Find Your Happy Counseling

12/09/2023

What does your inner child need?

This is one of the many techniques I use in sessions to promote healing and inner security. It can be an intense emotional experience to acknowledge the child who felt abandoned and unseen.

Sometimes we think we “like” someone because their inconsistency triggers our insecurities.
Second guessing yourself, working really hard for their love, disowning your needs and your boundaries etc.
These are some of the same tactics many of us used in childhood to receive love.

12/08/2023

Happy Hanukkah!

A reminder that even a small glimmer of light can go a long way.

On life’s darkest days, finding at least one thing to be grateful for can be a light, even if it’s small like a favorite snack.

Sometimes we have to choose to light our own candle and create light rather than wait for someone to flip the switch.

For those that celebrate and those that don’t, I hope that your season is full of light.

12/03/2023

12/01/2023

1. Mourn the lost fantasy of what change would have meant.

11/18/2023

As we enter the holiday season, be aware of statements that can make you question your boundaries.

🗣️ “But that’s your (insert family member title here)”

🗣️ “But it’s (insert holiday here)”

🗣️ “It’s the (insert faith here) thing to do”

🗣️ “Why can’t you just forgive (person) and move on?”

The list goes on. If you’ve found that creating peace in your life involves limiting contact with someone, that’s ok.

It's not irresponsible, and it's not an ending.

11/18/2023

Self-care isn't selfish.
How do you practice getting your needs met?

11/17/2023

Fuel your day with positive energy.
Start your day off with daily affirmations that keep your mind aligned with your goals.

10/17/2023

Hey there, when is the last time you gave yourself permission to rest? Rest is when our body and mind recover and it is important. You are important. I am glad you exist.

08/16/2023

You are not alone. You are important, you are valued, and you are worthy.

If you can’t get in touch with a licensed professional or it’s after business hours, 988 is always open.

06/11/2023

Some days it can be hard to see through the clouds that surround you. Maybe try and take 2 minutes right now and be mindful about things you can do. What are you grateful for today?

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

12/05/2022

I will be out of the office until December 13th and I will not be available to answer messages or calls.

If you are experiencing a mental health emergency, please call 911.

If you are in crisis or having suicidal thoughts, please call 988.

If you have a non-emergent or non-crisis related question or concern, please reach out to the team at 251-341-7673.