Bella Sundries Wellness Studio

03/14/2026

Daily reminder to not get so lost in the Shadow Self of identifying as the opposite of something so strongly because you may hate or feel strongly about that which you are opposing yourself to. Shadow work requires meeting the parts of ourselves we have not met or the parts of ourselves we deny. But truly that what you hate is already inside of you, and it's the part inside of you that is screaming to be healed. When you find yourself hating something or feeling strongly opposed to it, look within and find out why you were opposed to it. Sure, we should all be opposed if someone is angry or harms another person, but not to stand an active opposition only to point out the center line and to prevent further damage without causing further damage. This is a delicate art and can not be achieved without complete observation devoid of any emotional involvement. Once you recognize something does not align with a higher state of being, then it is to simply separate without judgment without identifying with or for or against. If you had someone be mean to you that wore pink all the time and middle school and it caused you to distrust people who wear a lot of pink, this is an example of the Shadow inside of you that needs to be healed. As an example, perhaps there are a lot of pink and act in the way you wish you were treated.

03/13/2026

Daily reminder that through our wellness journey and self-discovery journey, you will face instances where you realize the chains that have been placed on You by others. In order to realize the holistic wellness of the self, we must break free of toxic patterns. If a particular culture cast shame upon men and women having a conversation, this is toxic bo***ge. It is through deprivation and conditioning that people think that there's something dirty or s*xual about people of the opposite s*x having a conversation. We must evolve past this as a collective for the conditioning causes so much damage. How many cases of molestation by the clergy or by relatives of different cultures I have occurred because of the stigma and harsh restrictions placed on them. Sexual repression or repression of any kind contributes to extremism. Reevaluate these toxic patterns and realize that two people of opposite genders can have a conversation, and it does not mean that this is going to be anything more than a conversation. This sort of mental slavery conditioned by religious and societal authority should be utterly discarded. This is not to present for allowance or excess. Deprivation s*xual deviancy, racism, s*xism self hatred and hatred of others. If your belief system or culture calls for you to marginalize yourself or another and puts unrealistic standards on who you can and cannot have a conversation with, realize the sickness within the structures and that history will not stop repeating itself until we break these conditions cultural Cycles. Be well

03/13/2026

https://youtube.com/watch?v=Uxm8poeREqQ&si=U7NnEWky9x6--gYv

I don't have friends, but I know I shouldn't confide in a chatbot like it's a friend, therapist or partner. Watch this video to know why.00:00 Intro01:24 Why...

03/12/2026

Daily reminder... today being my birthday at summons many contemplations of birth and death. They're truly are no difference. You are born into this life, and when you die from this life, you were born into another state of being. Today, be reminded never to begrudge any experience you may have had in your life. Whether they were terrifying or pleasant experiences, they were all a gift that made you who you are today. We can't change anything that has happened, but we can be steady and still, and choose not to let it affect our lives going forward. We can choose to take the lessons from these instances whether we choose to see them as good or bad. Instead of seeing them as good or bad, choose to see them as they are and the sum totality of what they have to teach. Is each moment and each day goes by the body ages bit by bit, and we are taught to cling to youth and to fear aging, but in this it could also subconsciously teach a fear of moving forward and evolution. That mindset makes you want to cling to stay in the same, but this can not be if you ever want to grow. See life is a gift and be a gift to the world by purifying and working on yourself without any expectation or clinging to what could or could not be.

03/12/2026

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03/12/2026

03/11/2026

Daily reminder as a continuance from yesterday’s reminder of Grace. Grace is always honest, but it becomes dishonest when a truth is spoken in a hurtful way. Yes it’s true that someone may be speaking the truth but if it is spoken with the intention to cause hurt or to be delivered intentionally disgracefully, then you’ve done no one any favors and you’ve done the person to whom you’re speaking and yourself a great disservice. When we speak truth in an ungraceful and hurtful way, we do nothing to serve the healing of the collective. The good deed of the truth is canceled out by the harshness and the intention to use it for harm. We need to de-weaponize truth and remember Grace. We have a patient who is very overweight. She does not need her doctor to cruelly grade her and demean her for her weight, which is exactly what he did. If someone is struggling with an addiction, you can not shame them into wanting to change. She wants to change, and she’s taking those steps . She’s got a lot of work and struggle ahead of her, but she’s willing to do the work. If someone overweight asks us why their knees and back hurt, we gently say well there is some extra weight and anything over 20 lb more than your ideal weight for your body will cause pressure on the joints. See the grace of that statement? Someone overweight doesn’t need you to tell them they’re overweight. They have a mirror. What anyone needs that struggling with weight or any kind of addiction is Stern compassion. Truth with tempered Grace. Grace has found not only in the truth that spoken but in the way it is spoken. Glide graciously and speak to others and yourself as if you were speaking to God because you are. Know this, and you can begin to re-educate yourself in the way of grace and loving kindness.

03/10/2026

Daily reminder to remember Grace and what it really means. We have spoken about this in the past, but it always needs a gentle reminder. Grace is not being polite for the sake of being nice and fake and keeping a false peace. Just because nothing appears confrontational or turbulent, the disruption happens under the surface and everyone involved can feel it if they're just honest with themselves. We are often taught, but brushing things under the rug and being polite is Grace, but this is actually the antithesis of Grace. Grace can be gritty and a little rough it's not always smooth and polite because we must show Grace to ourselves. Walking away from that toxic individual that has gaslighted you for years even though they're a family member is Grace. It's Grace towards the self, and it can appear to be openly rough and ungracious. Will may call you on gracious when you choose yourself, but do not allow them to Gaslight you into thinking it is disgraceful to choose yourself over someone that is harming you. You can handle them in a gracious manner by choosing yourself and not being unkind toward them. Even if you separate and were to say something along the lines of that this connection no longer feels appropriate and that for the help of yourself and the other person it is best that you no longer speak and that you wish them well. This is honest and gracious, but do a predator it's going to cause a lot of trouble. The result is totally worth the trouble we can assure you. Sometimes, when you try to bow out gracefully, the person that can no longer benefit from your presence will try to force you into an encore. Stay strong and stay graceful toward yourself and that will Echo and help create the world around you in a more graceful way.

03/10/2026

I see you and you're loved.

03/09/2026

Daily reminder to love the skin you're in. That doesn't mean to take huge attachments towards the body or to decorate the body, it means to be comfortable and aware of yourself exactly as you are. Being aware of your breath flowing slowly or fast. Being aware of your health or unhealth and being comfortable with it no matter what stage of your process you're in. Note that this may greatly bother those that are not comfortable with themselves. You may have instances in your life where you met someone and they seem to automatically dislike you even though you've done nothing to them you're living your life correctly and in kindness. The reason this happens is because when people that are not comfortable with themselves or insecure meet a person that is comfortable and doesn't necessarily conform to standards, the ego steps in and they create conflict in themselves toward you. This is why you cannot take the actions of other people personally. Daily reminder be comfortable in yourself and in your skin and in your process no matter what anyone else has to say about it.

03/08/2026

Daily reminder that no matter how many awards certificates or achievements you receive and achieve, that being trustworthy is the highest honor. You could have received the top education money could buy but if you are dishonest and untrustworthy you have achieved absolutely nothing in the grand scale of things. When we can begin to measure our success by how happy we are and how much happiness we can bring into the world and that we are able to be trusted, real achievement begins. Real progress begins. There is a deep level of brainwashing going on to where people think because someone has a degree that they are a good person. I've actually heard a highly educated person that had earned a doctorate degree say those words. I thought to myself wow you spent a lot of money to still be so ignorant. Daily reminder it's not the certification for the piece of paper that matters, it's the honesty of work behind it the honesty of care behind it that really matters.

03/06/2026

Beautiful friday morning yoga. So much love