03/27/2026
Nutrition plays a huge role in keeping our teeth healthy. Key vitamins in dental health include vitamin A, C, D, K2 and minerals like calcium and phosphorus.
Vitamin A- helps saliva production which helps with keep our teeth clean and fight off decay causing bacteria. Food items to include are farm fresh free range eggs (to get that orange yolk), liver and orange colored foods like sweet potatoes and carrots. 🥕🍠🍳
Vitamin C- helps with gum tissue health like protections from inflammation/gingivitis and helps collagen production which keeps our gum tissues strong. Important food sources include citrus fruits, strawberries and bell peppers. 🍋🍓🫑
Vitamin D- helps with calcium and phosphorus absorption and promotes bone density. Food sources include fatty fish like salmon and fortified dairy products and sunlight. 🍣🥛☀️
Vitamin K2- helps calcium bind to teeth and helps with bone maintenance which protects from bone loss aka periodontal disease. Food items to include are leafy greens, broccoli and Brussel sprouts. 🥗🥬🥦
Calcium/ phosphorus- our teeth are made of these minerals, so incorporating them in our diet helps strengthen our bones and teeth. Food sources include protein rich foods like meat, eggs and cheese. 🍗🥩🧀
These nutrients reduce inflammation, decrease decay rates and strengthen our teeth. 🦷❤️🍽️