The Lighthouse Counseling Center

03/29/2026

Zoom is the leader in modern enterprise cloud communications.

03/28/2026

Some stimming behaviours don’t look “obvious.”

They can seem like ordinary habits, but for neurodivergent people, these actions are ways to regulate emotions, sensory input, or focus.

Unexpected stims can include:

🎈 Tapping pens, feet, or fingers while thinking or concentrating
🎈 Chewing gum, snacking, or sucking on items for sensory comfort
🎈 Cracking joints or knuckles to release tension
🎈 Rubbing skin, clothing, or fabrics to calm the nervous system
🎈 Rearranging objects or organizing things repeatedly for focus
🎈 Humming, talking to yourself, or making small repetitive sounds
🎈 Playing with hair, jewellery, or accessories for self-soothing
🎈 Pacing, walking in circles, or shifting weight to manage energy
🎈 Clicking pens, mice, or other objects as a calming ritual
🎈 Re-reading text, highlighting, or repeating tasks for processing

These behaviours aren’t “weird habits” or distractions.

They are adaptive ways your brain helps you self-regulate, cope with sensory input, and maintain focus.

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help individuals recognize and honor stimming in all its forms. We support neurodivergent adults in embracing strategies that feel natural and protective rather than shameful.

📩 Book a free 20-minute consult at www.blueskylearning.ca

or email hello@blueskylearning.ca

💻 Follow for neurodiversity-affirming education and mental health resources.

03/27/2026

03/23/2026

Power of the tongue!

03/19/2026

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03/18/2026

LIKE the photo and comment "RAPID" and we will send you a message with a link to a free PDF of this resource.

Free R.A.P.I.D. METHOD POSTER - EMOTIONAL REGULATION TOOL FOR TEENS, YOUNG PEOPLE AND ADULTS

When emotions take over, it is easy to react in ways we regret. Anger, stress, anxiety or feeling overwhelmed can lead to impulsive decisions, conflict, and strained relationships.

Learning to pause before reacting is a powerful skill. It gives you time to breathe, understand what you are feeling, and choose a response that actually helps the situation instead of making it worse.

The R.A.P.I.D. method is a simple, practical way to slow things down, build emotional control, and respond more calmly in difficult moments. A useful tool for teens, young people and adults working on managing emotions, behaviour, and everyday stress.

03/17/2026

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03/10/2026

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03/06/2026

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