Samantha Farmer, LPC

12/27/2025

Do you feel like you just got through this season with your partner or did you actually grow closer? I love these questions you can use to check in on what went well and what you can grow for the next holiday season. ❤️😊

12/18/2025

The holidays may bring joy, grief, or both.
Let yourself feel it all—that’s how healing happens. 💙

12/11/2025

12/09/2025

When I have a longer break between sessions, this is what I do. Sit on the floor, eat my lunch, do some stretches, catch up on the business side of stuff, journal, and plan. Self care is all the things that we know we’ll thank ourselves for later on, whether that’s later today, tomorrow, next week, or next year. How are you taking care of yourself this season?

12/02/2025

There’s so much misunderstanding about codependency. One of the best things you can do for your relationships, including your relationship with yourself, is learning about codependency and healing from the wounds that brought on your codependency.

Some risk factors of codependency include: Childhood trauma, neglect, or abuse
Emotionally restrictive parental figures
Family history of substance abuse
Unmanaged trauma
Chronic stress
Attachment issues as a child or young adult
History of domestic abuse
Chronic health issues or mental health disorders
Active substance abuse

Codependency is often misunderstood. Learn what it is--and what it isn't.

https://www.livewellwithsharonmartin.com/what-is-codependency/

11/29/2025

The holidays can be stressful but they don’t have to be!

11/11/2025

Safety lives in connection ✨ e.l.e.n.m.a.r.i.e

11/06/2025

Everything is connected, friends. Take care of yourself - you’re the only one who can do it. ❤️

10/29/2025

10/14/2025

This is all great information to keep in mind when looking for a therapist 🙌

09/30/2025

Gratitude is a practice that can help rewire the neural pathways in your brain to automatically think more positively. Here’s a great journal prompt calendar for the month of October 🎃🍂🍁

09/27/2025