USA Health Integrative Health & Wellness Program

01/15/2026

Internal medicine physician Robert Israel, M.D., offers some ways to fuel your brain and reduce your risk of dementia. The good news is that these activities can also be fun and enjoyable. https://ow.ly/q7Sb50XX0R8

01/13/2026

The USA Global Engagement Department joined us in the kitchen today for their annual department engagement. We cooked a Mediterranean meal to highlight their adventures! Thank you for hanging out with us! Global USA

01/09/2026

Do you have questions about the new guidelines? We are here to help. Join us for one of our classes where we discuss healthy habits and nutrition.

01/09/2026

We started off the new year with some new classes! Check out our website and register for a class. https://www.usahealthsystem.com/specialties/integrative

We look forward to cooking with you!

Nutrition matters. Food is medicine. Eat healthy and enjoy every bite. Our goal is healthy, unapologetically delicious food.

01/06/2026

Internal medicine physician Robert Israel, M.D., will lead this Saturday's Walk with a Doc. Join us at 8:30 a.m. on Jan. 10 at the USA Student Rec Center, 51 Jaguar Boulevard. The topic will be "Talking About Brain Health." After a brief discussion, participants can enjoy a relaxed group walk, perfect for getting active and connecting with others.

12/19/2025

Navigate the inevitable slate of holiday meals and parties with these tips for staying in tune with your body's hunger and fullness cues.

Mindful eating strategies for social gatherings can help you enjoy the festivities while being aware of your body’s needs.

11/13/2025

The Teaching Kitchen Collaborative, a global network of leading organizations committed to integrating nutrition, culinary, and lifestyle education into healthcare, featured USA Health's teaching kitchen program in a national email campaign as a model for medical education. https://ow.ly/rMR150XqGG1

11/11/2025

Learn more about improving your heart health at Walk with a Doc this Saturday, Nov. 15. USA Health's Christopher Malozzi, D.O., will discuss cardiac risk factor modification with a focus on the American Heart Association's Life's Essential 8. Meet us at 8:30 a.m. at the USA Student Rec Center for a quick talk and a walk at your own pace. RSVP here. https://ow.ly/fm2450XqbjI

11/05/2025

IHW had a wonderful evening with Dr. Binata Murherjee from USA COM!
She guided us through an insightful exploration of our relationship with food and shared practical ways we can take action to create positive change. We’re so grateful for her time, wisdom, and warmth.
A big thank you to everyone who joined us! And of course, no IHW night is complete without something healthy and delicious — this time, we enjoyed roasted cauliflower with pesto penne pasta and a cozy roasted squash soup.
Missed last night’s class? Don’t worry — there are still a few more chances to join us in the kitchen before the holidays! Up next: Healthy Holiday Leftovers. We hope to see you there!

10/21/2025

We had a wonderful time at our Spice class yesterday! We have one more Spice class this year on Friday at our Mapp Teaching Kitchen. Hope you can join us. Sign up is on our website: https://forms.office.com/pages/responsepage.aspx?id=dfEMIhjgDEqxIv92_rxPKkIQ8zu0_CJDrfC0-sUxh5NUNThYOFJUS0wzVlA3TUpRVE00QkU0UENHRi4u&route=shorturl

10/15/2025

Join us for Walk with a Doc this Saturday, Oct. 18, at 8:30 a.m. at the Student Recreation Center on the campus of the University of South Alabama. We'll kick things off with a short talk from USA Health surgeon Lynn Dyess, M.D., on "What I Wish My Patients Knew from a Breast Surgeon's Perspective," and then enjoy a healthy walk at your own pace. The event is free and open to the community. Please RSVP at https://ow.ly/71cP50Xc0Mo.

09/13/2025

USA Health Integrative Health and Wellness is offering hands-on cooking classes this fall focusing on favorite seasonal soups, spices and holiday fare.

USA Health Integrative Health and Wellness is offering hands-on cooking classes focusing on seasonal favorite soups, spices and holiday fare.