Conquer Nutrition

Conquer Nutrition Convenience blended into healthy lifestyle options. Including snacks, on the go meals, vitamins and supplements. Wellness made easy.

04/28/2026

Quick breakdown on creatine today. What it does, how to use it, and who’s it for.

One of the most researched supplements out there, and still one of the most misunderstood.

We just brought in NutraBio as well.

If you love chocolate as much as I do, you find a way to incorporate it into your meal plan without going crazy and over...
04/27/2026

If you love chocolate as much as I do, you find a way to incorporate it into your meal plan without going crazy and overindulging.

Let's face it! Chocolate rice cakes only go so far!

I found a protein peanut butter cup recipe that hit the spot!

Just enough chocolate and peanut butter to satisfy the sweet tooth but still lower in calories than a candy bar.

A plus? It has 9 grams of protein!

Note: This recipe uses full size cupcake silicone liners. I reserved some of the ingredients and made 1 mini cup to experiment. I found it was just enough chocolate to satisfy me. I will be doing mini cups in the future.

PROTEIN PEANUT BUTTER CUPS

1 scoop Level 1 Protein

2 TBsp Natural Peanut Butter

2 TBsp flour

1/4 cup Jocko Molk

6 squares 85% Cacao Chocolate

Prepare the filling by combining all ingredients except the chocolate in a small bowl. Mix well.

Melt the chocolate in the microwave in a microwave safe bowl at 30 second increments until the chocolate is melted and smooth.

Using a pastry brush, brush a thin layer of the chocolate in and up the sides of 6 silicone fullsize cupcake liners.

Freeze for 5 minutes.

(For a thicker chocolate layer, add another thin layer to the cups and freeze another 5 minutes.)

Remove the cups from the freezer and add the filling. Put enough filling into each cup to fill all 6.

Add a layer of the melted chocolate on top of the filling.

Freeze for 30-35 minutes.

Peell off the silicone cup and enjoy!!

Serving: Makes 6
Serving size: 1
Calories 115
Carbs 4 g
Fat 7 g
Protein 9 g

Karen's Healthful Tip:
Use any flavor of Level 1 Protein that you enjoy. In addition to vanilla, ice cream cookie, chocolate milkshake and salted peanut butter sound like great alternatives.

The same goes for Jocko Molk. I used vanilla but chocolate and even sweet cream coffee sound delicious.

04/24/2026

The winners are……

The moment you’ve all been waiting for.

Just got some new protein meals in!Super easy option if you don’t feel like cooking.Come take a look.
04/23/2026

Just got some new protein meals in!

Super easy option if you don’t feel like cooking.

Come take a look.

If this isn’t a scroll stopper I don’t know what is.We have an exciting new drop coming to you!Swipe through to see all ...
04/22/2026

If this isn’t a scroll stopper I don’t know what is.

We have an exciting new drop coming to you!

Swipe through to see all the exciting NEW products coming your way! The best part? 100% transparent labels and every product is 3rd party tested!

What’s that mean for you? It means that you can be confident in knowing exactly what’s going into your body.

We are excited for you to sample your little hearts out so you can try before you commit.

If all goes well we will have these available to sample this Saturday April 25th!

Make sure you stop by to be the first to try them out!

Drop what you’re most excited for in the comments ⬇️

If you're ready for summer, then you're probably ready for a light refreshing dessert after those BBQ burgers! This prot...
04/21/2026

If you're ready for summer, then you're probably ready for a light refreshing dessert after those BBQ burgers!

This protein mousse hits the spot.

>Light
>Refreshing
>Delicious Taste

Lemon 🍋 Protein Mousse

8-oz of low fat cream cheese - softened at room temperature

1 cup Jocko Vanilla Mock

1 --3.3 oz package of sugar free lemon pudding (ready to serve)

1 TBsp lemon 🍋 juice

1 scoop Level 1 Vanilla Protein

1 --- 8 oz tub of sugar free cool whip (reserve 1/2 cup)

Unwrap the cream cheese and place it in a medium bowl to soften.

Wisk the molk milk with the pudding package until it thickens.

Add the pudding mixture to the cream cheese and blend well.

Add the scoop of protein. Mix well. (Mixture will be very thick.)

Add the lemon juice. Mix well.

Add all but the 1/2 cup of the cool whip. Blend well.

Refrigerate for 1 hour.

Place in indiviual serving dishes.

Top with a teaspoon of whipped cream.

ENJOY!

Serves 6 (approx)
Serving size 1/2 cup

Calories 221
Carbs 21 g
Fats 11.2 g
Protein 10.5 g

Karen's healthful tips:
If you don't like lemon, you can use any flavor of pudding.

Not worried about calories or carbs. Add this to a graham cracker crust and have a delicious 🍋 lemon pie!

Come see us this Saturday April 25th for Spring Sampling (Part of the Spring Flea Market Downtown)!
04/21/2026

Come see us this Saturday April 25th for Spring Sampling (Part of the Spring Flea Market Downtown)!

We had a a blast at the Show Me State Wrestling Retro Combat!It was fantastic to meet the talent before the event and ge...
04/19/2026

We had a a blast at the Show Me State Wrestling Retro Combat!

It was fantastic to meet the talent before the event and get the to compete against each other in a hand grip strength challenge.

We also got some photos of the only correct way to take energy drink shots, tag team style!

Thank you and a huge shout out to all who stopped by and thank you to Show-Me State Wrestling for letting us be a part of this event! It was a hell of a show!

We are already looking forward to being a part of it again next year!

Today we are at Moberly Area Community College Activity Center!We are proud to sponsor the Show-Me State Wrestling Retro...
04/18/2026

Today we are at Moberly Area Community College Activity Center!

We are proud to sponsor the Show-Me State Wrestling Retro Combat event tonight!

Come see us and other vendors at the vendor show from 10-4:30 and a fun night of wrestling beginning at 5:30!

We have some of my all time favorite samples and a hand grip challenge where you could win a free “fresh off the press TEE” and a case of energy! 🏆

We love being a part of our community, and supporting fun events we can all enjoy!

Come out and show some love! ❤️

04/17/2026

Small habits make for big results! Walking is beneficial in so many different ways, mentally and physically! The weathers getting nicer, no more excuses😉

I’ve been kicking off this week’s breakfast with 66 grams of protein to hit my 220g daily goal.I’m kind of using a a che...
04/16/2026

I’ve been kicking off this week’s breakfast with 66 grams of protein to hit my 220g daily goal.

I’m kind of using a a cheat code, and it’s absolutely delightful.

Check out what’s in this monster of a shake 👇

•1 Cup Vanilla Greek Yogurt
•1 Cup of frozen fruit (I’ve been using mixed berry and antioxidant blend for some extra nutrients)
•15 grams of 4Links Honey 🍯 (local honey is the best!)
•2 tbsp of peanut butter (helps me get my fats in)
•2 scoops of Level-1 Protein Powder (any flavor would work but I’ve been using Iced Oatmeal Cookie!)

This rounds out at:
66 grams of protein
61 carbs (all from wonderful sources)
20 fats

The perfect shake to help you hit your macros. Need help figuring out yours? How about other recipes and ideas like these?

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Address

523 West Reed Street
Moberly, MO
65270

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 2pm

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