01/12/2026
Silent, symptomless, and dangerous, hypertension in younger adults is on the rise due to:
• Sedentary lifestyle – sitting for long hours, little physical activity
• Poor diet – high sodium, processed foods, sugary drinks
• Stress – work, studies, life pressure taking a toll on your heart
• Genetics – family history can increase your risk
The good news? Early detection and lifestyle changes can make a huge difference. Start small: move more, eat mindfully, manage stress, and schedule regular check-ups. Your heart deserves attention today, not tomorrow.
https://rggcardiology.com/