Troy Consulting Services Inc.

02/14/2026

FYI: please be aware of the current Salmonella outbreak!

Salmonella Outbreak: 7 people sick in 7 states, 3 hospitalized. Do not eat any affected Rosabella brand moringa powder capsules. See the notice for full details: https://www.cdc.gov/salmonella/outbreaks/moringacapsules-02-26/index.html

02/14/2026

💕Happy Valentine’s Day!💕

02/13/2026

Just Do it!!!!!

02/13/2026

I spend a lot of time talking about the importance of self care. How many of these suggestions can you check on this list?

You don’t have to spend a fortune to take care of yourself. Here are simple (and free) ways to give your body and brain the love they deserve. 💜 https://wb.md/3ZtvjGu

02/13/2026

What helps You cope with stress?

02/13/2026

Don’t take the ones you Love for granted because someday they may not be there!

02/12/2026

Are you getting enough Vitamin D?

EAT YOUR VITAMINS: Vitamin D is found in fatty fish, mushrooms, milk, sardines, egg yolks, beef liver, and tuna.

65% of Americans have insufficient Vitamin D, which plays a key role in calcium absorption, immune function, inflammation reduction, mood, cell growth, and glucose metabolism.

02/12/2026

The benefits of walking!

Let's walk more!!

Photo- WebMD

02/12/2026

What makes YOU Happy?

02/12/2026

Are you eating these foods found on the Pyramid?

Chicago Tribune Editorial Board: The new Dietary Guidelines “are refreshingly straightforward, and they mirror much of what plenty of physicians and health professionals have long recommended for patients dealing with chronic illness or who want to get in better shape.”

02/11/2026

What Value do place on Time?