The Mindful Luminary

11/07/2024

“The people spoke”. Yep. They said a whole lot of things; not one of them being ‘I care about others more than upholding a sh*tty system and *protecting* my own wallet’. What the *people* said was: ‘my ideals and possessions are more important than your rights, deal with it’.

10/09/2024

Listen to the whole interview for yourself- rather than sound bites - and form your own opinions. 🙂

Call Her Daddy · Episode

04/22/2023

Happy Earth Day! 🌍 Today we celebrate our beautiful planet and reflect on the importance of protecting it for future generations. 🌿🌞🌷 as we honor Mother Earth and celebrate the magic and wonder of nature.

Let's take a moment to offer our gratitude to the Earth and all of her creatures. Small actions can make a big difference when it comes to caring for our planet. Consider making a pledge to reduce your plastic use, plant a tree, or pick up litter in your community.

Whether it's through ritual, meditation, or simply spending time outside, let's connect with the beauty and power of the Earth today and every day. 🌍🌱

04/19/2023

🧐Did you know bananas are actually berries, botanically speaking? This is because they are derived from a single flower with a fleshy o***y, and they have seeds encased in the fruit.

If you are - I do apologize for this rude intrusion on your timeline 🥺

Happy National Banana Day! 🍌🎉 Today we're going bananas for one of the world's most versatile fruits. Whether you like them in smoothies, on top of your cereal, or just as a healthy snack, bananas are packed with nutrients and delicious flavor. So grab a bunch and celebrate!

04/11/2023

It's Tip Tuesday!!
Are you new to meditation? Every Tuesday I'll share tips to help you get started! 🧘‍♀️🧘‍♂️
Remember, meditation is a skill that takes time and practice to develop. Don't be hard on yourself if your mind wanders during your practice. Just gently bring your attention back to your breath. Happy meditating! 🙏

Tip #4 - Try guided meditations! Recorded meditations are great - as are local, in person sessions - send a DM if you would like to attend a session with The Mindful Luminary 🫶

04/04/2023

Welcome back to Tip Tuesday!!
Are you new to meditation? Every Tuesday I'll share tips to help you get started! 🧘‍♀️🧘‍♂️
Remember, meditation is a skill that takes time and practice to develop. Don't be hard on yourself if your mind wanders during your practice. Just gently bring your attention back to your breath. Happy meditating! 🙏

Tip #3 - Be patient and gentle with yourself 💚

03/28/2023

It's Tip Tuesday!!
Are you new to meditation? Every Tuesday I'll share tips to help you get started! 🧘‍♀️🧘‍♂️
Remember, meditation is a skill that takes time and practice to develop. Don't be hard on yourself if your mind wanders during your practice. Just gently bring your attention back to your breath. Happy meditating! 🙏

Tip #2 - Focus on your breath 😮‍💨

03/21/2023

Welcome to Tip Tuesday!!
Are you new to meditation? Every Tuesday I'll share tips to help you get started! 🧘‍♀️🧘‍♂️
Remember, meditation is a skill that takes time and practice to develop. Don't be hard on yourself if your mind wanders during your practice. Just gently bring your attention back to your breath. Happy meditating! 🙏

03/20/2023

Happy Ostara! 🌷🌞🐰🥚 Today marks the Spring Equinox, a time of balance between light and dark. It's a time to celebrate new beginnings, growth, and renewal.

On this day, take a moment to connect with nature and appreciate the beauty of the world around you. Plant some seeds, take a walk in the park, or simply spend some time outside enjoying the sunshine.

Wishing you all a joyous and blessed Ostara! 🌸🌱🌞

03/08/2023

Yes!! Our minds need rest just like our bodies do.
Here's something you can do today to activate the parasympathetic nervous system and have a moment of 'rest and digest' :

Sit or lay comfortably, with your eyes closed, for 5-10 mins - during that time don't strive for anything....
Just focus on one thing - your breath, your body or a sound (like a fan or ticking clock)
That's it! Don't fight your thoughts if they race, just notice them and return your focus to whatever you've chosen.

After your time is up slowly begin to wiggle your fingers and toes and have a big stretch. Then, honor yourself for taking this time to be still and quiet

03/08/2023

When’s the last time you really, truly appreciated your power and showed yourself the love you show others?

❤

03/07/2023

The Master Number 33- The Master Teacher
The number 33 represents pure love and light. It is recognized as the “Master Teacher” in Numerology because it bears the great duty of leading others on their way to recovery and enlightenment.