Cedar and Moon Apothecary

Cedar and Moon Apothecary Cedar and Moon is an Indigenous ran apothecary utilizing traditional ancestral knowledge.
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As the cooler months roll in and sniffles start making their rounds, we turn to two of our favorite herbal companions, m...
11/12/2025

As the cooler months roll in and sniffles start making their rounds, we turn to two of our favorite herbal companions, mullein and elderberry — a powerhouse duo for respiratory and immune support.

✨ Mullein (Verbascum thapsus) is a gentle yet deeply effective lung ally. It helps clear congestion, soothe inflammation in the respiratory tract, and ease dry, irritated coughs. Think of mullein as a soft, comforting balm for the lungs — encouraging deep, full breaths when the chest feels heavy. Mullein is excellent at helping the body expel mucus and congestion.

🫐 Elderberry (Sambucus canadensis) is rich in antioxidants and antiviral compounds that support the immune system’s natural defenses. This dark, juicy berry has long been used to help shorten the duration and severity of colds and flu while nourishing the body with vitamins A and C. Studies have shown that elderberry is powerful enough to reduce the replication of viral cells within the body! How cool is that? 🥰

Together, they make a beautiful pair, mullein supporting the breath, elderberry fortifying the body — both working in harmony to help you move through the season with more ease.

All of the plant material we use in our offerings is grown, gathered, or wild-foraged by hand. We tend these plants with care through the seasons and craft in small batches right here at Cedar & Moon Apothecary.

Our Mullein + Elderberry Tincture is back in stock! A seasonal favorite for a reason. 🥰
✨ Snag a bottle while they last and keep your immune allies close this season.

Shipping and local pickup available 🥰💌
https://www.cedarandmoonapothecary.com/product-page/mullein-elderberry-herbal-tincture

11/11/2025

Golden medicine in the making ✨
Today I’m sharing how to make one of my favorite home remedies, turmeric + ginger honey ferment. Just a few simple ingredients (raw honey + fresh turmeric, ginger, pepper, and lemon) that transform into a living, bubbling, sun-colored tonic full of anti-inflammatory, immune-supportive magic.
It’s medicine that tastes like sunlight, bright, earthy, and full of life.🍯 Stir it into warm tea, drizzle it on toast, or take a spoonful a day as the seasons shift or illness comes on.

What a lovely morning yesterday. 🌿☕️Thank you to each of you who showed up at Nova Espresso for the plant talk! For the ...
11/10/2025

What a lovely morning yesterday. 🌿☕️
Thank you to each of you who showed up at Nova Espresso for the plant talk! For the curiosity, the laughter, and the way you make learning feel like a neighborhood potluck. We touched on native plant kin, mindful foraging, fall and winter supports, and what it means to be in good relation with this land and with each other. Folks got brave and tried some of the wild foods I brought, including the pickled hedgehog mushrooms from !
Small businesses like Nova thrive when we show up, so please keep them on your coffee route this week. Let’s keep tending this lil community of ours together.

Love yall! Stay warm, friends.

P.S. If you snapped photos, I’d love to see them! Tag us and Nova so we can share. 📸

When I sit back and think about my life sometimes I really do be feeling like I’m living in a fairy tale. There’s whimsy...
11/09/2025

When I sit back and think about my life sometimes I really do be feeling like I’m living in a fairy tale. There’s whimsy everywhere I look. I had the pleasure of attending and sitting on a panel of herbalist and wellness practitioners yesterday at the Blue Boy Herb Fest and it was truly such an honor and a joy! The day was filled with herbal education, delicious foods, great people and great friends. Tasha and I rode over together and the drive was so pretty. This place has been there for as long as I’ve been alive and it truly left me feeling so inspired and affirmed. I’m grateful for teachers and elders who share their stories and experiences so that we can all come together to heal and re-remember. There’s so much power in community, especially when we gather. It was so good catching up with old friends and meeting new ones. I learned so much. These plants around us, they really do hold the stories and the healing we need. Darryl Martin is a treasure trove of knowledge and information and his sweet daughter, Amrita, was as well. I feel blessed. 🙏🏽 also, look at alllllll those gallons of medicines. Wowzers. That’s what dreams are made of right there.

It’s a blessing to be surrounded by so much wisdom.

Monotropa uniflora — the ghost pipe, spirit plant, or co**se flower — a being of deep mystery and ancestral medicine.She...
11/05/2025

Monotropa uniflora — the ghost pipe, spirit plant, or co**se flower — a being of deep mystery and ancestral medicine.
She appears pale and translucent, otherworldly even, growing not in sunlight but in the cool quiet shadows of the forest. Unlike most green plants, she doesn’t photosynthesize. Instead, she weaves into the underground mycelial network, drawing sustenance through mycorrhizal fungi and tree roots. This unique symbiotic relationship allows the ghost pipe to receive nutrients that are otherwise bound and unavailable to other plants. This partnership allows the ghost pipe to thrive in dark, forested locations. She’s a true teacher of reciprocity and unseen connection. Her color can range from ghostly white to this hot pink you see here, depending on the acidity of the soil. These are the pinkest ones I’ve ever seen.

Ghost pipe reminds us that not all nourishment comes from the light, some comes from the dark, from surrender, from letting others hold us when we cannot hold ourselves. This is a plant with medicine so strong that I only reach for it as a final resort. Traditionally, she’s been used in small amounts as a nervine and analgesic, helping ease emotional overwhelm, deep grief, and spiritual pain. I’ve heard stories from medicine people passed down that monotropa uniflora was a plant relied on to bring an end to conflict. I’ve also been told in the past that the plant was smoked and shared with quarreling clans to ease tension. More lore is that she will only grow where blood has been shed. Most times now, I like to just with her in the forest. Something unique about this plant spirit is the sheer ancientness of her, combined with her familial evolution alongside the mycorrhizal fungi, which is a being that evolved with the ocean back millennia’s ago when this part of lower Alabama was still completely under water—an ocean. Millions and millions of years of evolution, community and revival. No wonder she helps us so much with grief, longing, and loss. She’s been around long enough to know that all things are cyclical. Seasonal. Always moving and flowing. Ending and beginning. Forward, forward, forward..

Ghost pipe is a pretty strong dissociative and has been used historically by herbalist and folk medicine makers to help folks dealing with serious grief and trauma. It’s also been used for people who are dealing with a great deal of physical pain. It doesn’t make the pain go away entirely, but it does dull it—making it easier for a person to withstand and deal with. I think of monotropa uniflora as an ally who helps us open up more room within ourselves to sit with the heavy things. I’ve spoken with other herbalist who volunteer during festivals and large gatherings and this is a plant medicine they keep on hand to aid people who are hallucinating or having “bad trips” per se.

There are so many fascinating compounds that make up this plant’s chemistry. From monotropin which is a compound found in ghost pipe and several other plant species, to salicylic acid derivatives and even some potential grayanotoxins. Monotropa uniflora is not photosynthetic, but she is mycoheterotrophic which means she parasitizes mycorrhizal fungi that are in turn connected to trees, often members of the Ericaceae family. Because of this connection, the plant can accumulate grayanotoxins from its host network. Have you ever heard of mad honey? It’s the grayanotoxins from rododendrons that causes that. Is this a cause of concern for people who are planning to use medicine made from this plant? Well, that’s up to the user to decide because there are potential risks associated.

This is the type of plant that most people will never see in their lifetime. A bucket list sort of gal. Monotropa Uniflora is considered at risk in several regions and this is due largely to deforestation and habitat loss. Finding ghost pipe in your local eco system is a really great sign for the health of the overall forest. The conditions for this plant to grow and prosper are highly specific and cannot be replicated outside of nature. Monotropa Uniflora is a herbaceous perennial that blooms year after year, although a lot of people mistake her for some sort of fungi. In a healthy forest like where these photos were taken, you can see hundreds of these beautiful ghostly wildflowers if you get low to the ground and adjust your eyes to them.

If you are ever to find yourself along their path, please do not gather or disturbs the roots. If you are considering making medicine with them, please be well prepared, informed, and follow the right protocol. This is a very fragile plant and the moment you pick one, she will begin to wane and lose vitality immediately. Know in your bones that you do not have to gather from her to share in the medicine she brings. Because ghost pipe is at risk, it’s unethical to gather from a wild population that isn’t abundant and healthy. If you see less than 15-20 plants, leave her be. Come back year after year, sit and talk with her..in time she will spread. Nourish the soil and relish in it when you sit next to her on the ground. Gently press your fingers to the earth, notice how perfectly damp and springy the mycelial network and decomp is beneath your finger tips. It’s as soft as my favorite pillow. Be held by the land and open to receive healing.

There is so much to say about this plant, we could really be here all day. But just know that if you stumble upon some one day, you are blessed. I hope you’ll sit a while and relish in the moment. She’s speaks a language only the heart can translate. ♥️

**I do not sale this medicine or give out locations to healthy populations**

Hey Mobile, dont forget! Let’s meet up this Sunday, November 9th at 10:00 AM at Nova Espresso for a cozy plant talk + co...
11/05/2025

Hey Mobile, dont forget! Let’s meet up this Sunday, November 9th at 10:00 AM at Nova Espresso for a cozy plant talk + community meetup. 🌿☕️

I’ll bring along herbs and stories, and we’ll chat about native plants, wild foods, foraging, and everyday herbal medicine + practical ways to be in good relation with this land we love. This is donation-based and super welcoming. The biggest ask? Buy a coffee/snack and show Nova some love. Small businesses need us right now, and our dollars make a real difference.

Bring your curiosity, a friend, and maybe a notebook. Come sip something warm, learn something seasonal, and connect with kind folks. Let’s keep our local spots thriving and our community rooted. 💚

When: Sunday, Nov 9 • 10:00–11:30 AM
Where: Nova Espresso (Mobile, AL)
Cost: Donation-based (support the shop with a purchase)

Plant Talk and Community Meetup at Nova Espresso!

🎃🌲Happy Halloween, friends 🌲🎃As the veil thins and the wheel turns once more, we find ourselves in that liminal space be...
10/31/2025

🎃🌲Happy Halloween, friends 🌲🎃

As the veil thins and the wheel turns once more, we find ourselves in that liminal space between harvest and rest. The busiest season is coming to an end when the air grows crisp & the trees begin to let go. The ancestors and spirits draw nearer during this season. 🍂

Now is a time to honor the spirits that walk with us, the loved ones who’ve gone before, the plant kin who sustain us, and the cycles that remind us of both endings and new beginnings. Rest and renewal.

Tomorrow, the celebration continues in community! I’ll be joining AIM Alabama in the morning as we kick off Native American Heritage Month, sharing about the deep relationships our Indigenous nations hold with the plant world, the medicines, the foods, and the stories that continue to guide and sustain us. There will be Native artisans, dancers, speakers, and so much beauty to witness.

Then from 10:00–3:00, you can find Cedar & Moon Apothecary at the Cotton Festival at the Tanner Williams Community Park, surrounded by music, handmade goods, and the heartbeat of local makers and growers. Come say hello, warm your hands around a cup of tea, and enjoy the buzz of being in community with others.

Can’t wait to see y’all!

Ps. Here’s what I’ve been up to lately. Lots of plants. Lots of stews. Lots of baking and cooking. Birthday celebrations. Time with family and friends. Enjoying the cool weather and the sun on my face. Gosh this season is just so nice. Hope yall are enjoying it too! I’d love to see and hear about what yall have been up to so far. 🥰
🌙

Yay!!!! We love to see it! Let’s keep the love and community support rolling into our favorite local small businesses 🥹🙏...
10/30/2025

Yay!!!! We love to see it! Let’s keep the love and community support rolling into our favorite local small businesses 🥹🙏🏽🫶🏽 and don’t forget to come talk plants and wild things with me Sunday morning on 11/9 at 10AM. We can have our morning coffee together! Plant Talk and Community Meetup at Nova Espresso!

🌿✨Fundraiser for my daughter’s NYC Theater Trip ✨🌿Hi friends, I need your help! 💛My daughter’s theater department is hea...
10/27/2025

🌿✨Fundraiser for my daughter’s NYC Theater Trip ✨🌿

Hi friends, I need your help! 💛

My daughter’s theater department is heading to New York City this spring, and she’s been working so hard to make it happen. This is a huge opportunity for her and I want to make sure she gets to go! We’ve got $1,000 due by November 15th, so we’re doing 2 raffles to help get us there!

🧺 Cedar & Moon Apothecary Basket — a dreamy $150 collection of handmade herbal goods, tinctures, tallow creations, teas, and seasonal favorites.

🥫 Home-Harvested Pantry Basket — filled with our home-canned goodness: broths, soups, pasta sauces, and a few wild-foraged treasures.

🎟️ Tickets are $15 each or 2 for $25
🎁 Every ticket is one entry — buy as many as you like! Please specify in the notes which basket you’re after.
💸 To enter, send via Venmo (include your name + “raffle” in the note and what basket you’re entering for).
📅 Winners will be drawn Nov. 13th, just in time to meet our goal before the 15th!

Every little bit helps get our Lay Lay girl one step closer to Broadway, literally! The kids will have opportunities to take workshops with the broadway cast, tour SNL, explore the city, and so much more. For a small town girl from the Deep South, this is huge. I want this for my baby so badly!

Not local? Thats fine with us! We will ship you your goodies! Even if you can’t enter, a share goes such a long way. Thank you all for helping my girl make this dream come true. 💕Please please feel free to tag and share! 🙏🏽🙏🏽

This month’s subscription boxes have me smitten. October is always such a special month. The energy and current of the s...
10/24/2025

This month’s subscription boxes have me smitten. October is always such a special month. The energy and current of the seasons transitioning brings about such a nostalgic feeling in my spirit. Greeting the goldenrod, rabbit to***co, boneset and so many other seasonal friends I haven’t seen since last year. The Seminole pumpkins on my counter and all the fresh herbs hung any and everywhere I can find room 🥰. These boxes really embody whatever season we’re in and I truly love crafting them so much. 🥹

If you haven’t gotten one for yourself, you should! There’s an option on the website to set up a recurring or one time purchase 🧺💌💝

Address

Mobile, AL
36575

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