Three Notch Nutrition

04/05/2026

3 Notch Nutrition 🌼🌸🌺
"The Great Gift of Easter is Hope"
Hop on over this Easter Sunday 🐰
OPEN: 8am-12pm⬅️
💥CLOSING EARLY SUNDAY!

COTTONTAIL COLADA Beauty Drink
🍑 Peach
🍍 Pineapple

40 calories
115 mg caffeine
Biotin & collagen

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

04/04/2026

04/03/2026

3 Notch Nutrition 🌼🌸🌺
"Power through your weekend with a divine boost of vitamins."
Hop into high gear with the energy you need to stay vibrant all day."
Refresh your spirit and recharge your body with a tropical burst of spring energy."
Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

04/01/2026

3 Notch Nutrition 🌼🌸🌺
"Fuel your glow & Spring into strength with the power of the Pink Moon."

🩷 PINK MOON🩷 Specialty Drink
🌈 Rainbow Candy
🍓 Strawberry
🍉Watermelon

🩷115 mg herbal caffeine
🩷17 grams whey protein
🩷Biotin and Collagen helps promote healthy hair, skin & nails💅
YUMMY way to hydrate 💦
🔥 boost YOUR metabolism
full of amazing ENERGY 🏃‍♀️
🌅 LOW calorie snack

Open 7 days a week for YOUR convenience⚡️
Monday-Friday ⏰ 6am to 6pm 🏖 Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Come check-out our nutrition club!!!
We are here to help YOU be happy 😃 and healthy!!!
Always…friendly & quick service!!!

Located in LAKELAND PLAZA in the
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR
POST XOXO

03/29/2026

3 NOTCH NUTRITION 🌼🌸🌺
“Today, ❤️ we celebrate Mom and Pop Small Business Owner Day,
we want to express our deepest gratitude for your loyalty over the years; your support has been the heartbeat of our family business, and we are truly honored to have grown alongside you."

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

Classic Shakes and Loaded Teas

03/23/2026

3 Notch Nutrition 🌼🌸🌺
GOOD TIMES & TAN LINES AHEAD
It’s that time… sandy toes, sun-kissed nose! Drift away to paradise with this perfect Specialty Drink!

BEACH BABE Specialty Drink
🌴Pina Colada
🍍 Pineapple
🍉 Watermelon

💖21 vitamins and minerals
💖115 mg herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair,skin & nails💅

Open 7 days a week!
Monday-Friday ⏰ 6am to 6pm Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

Classic Shakes and Loaded Teas

03/20/2026

3 Notch Nutrition 🌼🌸🌺
“SPRING FEVER: SPECIALTY DRINK
🌺 Bloom from the Inside Out with Protein, Collagen, & Vitality in Every Sip—Fuel Your Fresh Air Adventure."

SPRING FEVER Specialty Drink
🖤 Blackberry
🩵 Blue Raspberry
🥭 Mango
💖21 vitamins and minerals
💖115 mg herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair,skin & nails💅

Open 7 days a week!
Monday-Friday ⏰ 6am to 6pm Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

Classic Shakes and Loaded Teas

03/17/2026

3 Notch Nutrition 🌼🌸🌺
💚 HAPPY ST. PATTY’S DAY!
Try our Irish Loaded Tea, Beauty or Specialty Drink, they are lucky charm
for your taste buds 💚

🍀 LUCK OF THE IRISH Beauty Drink
🌈 CHASING RAINBOWS Loaded Tea
🇮🇪 SAINTS Specialty Drink

💖21 vitamins and minerals
💖herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair,skin & nails💅

Open 7 days a week
Monday-Friday ⏰ 6am to 6pm Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

03/16/2026

3 Notch Nutrition 🌼🌸🌺
Fuel your focus with
caffeine & protein,
glow from within
with biotin & collagen,
& conquer the week ahead
with the sweet power of:
DAISY LOVE Specialty Drink
🍑 Peach
🍓 Strawberry-Kiwi
🍉 Watermelon

STRAWBERRY BONBON Beauty Drink
🍓 Strawberry
🍓 Strawberry-Kiwi
💖21 vitamins and minerals
💖115 mg herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair,skin & nails💅

Open 7 days a week!
Monday-Friday ⏰ 6am to 6pm Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

03/14/2026

3 Notch Nutrition 🌼🌸🌺
INFINITE PROPORTIONS SURE TO KEEP YOU HAPPY 🤓
ITS IRRATIONALLY GOOD 😋

Happy PI Day!
🥧 APPLE PIE Protein Shake
💥 Add a Loaded Tea for a great combo! Protein, Complete Vitamins & Energy

MANY PROTEIN SHAKES OPTIONS!

~27 grams of USA grown
soy protein
~Low in calorie
~Low in carbs
~Low in sugars

Makes it a great source for recovery after a good workout.

Call Ahead Ordering Welcome 🤗
251.661.7757
We deliver 🚗

Open 7 Days A Week
Monday-Friday 6am to 6pm
Saturday 6am-4pm
Sunday 8am-2pm

THANK YOU FOR READING OUR POST XOXO