Troy Consulting Services Inc.

12/20/2025

Crisis resources! Please share

Want an easy act of generosity you can do today? Share this post!

Many people facing a mental health challenge don't know where to turn for help, especially when seeking support for the first time. Sharing verified, credible resources is a great, high-impact act of care that ensures people can access support exactly when they need it most.

Here are some critical mental health resources to share with your followers:
➡️ The 988 Su***de & Crisis Lifeline: Call or text 988, or chat at 988lifeline.org (24/7, nationwide support).
➡️ The Minnesota Warmline: For non-crisis peer support, call 855-WARMLINE, text "Support" to 85511, or chat at mentalhealthmn.org (9AM–9PM daily).

Simply knowing these numbers can change a life, so ⬇️ click that share button today.

12/20/2025

If the Grinch can give Therapy a try so can YOU! Schedule today at Troy Consulting Services Inc.

12/14/2025

Are you stepping out of your Comfort Zone?

Trying new things is no luxury; it's a proven and essential mental-health tool that delivers a range of benefits, especially for those who have struggled with depression.

12/14/2025

Telemedicine can help Minnesota Residents access Mental Health Services

Finding a mental health provider in rural areas is hard but Minnesota researchers said it is much harder for communities of color in small towns and a new

12/08/2025

It’s Monday, do something good to start off your week!

12/08/2025

Remember to take care of yourself this Holiday season!

Is the holiday stress getting to you? Believe in the magic of ✨ It’s ok to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to take care of yourself to help destress: samhsa.gov/find-support/how-to-cope

12/08/2025

Tips for a better Self Esteem

Rituals provide structure, consistency, and a sense of purpose as we nurture our self-esteem. Here are some daily habits you can adopt to improve your sense of self.

12/08/2025

How to increase Vitamin D when you’re not outside in the sun as much during the winter months.

Are you getting enough Vitamin D? A few minutes of sunlight on your skin provides vitamin D. skin. Just a few minutes a day on your hands and face should do the trick. But you can also get it from food. https://wb.md/3JZpJZt

12/04/2025

Time to make yourself a Priority!

11/27/2025

Thanksgiving Coping Skills!

11/27/2025

Tips to help manage HOLIDAY Stress!

Nearly two in five adults who experience during the season say they use negative coping mechanisms such as isolating themselves, overeating or restricting their diets, or relying on substances like alcohol or ni****ne to feel better. These actions don’t help and often make us feel worse.

Here are some healthy ways to handle stressors this time of year: https://at.apa.org/fdv

11/27/2025

4 Qualities to help build Mental Strength!

Mental strength comes in many forms, and if we paid closer attention, we'd probably realize that most of us exhibit it every day, in ways like these, and that we can do even more.