Rooted In Sol

03/16/2025

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Hi my name is Koi , I’m here to share my journey of love ,self discovery and passion with you to inspire. I believe life is a beautiful story one that unfolds through self-discovery, growth, and the moments in between. The life we create is shaped by words that heal, love that nourishes, art that ...

02/20/2025

We have all heard the saying that you are what you eat, but is that actually true? And the answer that is actually yes it is true. A lot of people don’t know that the mind and gut are connected .90% of our serotonin which is our happy chemicals come from our gut and send messages to our brain. so essentially what that means is what you put in is what you get out ? You’re going to start feeling more tired, sluggish and essentially feel like junk so it is important to be more mindful of the things that we are eating and creating for ourselves .. if you want to start cultivating a new environment for your gut health, I recommended this probiotic.

02/15/2025

Slow and intentional mornings are so vital for my mental and spiritual wellbeing even if that means that I have to wake up an hour earlier ,creating a sacred space to honor and love ourselves before doing anything else is a beautiful commitment . Your inner world refects your world
with love , Destiney ♥️

tea of the day: green tea with agave

02/13/2025

A significant aspect of our skin care regimen originates from within; therefore, it is essential to ensure that our diet and hydration habits are equally beneficial. Consuming vitamin C-rich foods stimulates collagen production in the skin, reducing inflammation and making vitamin C an excellent component of skin care. Our skin, being the largest organ, serves as a substantial indicator of our overall internal health.

02/03/2025

mind ,body and spiritual wellness starts in the mind first , you are worthy of a life full of health, wealth ,self love and devotion. Set small wellness goals for yourself this month , and take care of yourself 🫶🏽

02/02/2025

Iron rich juice made with love this one is probably one of my favorites it’s delicious 🤤if you’re anemic or need iron rich juice try this out:
beets
chard
apples
ginger

01/29/2025

the darker the berry the sweet the juice 🤤antioxidant juice

01/23/2025

I’ve been on a journey of being alcohol free! I have never been much of a drinker , more of a social drinker. There have been many studies that show that even in moderation drinking can be harmful to your mind body and spiritual health. Alcohol produces large amounts of dopamine neurotransmitters in the brain (responsible for regulating the pleasure , reward and motivation sensors) but then your brain has a hard time producing those same pleasure neurotransmitters naturally on its own ..which can be harmful for short term and long term brain health increasing the risk of depression, anxiety and being one of the leading causes of cancer.It’s not about being perfect though so even if you want to limit the amount I commend you for that because it’s a start 👏🏼 I encourage everyone to embark on this journey and stay connected to my page in finding more holistic ways

10/15/2024

This month we have some exciting new flavors and products in store that I can’t wait to share with you all 🌞But you guys have been showing out at Virginia Health Foods!!! Thank you all so much for your support it’s only a few more jars left so head to Virginia’s to purchase!!!