Restoration Massage and Wellness

01/06/2026

01/06/2026

Ranch seasoning is basically a personality trait in America.
If your food isn’t aggressively ranch-adjacent, are you even trying?

This Vegan Ranch Seasoning Mix is for people who are tired of paying $6 for a packet of powdered mystery dust that somehow contains everything except real food. No oil. No dairy. No ingredients that sound like they belong in a lab coat. Just herbs, spices, and common sense.

Sprinkle it on potatoes. Toss it on popcorn. Stir it into tofu, veggies, dips, dressings, or honestly…whatever’s standing still long enough. It’s ranch without the regret and seasoning without the side of “why does this list have 47 items?”

And yes—real people make their own seasoning. It doesn’t revoke your membership card to modern society. It just means you like flavor and don’t enjoy being lied to by packets.

🌿🥔

01/06/2026

Tasty, homemade quiche recipe. Click this link!
https://wildwoodhealth.com/spinach-quiche/

01/06/2026

These Potato Quinoa fritters are so crispy! They pair amazingly with this tangy chickpea curry! 🍛

Recipe in comment

01/06/2026

Imagine if the incredible power of nutrition could be packed into a pill or procedure—just think of the support and attention it would receive!

01/06/2026

If you’ve been feeling low on energy, bloated, achy, or stuck in a loop of cravings, you’re not alone. Your body is simply doing its best to cope with the foods it’s been given. My 10 Day Detox can help, and right now it's 20% https://drhyman.com/pages/10-day-detox (hurry, offer ends at midnight tonight)

Sugar and refined carbs can quietly disrupt so much… your blood sugar, hormones, inflammation, even the chemistry in your brain that drives cravings. Over time, this can leave you feeling foggy, moody, and out of balance.

The good news is your body can bounce back, often so much faster than you think.

When you take away the things that inflame and deplete you, and replace them with nutrient-rich whole foods, your system begins to restore itself. Blood sugar evens out, inflammation cools, your gut microbiome shifts, and your brain starts to feel clearer. Get excited about this! Your body can heal QUICKLY!

If that sounds like the step you’ve been waiting for, I’d be honored to walk through it with you. Check it out here: https://drhyman.com/pages/10-day-detox

01/06/2026

12/03/2025

https://www.facebook.com/538279120/posts/10162594555039121/?app=fbl

11/29/2025

11/29/2025

How we think influences bone health! How? Mounting evidence suggests that increased sympathetic nervous activity from stress causes bone loss through increased bone resorption (the breakdown of the bone with the release of minerals) and decreased bone formation.(1)

Cultivate expressions of gratitude and well-being. Why? A ten-year longitudinal study revealed that women aged 60-70 who are satisfied with their lives have a higher bone density and they suffer from osteoporosis less frequently than their unsatisfied peers.(2)

Who do you want to thank today?

References

1. Akifumi Togari.The neuro-osteogenic network: The sympathetic regulation of bone resorption. Japanese Dental Science Review, Volume 48, Issue 2, 2012. Pages 61-70.
2. University of Eastern Finland. “Good life satisfaction has beneficial effects on bone health.” ScienceDaily, 13 January 2015.