Gully Chiropractic Clinic

12/25/2025

12/20/2025

Be sure to add chiropractic care to your holiday preparations. We will accommodate as much as possible, but don't procrastinate in scheduling your appointment with Dr. Gully.

12/16/2025

A 'Chocolate Covered Everything Day'?! Hmm, that may lead to inspiration for sweater decorating today. As you buy or make supplies to let your creativity run wild, nibble a few choice chocolates, the darker the better. Studies from a variety of health institutions show flavanols in pure unsweetened cocoa has a positive effect on our health, particularly the heart, brain, cholesterol, and inflammation. That is some sweet news. Here's the full article https://newsinhealth.nih.gov/2021/02/chocolate-health-claims

12/10/2025

Did you know it's the last week of fall for 2025? To mark the season change, our clinic's supplement prices are falling for the month of December. All inventory is buy one at regular price, get the second at 40% off. You don't have to be a current patient to grab these deals. Share with friends and family to encourage better health.

12/04/2025

Did you know one legend of Santa dates all the way back to 280 A.D? The real St. Nicholas was born Nicholas of Bari was born a nobleman in the city of Patara, Lycia – what is now Turkey. He used his inheritance to help the poor and sick. As a young man, he became the Bishop of Myra and was immensely popular for his kind, generous heart and through the years, many traditions have evolved of our beloved Santa Claus.
He always gave his presents late at night in order to protect his identity. This folk tale has slight changes here and there depending upon who tells it, but the message is clear: be kind to those less fortunate.

Interested in history and stories of kindness shared around the globe? Here's an intensive article. https://journalofantiques.com/digital-publications/joac-magazine/features/tradition-christmas-stocking-around-world/
Here's and article regarding stockings and gift giving. https://www.craftymomsshare.com/2015/12/christmas-in-different-lands-stockings.html

11/27/2025

Today is a day to express gratitude and acknowledge the blessings we received throughout the year, both new and looked forward to annually. There are many types of celebrations by peoples' different personalities: Feeding our close and extended family at their home, serving others at shelters, delivering needed items to the homeless, Friendsgiving, gathering for the football game, learning a different culture at Pow Wow, traveling, or reflecting on the year quietly at home.
Whatever your plans, Gully Chiropractic Clinic wishes you a safe and happy Thanksgiving.

11/20/2025

Are you in charge of an event menu? Grab all your recipes and check your pantry inventory before making a master list. Add a few healthy snacks and backup staples. Take advantage of online ordering and delivery to erase grocery store overwhelm.
As for nutrition at the feast table- assign or add extra veggies, have a fresh fruit display at the dessert table, opt for less processed sugar in recipes. Budget your calories at parties and gatherings, and drink plenty of water to feel full.

11/14/2025

Sleep is crucial for energy and emotional well-being. The holidays often disrupt sleep patterns, making it essential to get back on track with consistent bedtime routines. Shift your bedtime routine by 15 minutes to accommodate later nights. Make your room sleep friendly. Try relaxing nighttime routines. Limit screentime before bed. Your brain needs rest. Think of it like a computer- too many tabs open brings chaos. Close some tabs! Keep a pen and paper by your bedside to write down to-dos, people to contact, and that one thing that you keep forgetting until you're in bed.
Chiropractic can alleviate discomfort, anxiety, and other issues that interfere with restful sleep.

11/12/2025

Gully Chiropractic Clinic will be closed the entire week November 17 through November 22. We will resume appointments on Monday, November 24 through Wednesday, November 26. We will be closed to celebrate Thanksgiving and will re-open for business Monday, December 1.
If you would like to make an appointment for the duration of November, don't delay! Please call to schedule.

11/11/2025

Gully Chiropractic Clinic would like to show our appreciation to all servicemen and servicewomen for their unwavering dedication to our country. Your sacrifice made an impact, and we respectively thank you for your service.

11/06/2025

Spring brings new life - we cook in spring. Summer is full of sunshine and friends- we cook refreshing foods for gatherings in summer. Fall brings school, sports, and (eventually) cooler weather- we prepare and make our favorite gameday dishes. Then come 'the holidays'. A time that should be filled with love, fellowship, travel adventures, and thanksgiving. Yet we overcommit and somehow memorized recipes and food prep turns into a marathon of stress. Cooking for family is the same as cooking for friends, they enjoy your company, and food is a bonus. Start each month with a spinal adjustment to get in a good frame of mind to tackle all the items on your to-do lists.