refresh your focus.

Choose Whole Foods More Often 🍎 Foods closer to their natural form usually contain more nutrients. Minimizing processed ...
03/31/2026

Choose Whole Foods More Often 🍎 Foods closer to their natural form usually contain more nutrients. Minimizing processed foods supports long-term wellness.

Focus on Deep Belly Breathing 🌬️ Breathing deeply into your diaphragm increases oxygen flow and relaxes your body. Pract...
03/29/2026

Focus on Deep Belly Breathing 🌬️ Breathing deeply into your diaphragm increases oxygen flow and relaxes your body. Practicing this daily can lower stress levels.

Address

1463 17th Avenue
Mitchell, NE
69357

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13086231313

Website

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