09/21/2023
๐ต๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐ป๐๐ฝ๐ถ๐ ๐ซ & the perfect opportunity to begin a breath work practice ๐ฌ๏ธ
๐ช๐ต๐ ๐ถ๐ ๐ณ๐ฎ๐น๐น ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐๐ผ๐ป ๐ผ๐ณ ๐ผ๐๐ฟ ๐น๐๐ป๐ด๐?
We are leaving the balmy warmth of summer and transitioning to the dry, unpredictable weather of Autumn. This is when our lungs are most vulnerable and, if youโre not careful, can be a time of respiratory disfunction ๐คง
๐ช๐ต๐ ๐ฑ๐ผ๐ฒ๐ ๐ฎ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ต๐ฒ๐น๐ฝ? ๐ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ ๐ฎ๐น๐น ๐ฑ๐ฎ๐...
Our lungs rely on the constant movement of our diaphragm -a large muscle that helps us expand and contract our lungs- and other surrounding tissues. Sometimes when we arenโt in the habit of breathing deeply, those tissues can weaken and become stiff. This leads to short, shallow breaths that arenโt efficient, meaning you have to work harder to get the air you need ๐ฎโ๐จ
๐๐ ๐ถ๐ ๐ท๐๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด ๐ฑ๐ฒ๐ฒ๐ฝ๐น๐?
Not at all! Breathing deeply and slowly is a great start, but we need all different kinds of breath practices to bring restricted lungs back to full function. In this workshop weโll do lots of interesting and unusual breath exercises so we have many techniques for many circumstances ๐
๐ฉป Highly efficient lungs can change your whole life, not to mention the relationship youโll build with your breath + body.
๐ฉป Youโll sleep better, move easier, and learn how to tap into your parasympathetic nervous system (rest, digest, feed, breed).
๐ฉป Weโll discuss theory, research, and cultural history of the art of pranayama (breath control) and have plenty of time to practice techniques.
$30
10/1
12:30-2:30
Sign up on Mindbody or the next time you come to class โ๏ธ
