Three Notch Nutrition

01/12/2026

3 Notch Nutrition 🌼 🌸 🌺
"Unleash your inner radiance with every sip!
🍑 PEACH PUNCH Beauty Drink
is your daily dose of beauty and vitality. Infused with energy & skin-loving biotin and collagen, and a powerful blend of essential vitamins,
it's more than a drink—
it's a glow-up in a cup, designed to awaken your beauty from within!"

PEACH PUNCH Beauty Drink
🥥 Coconut
🍊 Orange
🍑 Peach
♥️ Pomegranate

40 calories
21 vitamins
115mg caffeine
Biotin & Collagen- helps promote healthy hair, skin and nails!

Open 7 days a week😊
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE!

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

01/12/2026

01/10/2026

3 Notch Nutrition 🌼🌸🌺
🩵💙🥥 WHIPPED COCONUT 🥥 💙🩵
Add our homemade whipped cream to this AMAZING LOADED TEA
💙 Blue Blast
🩵 Blue Raspberry
🥥 Coconut

24 calories
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins
32oz of triple filtered water 💧

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

01/07/2026

3 Notch Nutrition 🌼🌸🌺
ELVIS CHOCOLATE Protein Shake
🍌 Banana
🍫 Chocolate
🥜 Peanut Butter

DID YOU KNOW?!
Our shakes include
- as much protein as 4 eggs
-as much vitamin C as 2 peaches
-as much vitamin E as 25 whole
almonds
-as much fiber as 1 small apple
-as much calcium as 1.5 cups of
cottage cheese
- as you much vitamin A as 1/3 cup of
broccoli
-as much sugar as 1/2 of a banana

Open 7 days a week
Monday-Friday 6am to 6pm
Saturdays 6am to 4pm
Sundays 8am to 2pm

Call ahead ordering welcome 🤗251.661.7757
We deliver 🚗
Delivery available!

Located 📍 Lakeland Plaza
Just East of Schillingers Road
Off Three Notch Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

01/06/2026

3 Notch Nutrition 🌼🌸🌺
LAISSEZ LES BONS TEMPS ROULE! 🎭 Got a need for Beads?

🎭 BEAD TOSS 🎭 Specialty Drink
♥️ Pomegranate

🟣 100 calories
🟢 21 vitamins
🟡 115 mg caffeine
🟣 Biotin & Collagen
🟢 17 grams protein

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

01/04/2026

3 Notch Nutrition 🌼🌸🌺
🐺 WOLF MOON🌖 Speaks resilience, self-discovery, and inner strength in the face of adversity.

WOLF MOON Specialty Drink
🖤 Blackberry
💙 Blue Blast
♥️ Pomegranate

💖21 vitamins and minerals
💖115 mg herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair,skin & nails💅

Open 7 days a week for YOUR convenience⚡️
Monday-Friday ⏰ 6am to 6pm 🏖 Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

01/02/2026

3 Notch Nutrition 🌼🌸🌺
HAPPY INSPIRATIONAL DAY!
Friday, January 2, 2026
The name "Jamaican Me Happy" itself evokes a sense of joy and is reminiscent of the Jamaican proverb, "You can't take the milk back from the coffee," which speaks to accepting things once they are done.
JAMAICA ME HAPPY 😃
🩵 Blue Raspberry
🥥 Coconut
🍍 Pineapple

24 calories
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins
32oz of triple filtered water 💧

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

01/01/2026

3 Notch Nutrition 🌼🌸🌺
It’s 2026 y’all! HAPPY NEW YEAR 🎊
“May the New Year be a celebration of life, love, and all the wonderful possibilities ahead."

🌴 MIAMI VICE 🌴
🏝️ Pina Colada
🍓 Strawberry
24 calories
200 mg herbal caffeine
Aloe Vera juice for digestion & absorption of vitamins

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO