Three Notch Nutrition

03/07/2026

3 Notch Nutrition 🌼 🌸 🌺
"Ride the Wave of Tart Perfection & Unleash your inner radiance
with every sip!
CRANBERRY TIDE Beauty Drink
is your daily dose of beauty and vitality. Infused with energy & skin-loving biotin and collagen, and a powerful blend of essential vitamins,
it's more than a drink—
it's a glow-up in a cup, designed to awaken your beauty from within!"

CRANBERRY TIDE Beauty Drink
🩵 Blue Raspberry
♥️ Cranberry
🍉 Watermelon

40 calories
21 vitamins
115mg caffeine
Biotin & Collagen- helps promote healthy hair, skin and nails!

Open 7 days a week😊
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE!

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

03/05/2026

03/05/2026

3 Notch Nutrition 🌼🌸🌺
TROPICAL MORNINGS Specialty Drink This Tropical Fruit snack is sure to keep you set, with amazing energy &
17 grams of protein.

🏝️TROPICAL MORNINGS Specialty Drink
🍓 Strawberry
🍉 Watermelon
♥️ Tropical Fruit

💖21 vitamins and minerals
💖115 mg herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair,skin & nails💅

Open 7 days a week
Monday-Friday 6am to 6pm
Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

02/27/2026

3 Notch Nutrition 🌼🌸🌺
Happy National RETRO Day!
“Old is the new bold, sometimes
the best way to move forward
is to take a step back &
enjoy the classics."

💙 CAPTAIN AMERICA Loaded Tea
💙 Blue Blast
🍓 Strawberry

🌴 MIAMI VICE Loaded Tea
🌴 Pina Colada
🍓 Strawberry

24 calories
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

Classic Shakes and Loaded Teas

02/26/2026

3 Notch Nutrition 🌼🌸🌺
EMERALD ISLE Specialty Drink
"Energize Your Glow with Emerald Isle!"
Fuel Your Day, Nourish Your Skin!

EMERALD ISLE Specialty Drink
💙 Blue Blast
🌴 Pina Colada

💖21 vitamins and minerals
💖115 mg herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair,skin & nails💅

Open 7 days a week for YOUR convenience⚡️
Monday-Friday ⏰ 6am to 6pm 🏖 Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

02/22/2026

3 Notch Nutrition 🌼 🌸 🌺
"Unleash your inner radiance
with every sip!
ISN’T SHE LOVELY Beauty Drink
is your daily dose of beauty and vitality. Infused with energy & skin-loving biotin and collagen, and a powerful blend of essential vitamins,
it's more than a drink—
it's a glow-up in a cup, designed to awaken your beauty from within!"

ISN’T SHE LOVELY Beauty Drink
🌴 Pina Colada
🍓 Strawberry
🍉 Watermelon

40 calories
21 vitamins
115mg caffeine
Biotin & Collagen- helps promote healthy hair, skin and nails!

Open 7 days a week😊
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE!

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

Classic Shakes and Loaded Teas

02/19/2026

3 Notch Nutrition 🌼🌸🌺
“The End Of The Rainbow Starts Here”
🍀 You will be feeling Lucky
with this amazing ST. Patrick’s Day Menu 🌈

ANOTHER AMAZING LOADED TEA ↙️

🍀 LUCKY DAYS 🍀 Loaded Tea
🍋‍🟩 Lime
🍓 Strawberry-Kiwi
24 calories
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

02/17/2026

3 Notch Nutrition 🌼🌸🌺
ALABAMA SUNSET Specialty Drink
Drag yourself in…for this tropical fruit snack with amazing energy.
It’s sure to keep you set, with amazing energy & 17 grams of protein.

🐘🐘ALABAMA SUNSET🐘🐘
🐉 Dragon Fruit
♥️ Tropical Fruit

💖21 vitamins and minerals
💖115 mg herbal caffeine
💖17 grams whey protein
💖Biotin and Collagen-
helps promote healthy hair,skin & nails

Open 7 days a week
Monday-Friday ⏰ 6am to 6pm Saturday 6am to 4pm
👀 SUNDAYS 8AM TO 2PM 👀

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO

02/16/2026

3 Notch Nutrition 🌼 🌸 🌺
OPEN 💜 💚 💛 OPEN 💜 💚 💛OPEN

💜 💛 ALL DAY! “FAT TUESDAY”💜 💛
💜 💚 Tuesday, February 17, 2016 💜 💚
💜 💚 💛 6am-6pm 💜 💚 💛

"Unleash your inner radiance & enthusiasm with every sip!”
👹 RAGIN CAJUN Beauty Drink
is your daily dose of beauty and vitality. Infused with energy & skin-loving biotin and collagen, and a powerful blend of essential vitamins,
it's more than a drink—
it's a glow-up & rev-up in a cup, designed to awaken your beauty from within!"

👹 RAGIN CAJUN Beauty Drink
🥭 Mango
🍈 Melon

40 calories
21 vitamins
115mg caffeine
Biotin & Collagen- helps promote healthy hair, skin and nails!

Open 7 days a week😊
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE!

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

02/16/2026

3 Notch Nutrition 🌼 🌸 🌺
🎭 EVERY WHERE ELSE
ITS JUST TUESDAY 🎭
"Unleash your inner radiance & enthusiasm with every sip!
🎭 FAT TUESDAY Beauty Drink
is your daily dose of beauty and vitality. Infused with energy & skin-loving biotin and collagen, and a powerful blend of essential vitamins,
it's more than a drink—
It's a glow-up & rev-up in a cup, designed to awaken your beauty from within!"

FAT TUESDAY Beauty Drink
💜 BlackBerry
🌴 Pina Colada
🍍 Pineapple
40 calories
21 vitamins
115mg caffeine
Biotin & Collagen- helps promote healthy hair, skin and nails!

Open 7 days a week😊
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE!

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO