Athlete's Choice PT

02/20/2026

We love building a stronger, healthier community!

We are proud to be partnering with to help support their local running club members and keep them performing at their absolute best!

Running is more than just logging miles — it’s about durability, strength, recovery, and staying injury-free. Through this partnership, we’re helping runners:

✔️ Improve mobility and stride efficiency
✔️ Address aches and pains before they become injuries
✔️ Build strength to support higher mileage
✔️ Recover smarter and faster

Whether you’re training for your first 5K or your next marathon, having a movement expert in your corner makes all the difference.

We’re grateful to team up with a local business that shares our passion for helping people move better, feel better, and perform better. If you’re part of the Fleet Feet running club or just have a passion for running, come say hello at the next event or give us a call— we’re here to keep you at optimum health and on the road doing what you love!

02/06/2026

Patient Spotlight:

We want to give a big shoutout to our patient, Veteran John, who’s been putting in the work after bicep tear surgery — and it shows!

Recovering from this kind of injury takes patience, consistency, and grit… and John has brought all three to every session. From early mobility work to rebuilding strength and function, he’s been committed to getting back to doing the things he loves.

It’s an honor to work with those who’ve served our country, and we’re proud to be part of John’s recovery journey. 👊

Rehab isn’t easy, but with the right plan and support, progress happens. Keep crushing it, John!

02/04/2026

Payton’s ACL rehab journey continues! Adding jumps!

02/04/2026

https://www.facebook.com/share/p/17RdL61wtN/?mibextid=wwXIfr

People with acute have concerns that may not be addressed by guideline-recommended advice 😔

This is drawn from the study published in the September 2024 issue of JOSPT

Infographic ➡️ https://ow.ly/6yVL50XYtc1
Full article ➡️ https://ow.ly/7huY50XYtbY

02/01/2026

Do you have pain caused by trigger points? Come try dry needling! Call for an appointment 251-236-4099

01/29/2026

01/24/2026

Good balance means staying independent, confident, and able to keep doing the things you love. When balance is off, even a small slip can turn into a big setback.

The good news? Balance can be trained. With the right exercises and guidance, you can improve strength, coordination, and reaction time to help reduce your risk of falling.

Stay steady. Stay strong. Don’t wait for a fall to take action. Schedule your FREE balance assessment today!

01/21/2026

One out of 10 falls results in an injury that causes older adults to restrict their activities for a day or more or to seek attention from the healthcare system, according to the . Research has identified many conditions (risk factors) that contribute to falling. Many risk factors can be changed or modified to help prevent falls. They include, but not limited to:
💠Lower body weakness
💠Difficulties with walking and balance
💠Vision problems
💠Foot pain or weakness

Most falls are caused by a combination of risk factors. The more risk factors a person has, the greater their chances of falling. Call (251) 236-4099 to schedule a FREE balance assessment to learn how we can can help cut down your risk(s).