03/25/2026
March Madness 🏀 is upon us!
If you're like us, you like to snack during the games.
Below is a healthy 7 layer taco dip that you can eat without guilt.
(Unless you eat the whole pan, that is!) 😮
Enjoy!
Seven-Layer Taco Dip
Ingredients:
1 Lb 93/7 Lean Ground Beef
1 Packet Taco Seasoning
1 Can Low-Sodium Black Beans (15 Oz), Drained
1/2 Cup Mild Red Salsa
1 Cup Non-Fat Plain Greek Yogurt
1 Cup Low-Fat Cottage Cheese
1 Tbsp Chili Powder
1/2 Tsp Cumin
1/2 Tsp Oregano
1 Red Bell Pepper, diced
1 Can Rotel, Drained
1 Cup Shredded Cheddar
Cheese
2 Cups Shredded Lettuce
Directions:
1. In a skillet over medium heat, brown the ground beef. Drain grease. Stir in the taco seasoning and cook until fully combined. Remove from heat.
2. In a bowl, mash the black beans and salsa together. Spread evenly in the bottom of a 9x12 casserole dish.
3. Mix the Greek yogurt, cottage cheese, chili powder, cumin, and oregano until smooth. Spread over the bean layer.
4. Add the cooked ground beef on top.
5. Add the pepper, Rotel and cheddar cheese evenly over the dip.
6. Serve immediately or refrigerate until ready to eat.
Note: I wait until we're ready to eat to layer the lettuce. Otherwise it will get soggy.
Servings: 8 (1 Serving = 1/8 of Dip)
Macros:
Calories: 290
Protein: 30g
Carbs: 17g
Fat: 11g
Fiber: 5g
Karen's Healthful Tip:
This is good to eat as is, over a bed of lettuce or you can eat with protein chips. Recalculate your macros accordingly.
