Restoration Massage and Wellness

12/03/2025

https://www.facebook.com/538279120/posts/10162594555039121/?app=fbl

11/29/2025

11/29/2025

How we think influences bone health! How? Mounting evidence suggests that increased sympathetic nervous activity from stress causes bone loss through increased bone resorption (the breakdown of the bone with the release of minerals) and decreased bone formation.(1)

Cultivate expressions of gratitude and well-being. Why? A ten-year longitudinal study revealed that women aged 60-70 who are satisfied with their lives have a higher bone density and they suffer from osteoporosis less frequently than their unsatisfied peers.(2)

Who do you want to thank today?

References

1. Akifumi Togari.The neuro-osteogenic network: The sympathetic regulation of bone resorption. Japanese Dental Science Review, Volume 48, Issue 2, 2012. Pages 61-70.
2. University of Eastern Finland. “Good life satisfaction has beneficial effects on bone health.” ScienceDaily, 13 January 2015.

11/29/2025

Incredible Chocolate Banana Pancakes! Rich, chocolate banana flavor, and super soft and fluffy!
✅ RECIPE: https://avirtualvegan.com/chocolate-banana-pancakes/

11/29/2025

Vegan meatloaf is easy to make and even more delicious to eat! Recipe link in the comments

11/29/2025

This healthy 4-ingredient Lentil Bread is packed with protein and highly nutritious.🍞It’s made only with whole lentils, making it grain-free and gluten-free.

The recipe is also vegan, contains no oil, no flour, no eggs or dairy.😋

Recipe is in the comments or above the post.

11/29/2025

This festive Vegan Cranberry Pecan Cheese Ball is so easy to make and is the perfect holiday appetizer! Bonus: Can be made ahead of time! Only 4 ingredients.

11/29/2025

11/29/2025

Want a simple, gluten-free pie crust that actually tastes good? This Vegan Almond-Flour Pie Crust is your new go-to! 🥧

Recipe in the cocomments

veganthanksgiving

11/29/2025

Fat loss isn’t about trying harder — it’s about daily habits that regulate your hormones, metabolism, and energy balance.

Here’s why your body might be holding on to fat:

🛌 Poor sleep quality
🏃‍♂️ Not enough physical activity
🍗 Lack of protein
😰 Chronic stress
🥦 Lack of whole foods
🍟 Too many ultra-processed foods
🍫 Frequent snacking
🌾 Lack of fiber

Small, consistent changes — better sleep, more movement, more whole foods, and mindful eating — can make a real difference.

If you’ve been wondering, “Why can’t I burn fat?” — start here.

Want more science-backed tips like this?
📆 JOIN ME LIVE: December 7 @ 12 PM ET

🎟 Reserve your spot—link in bio!

07/27/2025

Tasty oil-free, dip recipe! Click on the link to receive.

https://wildwoodhealth.com/spinach-dip/

07/27/2025

Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout. It is thought to be due to inflammation caused by muscle cell damage, little micro-tears in the muscle. Might anti-inflammatory phytonutrients help? https://bit.ly/2kNUDFa