Athlete's Choice PT

01/29/2026

01/24/2026

Good balance means staying independent, confident, and able to keep doing the things you love. When balance is off, even a small slip can turn into a big setback.

The good news? Balance can be trained. With the right exercises and guidance, you can improve strength, coordination, and reaction time to help reduce your risk of falling.

Stay steady. Stay strong. Don’t wait for a fall to take action. Schedule your FREE balance assessment today!

01/21/2026

One out of 10 falls results in an injury that causes older adults to restrict their activities for a day or more or to seek attention from the healthcare system, according to the . Research has identified many conditions (risk factors) that contribute to falling. Many risk factors can be changed or modified to help prevent falls. They include, but not limited to:
💠Lower body weakness
💠Difficulties with walking and balance
💠Vision problems
💠Foot pain or weakness

Most falls are caused by a combination of risk factors. The more risk factors a person has, the greater their chances of falling. Call (251) 236-4099 to schedule a FREE balance assessment to learn how we can can help cut down your risk(s).

01/15/2026

Falls aren’t just “bad luck” — they’re often preventable.

Did you know Physical Therapy can help improve balance, strength, reaction time, and confidence? Whether you’ve had a recent fall, feel unsteady, or just want to stay independent and active, PT meets you where you are and builds you up safely.

Fall prevention isn’t about slowing down — it’s about moving smarter.
Stronger legs. Better balance. More confidence in everyday life.

Because staying on your feet means staying in the things you love. 🧡

If you or someone you care about could use a balance check, we’re here to help. Message us now for your FREE BALANCE ASSESSMENT.

01/09/2026

Your shoulders do a lot of heavy lifting in life, even when you are not touching a barbell. From reaching overhead at work to carrying tools, kids, or groceries, they rarely get a day off.

Shoulder pain can make even simple tasks feel impossible, but physical therapy is how we help turn “I can’t work like this” into “I’m back and moving strong.” Through targeted rehab, mobility work, and strength training, we can help rebuild confidence, restore function, and get you safely back to doing your job without fear or pain.

If your shoulder is slowing you down, whether at work or at play, you do not have to push through it alone. Let’s get you back to work the right way.

01/08/2026

Worried About Falls? We Can Help.

Falls don’t just happen “out of nowhere.” Balance, strength, and reaction time all play a role—and the good news is, they can be assessed and improved.

We’re offering a FREE Balance Assessment for individuals who may be at risk for falls. This quick, one-on-one evaluation helps identify areas of concern and gives you clear guidance on how to stay safer and more confident on your feet.

📅 Offer available through January 31, 2026
✔️ Ideal for older adults
✔️ Great for anyone who feels unsteady, dizzy, or has had a recent fall
✔️ No referral needed

📲 To schedule:
Please text or email your full name and date of birth to
📞 251-235-4099 | 📧 athleteschoicept@gmail.com

Stay independent. Stay steady. We’re here to help. 💙

01/06/2026

Payton working on balance and knee stability as part of his ACL/meniscus rehab