MindSet Mental Health & Wellness, LLC

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United States
Mobile, AL
MindSet Mental Health & Wellness, LLC

𝑴𝒊𝒏𝒅𝑺𝒆𝒕 𝑴𝒂𝒕𝒕𝒆𝒓𝒔! Family Therapy goals are to develop and maintain healthy boundaries. https://zencare.co/provider/therapist/myoshi-north

Types of Counseling

• Individual Therapy-Adults, Adolescences, Children
• Couples/Family Therapy
• Behavioral Therapy-Children/Adults
• Play Therapy-Children
• Group Therapy-Adults, Adolescents and Children
• Cognitive Processing Therapy
• Solution-Focused Therapy
• Domestic Violence Abuse
• Adjustment Disorder
• Anger management
• ODDO

Specialty

• Mindfulness Based Cognitive Therapy
• Depression
• Generalized Anxiety
• PTSD
• Adjustment Disorder
• Relaxation Therapy

Individual counseling (sometimes called psychotherapy, talk therapy, treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring and confidential environment. Facilitate cohesion, while promoting problem-solving by a better understanding of family dynamics. Adolescents/Children
Beneficial for teen struggling with behavioral concerns, depression, anxiety, substance use, school performance, and/or peer relationships. Teens will work on developing positive coping skills increasing self-esteem and learning how to regulate emotions in a safe, supportive environment.

08/13/2023

You are the only one with the power to change your thought patterns. You decide with every thought you let stay in your mental focus. If it doesn't serve you, pick a new thought that does.

07/16/2023

💭💛 Taking care of your mental health is important! 💛💭

Make sure to take time for self-care activities like meditation 🧘‍♀️, exercise 🏋️‍♀️, and spending time with loved ones ❤️. Remember that it's okay to ask for help if you're struggling, whether that means talking to a friend or seeking professional support 🤝.

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07/07/2023

All you have to do today is start. Don't worry about how far you'll go. Just start.

07/04/2023

"Fortune sides with him who dares." --Virgil 🙏 🐎

06/28/2023

Taking care of your mental health is just as important as taking care of your physical health. Remember to prioritize self-care and seek help when needed. You are not alone.

06/22/2023

Taking care of your mental health is just as important as taking care of your physical health. It's okay to not be okay all the time, and it's important to recognize when you need support. Whether it's talking to a trusted friend or seeking professional help, taking care of your mental health is a sign of strength, not weakness. Remember to prioritize self-care, practice mindfulness and engage in activities that bring you joy. Take care of yourself, and don't be afraid to ask for help when you need it. Contact us we are here for you.

06/19/2023

Happy Father's Day to all the amazing dads out there! Today, we celebrate the love, support, and guidance that fathers and father figures provide. Whether you're a biological father, stepfather, adoptive father, grandfather, or any other kind of father figure, your impact on the lives of your children and loved ones is immeasurable.

On this special day, we honor all the sacrifices you've made and all the hard work you've put in to raise your children and provide for your family. Thank you for always being there for us, for teaching us valuable life lessons, and for being a role model we can look up to. We appreciate all that you do and wish you a very happy and memorable Father's Day!

06/18/2023

”Many of life's failures are people who did not realize how close they were to success when they gave up.” - Thomas Edison

You have been assigned this mountain to show others it can be moved. Have BIG DREAMS. You’ll grow into them if you keep going. Don't give up before your dreams come true. ☝️

06/15/2023

Taking care of your mental health is just as important as taking care of your physical health. If you're struggling with anxiety, depression, or any other mental health issue, know that you're not alone. There's no shame in seeking help and support. Talk to a trusted friend or family member, or consider reaching out to a mental health professional. Remember, taking care of your mental health is a sign of strength, not weakness.

Contact us today:

06/07/2023

Taking care of your mental health is a journey, not a destination. It requires daily attention and continuous effort, but the rewards are worth it.

05/31/2023

What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. -- Bob Dylan ⭐✨

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Address

851 E I-65 Service Road South STE 512
Mobile, AL
36603

Website

https://www.mindsetmentalwellness.com/

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