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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Western Trails

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United States
Mitchell, NE
Western Trails

Family Medicine, Chiropractic, Physical Therapy & Therapeutic Massage ALL UNDER ONE ROOF!
-Now accep Call for more details.

Western Trails is the only clinic in the Scottsbluff Valley area that offers Chiropractic, Physical Therapy and Therapeutic Massage under one roof. The staff at Western Trails work hard to customize treatment plans that are individually tailored to your needs, utilizing the very latest techniques, styles and approaches. Our staff strives to make your experience in our office as simple and pleasant as possible. We file with all major insurance companies, and are Preferred Providers for many of them including:
Atnea* Blue Cross/ Blue Shield* Cigna* Midlands Choice* Coventry* Medicare
and Medicaid. Western Trials is family-owned and operated and has been serving the healthcare needs of Western Nebraska since 2007, with over 10 years of combined service and experience. Dr.'s Ryan, Wes and their sister Julie were born and raised in the Panhandle area and are proud to be helping and serving the communities they call home. As life long residents of the area, they truly understand the hardworking lifestyles of their patients, and have worked hard to create an operation that provides a unique combination of services tailored to those needs. Western Trails offers gym memberships for both individuals and families. Members do not need to be patients to use the facility, and there are no long-term contracts. We have a wide variety of exercise equipment, including cardio and resistance training machines. Our cardio equipment includes ellipticals, treadmills, bikes and physiostep. Resistance equipment ranges from bands to machines to free weights, to meet all your needs.

02/01/2026

Eat Until Satisfied, Not Stuffed 🍴
Stop eating when you feel comfortably full instead of overly full. This supports digestion and energy levels.

01/28/2026

Use a Foam Roller Weekly 🎯
Foam rolling helps release tight muscles and improve circulation. It’s a great recovery tool even if you’re not very active.

01/25/2026

Stretch Your Neck Daily 🧍
Gentle neck stretches reduce tension from screen use and stress. This habit can prevent headaches and stiffness.

01/22/2026

Add a Source of Fiber to Every Meal 🌾
Fiber supports digestion, blood sugar balance, and heart health. Small additions like beans or vegetables make a big impact.

01/19/2026

Keep Your Bedroom Cool at Night ❄️
Cooler temperatures help your body fall asleep faster and stay asleep longer. Most people sleep best between 60–67°F.

01/16/2026

Practice Nasal Breathing 👃
Breathing through your nose improves oxygen efficiency and supports lung health. It can also reduce anxiety and improve sleep quality

01/13/2026

Sit on the Floor Occasionally 🧘♂️
Floor sitting encourages mobility, flexibility, and core engagement. Getting up and down from the floor keeps joints strong as you age.

01/10/2026

Rinse Fruits and Vegetables Thoroughly 🍎
Washing produce removes pesticides, dirt, and bacteria. This simple step supports gut health and reduces toxin exposure.

01/07/2026

Keep a Consistent Wake-Up Time ⏰
Waking up at the same time every day trains your internal clock. This consistency improves energy, focus, and sleep quality.

01/05/2026

Chew Your Food More Slowly 🍽️
Taking time to chew thoroughly improves digestion and nutrient absorption. It also helps your brain recognize fullness sooner.

01/01/2026

Start Your Day with Natural Light ☀️
Open the curtains or step outside within the first 30 minutes of waking up. Morning light helps regulate your circadian rhythm and improves sleep later that nigh

11/27/2025

Drink Water Before Each Meal 💧
Having a glass of water before eating can help with digestion and portion control. It also ensures you’re staying hydrated throughout the day.

Address

1463 17th Avenue
Mitchell, NE
69357

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+13086231313

Website

http://www.WesternTrailsHealthAndWellness.com/

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