Restoration Massage and Wellness

Restoration Massage and Wellness Enjoy natural remedies, I treat with massage for Pain Management , hydrotherapy, essential oils, and herbal salves. Health Classes also offered.

11/29/2025
11/29/2025

How we think influences bone health! How? Mounting evidence suggests that increased sympathetic nervous activity from stress causes bone loss through increased bone resorption (the breakdown of the bone with the release of minerals) and decreased bone formation.(1)

Cultivate expressions of gratitude and well-being. Why? A ten-year longitudinal study revealed that women aged 60-70 who are satisfied with their lives have a higher bone density and they suffer from osteoporosis less frequently than their unsatisfied peers.(2)

Who do you want to thank today?

References

1. Akifumi Togari.The neuro-osteogenic network: The sympathetic regulation of bone resorption. Japanese Dental Science Review, Volume 48, Issue 2, 2012. Pages 61-70.
2. University of Eastern Finland. โ€œGood life satisfaction has beneficial effects on bone health.โ€ ScienceDaily, 13 January 2015.

11/29/2025

Vegan meatloaf is easy to make and even more delicious to eat! Recipe link in the comments

11/29/2025

This healthy 4-ingredient Lentil Bread is packed with protein and highly nutritious.๐ŸžItโ€™s made only with whole lentils, making it grain-free and gluten-free.

The recipe is also vegan, contains no oil, no flour, no eggs or dairy.๐Ÿ˜‹

Recipe is in the comments or above the post.

11/29/2025

This festive Vegan Cranberry Pecan Cheese Ball is so easy to make and is the perfect holiday appetizer! Bonus: Can be made ahead of time! Only 4 ingredients.

11/29/2025
11/29/2025

Want a simple, gluten-free pie crust that actually tastes good? This Vegan Almond-Flour Pie Crust is your new go-to! ๐Ÿฅง

Recipe in the cocomments

veganthanksgiving

11/29/2025

Fat loss isnโ€™t about trying harder โ€” itโ€™s about daily habits that regulate your hormones, metabolism, and energy balance.

Hereโ€™s why your body might be holding on to fat:

๐Ÿ›Œ Poor sleep quality
๐Ÿƒโ€โ™‚๏ธ Not enough physical activity
๐Ÿ— Lack of protein
๐Ÿ˜ฐ Chronic stress
๐Ÿฅฆ Lack of whole foods
๐ŸŸ Too many ultra-processed foods
๐Ÿซ Frequent snacking
๐ŸŒพ Lack of fiber

Small, consistent changes โ€” better sleep, more movement, more whole foods, and mindful eating โ€” can make a real difference.

If youโ€™ve been wondering, โ€œWhy canโ€™t I burn fat?โ€ โ€” start here.

Want more science-backed tips like this?
๐Ÿ“† JOIN ME LIVE: December 7 @ 12 PM ET

๐ŸŽŸ Reserve your spotโ€”link in bio!

07/27/2025

Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout. It is thought to be due to inflammation caused by muscle cell damage, little micro-tears in the muscle. Might anti-inflammatory phytonutrients help? https://bit.ly/2kNUDFa

Address

Moberly, MO

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Sunday 9am - 5pm

Telephone

+16608335443

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