Three Notch Nutrition

04/22/2026

3 NOTCH NUTRITION 🌼🌸🌺
“Happy Earth Day, EVERYONE!”
Remember that the planet is
actually carrying us.
Nourishing your GLOW while
honoring the Earth we call home
Here’s to Earth Day 🌎

ATLAS Beauty Drink!
🫐 Blueberry
🥥 Coconut
🩵 Blue Raspberry

40 calories
21 vitamins
115mg caffeine
Biotin & Collagen- helps promote healthy hair, skin and nails!

Open 7 days a week😊
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE!

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

04/20/2026

3 Notch Nutrition 🌼🌸🌺
“SWEET WONDERFUL YOU!”
You make me happy with the things you do!
Oh, can it be so, This feeling follows me wherever i go!

“SWEET WONDERFUL YOU”
Specialty Drink
🍑 Peach
🌴 Pina Colada
🍓 Strawberry

🌴 21 vitamins
🌈 115 mg herbal caffeine
🌴17 grams whey protein
🌈 Biotin and Collagen helps promote healthy hair, skin & nails💅

Open 7 days a week!
Monday-Friday ⏰ 6am to 6pm Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Come check-out our nutrition club!!!
We are here to help YOU be happy 😃 and healthy!!!
Always…friendly & quick service!!!

Located in LAKELAND PLAZA in the
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR
POST XOXO

04/20/2026

04/17/2026

3 Notch Nutrition 🌼🌸🌺
"MERMAID 🧜‍♀️ TAIL" Specialty Drink
A refreshing blend of flavors including:
🍏 Green Apple,
🍉 Watermelon,
🌴 Piña Colada
Ideal choice for those looking to enjoy a nutritious & flavorful beverage during the spring season.
💖21 vitamins and minerals
💖115 mg herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair,skin & nails💅

Open 7 days a week for YOUR convenience⚡️
Monday-Friday ⏰ 6am to 6pm 🏖 Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

04/13/2026

3 Notch Nutrition 🌼🌸🌺
Sip the Sunshine: Fuel at 3 Notch Nutrition.
3NN 🌼 🌸 🌺 Loaded Tea
Three Flavors, One Notch Above the Rest.
Taste the Tropical Trio—Orange, Strawberry, Pineapple Perfection!

24 calories
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins
32oz of triple filtered water 💧

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

04/10/2026

Five years later and we have a store front sign , We love it…. Thank You for the amazing support ,from all of us at 3 Notch Nutrition ! GREAT BIG SHOUT OUT TO VICTOR SIGN … Thank you Orin and crew.

04/05/2026

3 Notch Nutrition 🌼🌸🌺
"The Great Gift of Easter is Hope"
Hop on over this Easter Sunday 🐰
OPEN: 8am-12pm⬅️
💥CLOSING EARLY SUNDAY!

COTTONTAIL COLADA Beauty Drink
🍑 Peach
🍍 Pineapple

40 calories
115 mg caffeine
Biotin & collagen

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

04/03/2026

3 Notch Nutrition 🌼🌸🌺
"Power through your weekend with a divine boost of vitamins."
Hop into high gear with the energy you need to stay vibrant all day."
Refresh your spirit and recharge your body with a tropical burst of spring energy."
Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

04/01/2026

3 Notch Nutrition 🌼🌸🌺
"Fuel your glow & Spring into strength with the power of the Pink Moon."

🩷 PINK MOON🩷 Specialty Drink
🌈 Rainbow Candy
🍓 Strawberry
🍉Watermelon

🩷115 mg herbal caffeine
🩷17 grams whey protein
🩷Biotin and Collagen helps promote healthy hair, skin & nails💅
YUMMY way to hydrate 💦
🔥 boost YOUR metabolism
full of amazing ENERGY 🏃‍♀️
🌅 LOW calorie snack

Open 7 days a week for YOUR convenience⚡️
Monday-Friday ⏰ 6am to 6pm 🏖 Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Come check-out our nutrition club!!!
We are here to help YOU be happy 😃 and healthy!!!
Always…friendly & quick service!!!

Located in LAKELAND PLAZA in the
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR
POST XOXO

03/29/2026

3 NOTCH NUTRITION 🌼🌸🌺
“Today, ❤️ we celebrate Mom and Pop Small Business Owner Day,
we want to express our deepest gratitude for your loyalty over the years; your support has been the heartbeat of our family business, and we are truly honored to have grown alongside you."

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

Classic Shakes and Loaded Teas