Gully Chiropractic Clinic

01/29/2026

Cold weather does in fact affect your joints. If you have arthritis, you know that pain can worsen in the cold. Did you know our synovial fluid, which is our joint lubrication, acts thicker in colder weather? Chiropractic care and taking extra vitamin D can help ease arthritic pain.

01/23/2026

Inflammation is a natural biological response. Some responses are acute, like foreign pollen, microbes, or chemicals. Chronic inflammation is persistent and problematic, with research showing some major diseases are linked to chronic inflammation. Fortunately, the best way to control inflammation is in our refrigerator and available fresh all around us.
Green leafy vegetables, nuts, fatty fish, tomatoes, and a variety of fruits are wonderful anti-inflammatory foods to include into our everyday diets.
On National Pie Day, research and try some healthy recipes to incorporate anti-inflammatory ingredients to improve overall wellness. Your body will thank you.

01/04/2026

There are so many interesting facts about the chiropractic scope. If you were to go to the internet and type in 'facts of chiropractic', you could test your knowledge for National Trivia Day. Let us know what impressed you the most at your next visit.

01/01/2026

12/27/2025

We hope you all had a delightful week. Call early to make an appointment to get lined up for 2026.

12/20/2025

Be sure to add chiropractic care to your holiday preparations. We will accommodate as much as possible, but don't procrastinate in scheduling your appointment with Dr. Gully.

12/16/2025

A 'Chocolate Covered Everything Day'?! Hmm, that may lead to inspiration for sweater decorating today. As you buy or make supplies to let your creativity run wild, nibble a few choice chocolates, the darker the better. Studies from a variety of health institutions show flavanols in pure unsweetened cocoa has a positive effect on our health, particularly the heart, brain, cholesterol, and inflammation. That is some sweet news. Here's the full article https://newsinhealth.nih.gov/2021/02/chocolate-health-claims

12/10/2025

Did you know it's the last week of fall for 2025? To mark the season change, our clinic's supplement prices are falling for the month of December. All inventory is buy one at regular price, get the second at 40% off. You don't have to be a current patient to grab these deals. Share with friends and family to encourage better health.

12/04/2025

Did you know one legend of Santa dates all the way back to 280 A.D? The real St. Nicholas was born Nicholas of Bari was born a nobleman in the city of Patara, Lycia – what is now Turkey. He used his inheritance to help the poor and sick. As a young man, he became the Bishop of Myra and was immensely popular for his kind, generous heart and through the years, many traditions have evolved of our beloved Santa Claus.
He always gave his presents late at night in order to protect his identity. This folk tale has slight changes here and there depending upon who tells it, but the message is clear: be kind to those less fortunate.

Interested in history and stories of kindness shared around the globe? Here's an intensive article. https://journalofantiques.com/digital-publications/joac-magazine/features/tradition-christmas-stocking-around-world/
Here's and article regarding stockings and gift giving. https://www.craftymomsshare.com/2015/12/christmas-in-different-lands-stockings.html

11/27/2025

Today is a day to express gratitude and acknowledge the blessings we received throughout the year, both new and looked forward to annually. There are many types of celebrations by peoples' different personalities: Feeding our close and extended family at their home, serving others at shelters, delivering needed items to the homeless, Friendsgiving, gathering for the football game, learning a different culture at Pow Wow, traveling, or reflecting on the year quietly at home.
Whatever your plans, Gully Chiropractic Clinic wishes you a safe and happy Thanksgiving.

11/20/2025

Are you in charge of an event menu? Grab all your recipes and check your pantry inventory before making a master list. Add a few healthy snacks and backup staples. Take advantage of online ordering and delivery to erase grocery store overwhelm.
As for nutrition at the feast table- assign or add extra veggies, have a fresh fruit display at the dessert table, opt for less processed sugar in recipes. Budget your calories at parties and gatherings, and drink plenty of water to feel full.