Gully Chiropractic Clinic

11/20/2025

Are you in charge of an event menu? Grab all your recipes and check your pantry inventory before making a master list. Add a few healthy snacks and backup staples. Take advantage of online ordering and delivery to erase grocery store overwhelm.
As for nutrition at the feast table- assign or add extra veggies, have a fresh fruit display at the dessert table, opt for less processed sugar in recipes. Budget your calories at parties and gatherings, and drink plenty of water to feel full.

11/14/2025

Sleep is crucial for energy and emotional well-being. The holidays often disrupt sleep patterns, making it essential to get back on track with consistent bedtime routines. Shift your bedtime routine by 15 minutes to accommodate later nights. Make your room sleep friendly. Try relaxing nighttime routines. Limit screentime before bed. Your brain needs rest. Think of it like a computer- too many tabs open brings chaos. Close some tabs! Keep a pen and paper by your bedside to write down to-dos, people to contact, and that one thing that you keep forgetting until you're in bed.
Chiropractic can alleviate discomfort, anxiety, and other issues that interfere with restful sleep.

11/12/2025

Gully Chiropractic Clinic will be closed the entire week November 17 through November 22. We will resume appointments on Monday, November 24 through Wednesday, November 26. We will be closed to celebrate Thanksgiving and will re-open for business Monday, December 1.
If you would like to make an appointment for the duration of November, don't delay! Please call to schedule.

11/11/2025

Gully Chiropractic Clinic would like to show our appreciation to all servicemen and servicewomen for their unwavering dedication to our country. Your sacrifice made an impact, and we respectively thank you for your service.

11/06/2025

Spring brings new life - we cook in spring. Summer is full of sunshine and friends- we cook refreshing foods for gatherings in summer. Fall brings school, sports, and (eventually) cooler weather- we prepare and make our favorite gameday dishes. Then come 'the holidays'. A time that should be filled with love, fellowship, travel adventures, and thanksgiving. Yet we overcommit and somehow memorized recipes and food prep turns into a marathon of stress. Cooking for family is the same as cooking for friends, they enjoy your company, and food is a bonus. Start each month with a spinal adjustment to get in a good frame of mind to tackle all the items on your to-do lists.

10/31/2025

10/27/2025

Gully Chiropractic is all about gaining knowledge about our bodies so we can notice an issue then aim to heal and maintain our health. Our skeleton is a major factor in our overall wellness.
Skeleton key for success this week: don't put off what needs to be put in place. Work with your bones and joints. They can be soft spoken, if you listen. If not, they will creak, pop, and scream at you for your attention.

10/23/2025

Speaking of small things, your hands and feet are formed by a majority of our bones. Just like our spine, these bones are used all the time and may occasionally need a realignment. Our shoes, lack of arch support, or falls may impact our feet, carpal tunnel syndrome, hyperextension, or falls may impact our hands and wrist. Signs may include cramping or imbalance while walking, numbness, tingling, cracking sounds while moving. Call Dr. Gully to get your joints smooth, silent, and ready for action.

10/19/2025

How are you doing with your skeleton knowledge so far? Skeleton key word this week- baby. Tiny, fun-size, doll, kiddie, infant, little, snack-size. Just like we grab more of the smaller treats, there are more bones in babies' bodies than our adult full-size bodies.

10/17/2025

Today is National Pasta Day. What's your pasta posture? Posture is an important part of your long-term health and wellness. Being mindful to hold your body the right way when moving or still can prevent pain, injuries, and other health issues.
So today, find your favorite pasta recipe, tie on an apron, and use your posture knowledge to make a great meal to celebrate the day.

10/07/2025

Shopping for candles? Treats? Wreaths? You'll see a skull on display. Your challenge- remember 4 'skeleton key' terms. Hear me out (hehe): these tiny bones impact our hearing every day.
Malleus, incus, and stapes. These bones together are our ossicles.

10/04/2025

There are fall decorations in every store. Let's play a game this month: every time you see a skeleton while shopping, try to remember a key fact about our body.
Skeleton Key #1: The bones that make up your skeleton are all very much alive, growing and changing all the time like other parts of your body.