USA Health Integrative Health & Wellness Program

03/07/2026

We loved having USA’s Gulf Scholars in the teaching kitchen yesterday. We enjoyed learning about the program and all the amazing things these students are accomplishing.
We also loved hearing that the cauliflower was “fire”- we think that is a good thing…?? But anyway, we’ll take it.

03/04/2026

Daylight Saving Time begins on Sunday, March 8. Experts recommend starting adjustments to your schedule days in advance to avoid grogginess.

In the spring, when we set clocks ahead an hour, we “lose” an hour of sleep, which can leave many people feeling groggy and less alert. Experts recommend starting adjustments three to five days in advance.

02/02/2026

02/02/2026

A great turnout for our anti-inflammatory wellness class at the Commons Kitchen! Heading to the Mapp Teaching Kitchen tomorrow—nothing better than seeing our chefs feel inspired to cook with wellness in mind.

01/29/2026

There’s still time to sign up for tomorrow’s Soup class at the Mapp Kitchen. Take a look at some pictures from our earlier soup class this week. These are perfect for a cold weekend!

01/29/2026

01/29/2026

Med students + a teaching kitchen = the best kind of class
This week they traded textbooks for aprons, made pizza from scratch, and learned why **healthy fats** (hello olive oil) deserve a seat at the table.

It’s always fun showing future physicians that nutrition doesn’t have to be complicated (or boring). Great food, great conversations, and hands-on learning that they can take straight into patient care. Proof that nutrition education is way better when pizza is involved.

01/27/2026

A perfect day indeed for soup! We have successfully made five mouth-watering soups to get us through the week. We invite you to join our upcoming soup class this Friday, especially given the forecast for another cold weekend.

01/26/2026

Participate in our kitchen session this week, where we will be preparing warming soups. You can register for this event by clicking on the following link:

01/23/2026

The USA Health Integrative Health and Wellness Program has announced the spring schedule for its hands-on cooking classes. This quarter’s lineup includes classes featuring hearty soups, Sicilian cuisine, anti-inflammatory and MIND diets.

USA Health Integrative Health and Wellness is offering hands-on cooking classes that focus on plant-forward cooking, anti-inflammatory and MIND diets, and more.