Conquer Nutrition

Conquer Nutrition Convenience blended into healthy lifestyle options. Including snacks, on the go meals, vitamins and supplements. Wellness made easy.

‼️TRUTH TIME‼️(By Alex) I did not want to wake up early today.I didn’t feel like reading.I didn’t feel like pushing thro...
02/03/2026

‼️TRUTH TIME‼️(By Alex)
I did not want to wake up early today.
I didn’t feel like reading.
I didn’t feel like pushing through 75 Hard.

But truthfully, obedience isn’t built on feelings, it’s built on trust.
We must trust that God is working in the discipline, even when I’m tired. 🙏🏽
Trust that showing up today is shaping who I’m wanting to become tomorrow.

Some days even when you don’t feel called, you choose faith anyways.
And that choice is truly where I believe growth and progress begins.

Signed with love,
Alex 🤍

It's no secret that strength training is not my strong (haha) suit, so for Project Conquer 2026, my goal was to complete...
02/02/2026

It's no secret that strength training is not my strong (haha) suit, so for Project Conquer 2026, my goal was to complete 2-3 sessions of strength training a week. (I previously had been doing 2-3 a month!)

I've made progress!

This month I did 8 sessions (2 per week.) I even increased my sessions from 20 minutes to 30 minutes.

Last Saturday, I did a 60 minute session‼️💪

Habits+Consistency=Progress

You don't have to take gigantic steps. Take it from me, baby steps work, too.

Disclaimer: Patrick's mom posted this, not Patrick. Patrick loves strength training (especially leg days!) 😉😅

You don’t need supplements.If you have time to read, I have time to explain.You don’t need supplements but, what unknown...
02/02/2026

You don’t need supplements.

If you have time to read, I have time to explain.

You don’t need supplements but, what unknown potential are you leaving undiscovered?

The pictures represent real progress, supported by routine and a structured supplement stack ideal for me and what I want to achieve.

I’ll simplify in 3 weeks I am:
⬆️ Body Weight (oh no!! Right!? ….. WRONG) see 👇
⬇️ 4.5 pounds of Body Fat
⬆️ 4 pounds of muscle
⬆️ Body Water
⬇️ 2.2% Total Body Fat

A perfect example of multiple things.
1) Scale weight at home doesn’t tell all
2) Increase in Body Weight CAN be progress
3) You’re not doing your progress justice if you’re not accurately tracking it

Two other things not shown above that are HUGE!
1️⃣ Peep the Basal Metabolic Rate (daily calories burned at rest) it’s ⬆️ 240

Simply put… because of increase in muscle and decrease in body fat, I am now burning more calories daily, with ZERO extra work than what I’m already doing. I call these FREE calories.

2️⃣ Peep the 💯 lb dumbbells. Simply put I’m getting STRONG AS F*** BOY! 😅

I’m not to my destination, but this is PROGRESS.

Lastly, the final picture is my stack.

You get to decide. Are supplements for you?? 🤷

02/02/2026

You don’t need supplements.

BUT… how much of your potential are you leaving on the table without them?

01/30/2026

Discipline over comfort. 75 Hard doesn’t pause for cold weather.
Even if it means wearing 5 layers and getting finished with frozen eyelashes; don’t cheat yourself!

A few non-negotiable’s in cold weather:
- Gloves
- TISSUES!! Trying to breathe with a stuffy nose from the weather is impossible, do yourself a favor and bring some tissues just in case!
- Some sort of face and neck cover, headbands or hats are always nice and warm on the ears!
-I like to find a good podcast to listen to! It helps focus your mind somewhere other than the weather!

I (Alex) keep on track by using these goals to help build consistent achievements everyday! And so far, achievement feel...
01/29/2026

I (Alex) keep on track by using these goals to help build consistent achievements everyday!

And so far, achievement feels nice. 💪🏽‼️

I've been meaning to try this recipe for awhile now and it DID NOT disappoint! Being consistent with your macros leads t...
01/28/2026

I've been meaning to try this recipe for awhile now and it DID NOT disappoint!

Being consistent with your macros leads to success of any program you're on. This recipe has you covered on macros!

Loaded with protein, this "protein parfait" is good for breakfast, a snack or any time you want!

It's THAT delicious!

High-Protein Cheesecake Parfait Jars
Servings: 4 (1 Serving = 1 pint Jar)
Prep Time: 10 Minutes

Ingredients:
3 Cups Non-Fat Plain Greek Yogurt
1 Cup Cottage Cheese
2 Scoops Phormula-1 Strawberry 🍓
2 Tbsp Maple Syrup
1 Cup Crushed Graham Crackers
1 Cup Sliced Strawberries🍓

Directions:
1.Add the cottage cheese to a food processor and blend for 1–2 minutes, or until completely smooth and creamy with no visible curds remaining.

2. Add the maple syrup to the food processor and blend again for 15–20 seconds until fully incorporated.

3. Transfer the blended mixture to a medium mixing bowl. Add the Greek yogurt and Phormula-1 Strawberry, then stir until smooth and fully combined to create the cheesecake filling.

4. Slice the 🍓 strawberries.

5. Crush the graham crackers until they resemble coarse crumbs.

6. Assemble the jars by adding an even layer of crushed graham crackers to the bottom of each jar, followed by the cheesecake mixture, and then topping with sliced🍓 strawberries.

7. Serve immediately, or seal the jars and refrigerate for an easy grab-and-go snack or meal-prep option.

Macros Per Serving:
Calories: 321
Protein: 38g
Carbs: 34g
Fat: 4g
Fiber: 2g

Come in to see me at Conquer and I'll give you a free same of strawberry protein to get you started.
Ask for a sample at the register.
Enjoy!

01/28/2026

How to create consistency followed by the weekly Snacker drawing.

Consistency creates discipline. Discipline builds consistency. That’s the formula 😤 This is how I’m learning to be more ...
01/27/2026

Consistency creates discipline. Discipline builds consistency. That’s the formula 😤

This is how I’m learning to be more consistent‼️

NEW EXTENDED HOURS!We heard your feedback and we’re doing something about it.We will be running extended hours on a tria...
01/26/2026

NEW EXTENDED HOURS!

We heard your feedback and we’re doing something about it.

We will be running extended hours on a trial basis. This means if we continue to see the demand for these hours, they become permanent.

So if you routed for them, we’d love to see your face!

🕰️ New hours
Monday - Friday
9AM - 5PM

Saturday will remain 10AM - 2PM.

We know sticking to a routine is hard enough as it is. We hope the new hours help make a part of it easier and more convenient.

Make sure to tag your friends in the comments 👇 so they know and we can keep these hours around!

As we begin to build habits, our habits begin to transform into something else.It becomes real when we start becoming mo...
01/26/2026

As we begin to build habits, our habits begin to transform into something else.

It becomes real when we start becoming more and more consistent.

We find “cheat codes” and ways to stay on track.

Ways to make things blend with our lives and make them stick around because we start beginning to like how it feels to have a system.

We’d love to hear about what makes your habits easy.

Drop your answers in the comments 👇

Address

523 West Reed Street
Moberly, MO
65270

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

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