Synergy Yoga & Pilates

Synergy Yoga & Pilates Our intention with Synergy is to provide an opportunity to experience yoga and Pilates in an intimat

Almost time for Adrienne Berg and her yoga at 2PM!
02/01/2026

Almost time for Adrienne Berg and her yoga at 2PM!

The Big Chill 2.0 is coming, so warm up Sunday at 2pm with Adrienne Berg and her Align and Restore yoga!
01/31/2026

The Big Chill 2.0 is coming, so warm up Sunday at 2pm with Adrienne Berg and her Align and Restore yoga!

Just a heads up that due to folks being in the midst of Mardi Gras as well as this week's Big Chill, we're going to hold...
01/28/2026

Just a heads up that due to folks being in the midst of Mardi Gras as well as this week's Big Chill, we're going to hold off on restarting Chris McFadyen's Yoga Nidra class until the last Thursday of next month, and not tomorrow.

See you for Yoga Nidra in February!

Join Chris Garrett for yoga at 2pm today... generate some heat before The Big Chill! 🧘‍♀️🤗
01/25/2026

Join Chris Garrett for yoga at 2pm today... generate some heat before The Big Chill! 🧘‍♀️🤗

Almost time for Chris McFadyen!!
01/18/2026

Almost time for Chris McFadyen!!

A cool and crisp Sunday! Generate your own heat at 2pm with some great yoga with Chris McFadyen!
01/17/2026

A cool and crisp Sunday! Generate your own heat at 2pm with some great yoga with Chris McFadyen!

Almost time for Mary Ann Malone Sinde !
01/11/2026

Almost time for Mary Ann Malone Sinde !

A cool and sunny Sunday! Find your yogic groove at 2PM with Mary Ann Malone Sinde and her moving meditation... it's fabu...
01/10/2026

A cool and sunny Sunday! Find your yogic groove at 2PM with Mary Ann Malone Sinde and her moving meditation... it's fabulous!

Almost time for Adrienne Berg !🧘‍♀️🤗
01/04/2026

Almost time for Adrienne Berg !🧘‍♀️🤗

Start 2026 off right with Align & Restore yoga led by Adrienne Berg, Sunday at 2pm!
01/03/2026

Start 2026 off right with Align & Restore yoga led by Adrienne Berg, Sunday at 2pm!

01/01/2026

Join Chris G for Yoga, Friday at 8:30 AM to kick off the New Year!

12/28/2025

Back to our regular schedule tomorrow... see you then! 🤗🧘‍♀️

Address

3152 Old Shell Road, Ste 2
Mobile, AL
36607

Opening Hours

Monday 12pm - 7pm
Tuesday 6am - 6:15pm
Wednesday 7:45am - 7pm
Thursday 6am - 7pm
Friday 9am - 1pm
Saturday 9am - 11am
Sunday 11:30am - 3:30pm

Telephone

+12514731104

Website

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