Bella Sundries means Beautiful Things. We seek to assist you with your healing journey, leading t
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02/03/2026
Join us at Integrity Wellness & Defense for a restorative session designed to help you de-stress and build strength.
🧘 Event Details:
What: Free Beginners Hatha Yoga Class
When: Friday, February 20th
Time: 5:48 PM
Cost: FREE!
Hatha yoga is all about balance—focusing on physical postures and breathing techniques to leave you feeling centered and energized.
📍 Location & Contact:
Integrity Wellness & Defense
📞 251-631-0427
🌐 www.integritywellnessanddefense.com
Tag a friend you want to bring along in the comments! 👇
FindYourFlow YogaCommunity
01/30/2026
01/29/2026
🌟 Grand RE-Opening!!!🌟
Join us for a nourishing afternoon at our all-inclusive studio, where martial arts, holistic health, and mindfulness come together! 🥋💆♀️
Workshops & demos, including Krav Maga
Complimentary chair massages 💅
Charity raffle benefiting The Wellspring Foundation ❤️
Explore daily wellness, reiki, meditation, and self-care practices
All under one roof, for your mental and physical wellbeing 🌿💚
Date: 2/01/2026
Time: 3 PM - 6 PM
Location: 3602 Old Shell Rd., Mobile, AL 36609,
Contact: Tonya Ben Mansour at 251-631-0427
✨ Experience Healing Beyond Borders with Distant Reiki
Energy knows no distance. At Integrity Defense & Wellness, we believe that true healing should be accessible wherever you are. If you’re feeling stressed, physically drained, or emotionally out of balance, our Distant Reiki sessions offer a powerful way to restore your harmony from the comfort of your own home.
What is Distant Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Because energy is not bound by time or space, a practitioner can channel "Life Force Energy" to you just as effectively across the miles as they can in person.
The Benefits of a Session:
Deep Relaxation: Melt away the physical tension held in your body.
Stress Reduction: Calm the mind and lower cortisol levels.
Emotional Clarity: Help clear "stuck" energy and emotional blockages.
Convenience: Receive your session in your favorite chair or bed—no travel required.
Ready to Align Your Energy?
Whether you are recovering from a hectic week or seeking a deeper sense of peace, our team at Integrity Defense & Wellness is here to support your journey.
Book Your Distant Session Today:
📞 Call: 251-631-0427
📧 Email: integritywellnessanddefense@gmail.com
"Healing is an art, and wellness is a practice. Let’s start yours today."
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01/19/2026
Find Your Balance at Integrity Wellness & Defense
In the hustle of daily life, your body carries the weight of every stressor. Whether you’re recovering from an injury, managing chronic pain, or simply need a moment of profound relaxation, Integrity Wellness & Defense (Bella Sundries) is your sanctuary for healing.
Our professional massage therapy services are designed to restore your mobility, soothe your mind, and help you return to your best self.
Why Choose Us?
Tailored Treatments: We don’t believe in one-size-fits-all. Every session is customized to address your specific tension areas and wellness goals.
Holistic Approach: Located within a center dedicated to wellness and defense, we understand the vital connection between physical recovery and mental clarity.
Expert Care: Experience skilled touch in a professional, serene environment designed for your comfort.
Visit Our Studio
Conveniently located in the heart of Mobile, we are ready to help you start your journey toward a pain-free life.
Location: 3602 Old Shell Rd, Unit A
Mobile, AL 36608
Ready to feel the difference? 📞 Call to Schedule: 251-631-0427
🌐 Book Online: www.integritywellnessanddefense.com
"Invest in your wellness today; your body will thank you tomorrow."
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01/16/2026
🌟 Grand RE-Opening!!!🌟
Join us for a nourishing afternoon at our all-inclusive studio, where martial arts, holistic health, and mindfulness come together! 🥋💆♀️
Workshops & demos, including Krav Maga
Complimentary chair massages 💅
Charity raffle benefiting The Wellspring Foundation ❤️
Explore daily wellness, reiki, meditation, and self-care practices
All under one roof, for your mental and physical wellbeing 🌿💚
Date: 2/01/2026
Time: 3 PM - 6 PM
Location: 3602 Old Shell Rd., Mobile, AL 36609,
Contact: Tonya Ben Mansour at 251-631-0427
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With over 21 years combined experience in the field of massage therapy, Bella Sundries Wellness Studio wholly embraces your desire for an elevated sense of self, health, and well-being. Healing is a process that is relative to each individual. Whatever your concerns are, be it relaxation, recovering from an accident, injury, postoperative surgery, or guidance with self care, we honor the sacred space within the individual needs of our clients as well as those who seek a specialize treatment for advanced healing.
Benefits of Therapeutic Massage
According to a study published by the International Journal of Therapeutic Massage and Bodywork, the integration of massage therapy into the acute care setting creates overall positive results in the client's ability to deal with the challenging physical and psychological aspects of their health condition. The study demonstrated not only significant reduction in pain levels, but also the interrelatedness of pain, relaxation, sleep, emotions, recovery, and finally, the healing process.
Our membership wellness program is available for those who recognize massage as part of a lifestyle. Regular massage has been proven to optimize health as preventative maintenance for a variety of reasons.
Holistic Benefits of Therapeutic Massage
Alleviates pain & muscle tension
Induces deep relaxation
Helps to balance the nervous system
Promotes a sense of calmness and rest
Refreshes the mind & body
Provides a general increase of energy
Circulation is improved
Increases flexibility in the joints
Gives a general feeling of well-being assisting in balancing body, mind, and spirit
We offer many ways to help your natural healthcare needs such as Therapeutic Massage Therapy, Advanced Therapeutic Massage, One-on-One Beginner Yoga, Childbirth Preparation, and Therapeutic Foot Treatments
In addition to our services, we offer an array of homemade natural herbal products such as soaps, salves, bath bombs, lotions and tinctures.
