LPC Services, LLC Behavioral Health Specialist

12/28/2025

12/24/2025

11/13/2025

Trauma isn’t always loud. It can show up in broken trust, emotional neglect, or years spent in survival mode. You don’t need bruises to carry wounds. Your experience is valid, even if it doesn’t look like someone else’s.
You are not “too sensitive.” You are deeply attuned.
You are not “too emotional.” You are human.
In trauma recovery, reclaiming your story begins by rejecting labels that were never yours to carry.
You don’t have to shrink to survive anymore. You get to take up space and heal. Learn more with Acknowledge & Heal: A Women-Focused Guide to PTSD https://bit.ly/WomensGuidePTSD

11/07/2025

On , we want to remind you that it's okay to feel stress. Find a moment today — even if it's just a minute — to take a break and check in with yourself. 💙

11/07/2025

These calm, connection-based phrases set clear limits and keep the relationship intact. 💛

✨ Save this for when you’re feeling frustrated or overwhelmed or share with a parent who might benefit from this as well

11/07/2025

10/10/2025

Tomorrow is World Mental Health Day, a reminder that your mental health matters. Mental health struggles are not weaknesses, and needing support does not make you a burden. Recovery doesn’t look the same for everyone, and that’s okay.

10/10/2025

10/10/2025

STILL THINK MENTAL ILLNESS
SHOULD BE KEPT A SECRET????

Statistics indicated that 1 in 5 U.S. Adults are living with a mental health disorder and 1 in 8 Adults WORLDWIDE which is about 450 million people currently live with a mental health disorder. Which means you personally know several people managing their lives despite having a mental health disorder.

Mental Disorders are complex and have different levels of severity: MILD, MODERATE, SEVERE. The earlier a person seeks therapy will decrease their risk of developing severe mental illness. People often fail to seek therapy because of their limited awareness of the mental health symptoms, stigma associated mental health treatments, and limited access to mentalhealth resources.

So, How Can You Help?
(1) Keep Educating Yourself About Mental Health & Mental Illness
(2) Normalize discusses about mental health with your medical professional, your family/friends, and even on your job.
(3) Ask your medical insurance about your mental and behavioral health benefits, and if you do not have coverage, then request coverage. Did You Know That Many Employers Now Offer EAP Benefits Which Allows An Employee and/or Family Members of the Employee FREE COUNSELING SERVICES To Address Issues Such As Marriage & Family, Grief, Anxiety, Job Stress, and Other Issues? These FREE COUNSELING SESSIONS can total anywhere from 3-10 sessions per year, depending on your EAP plan.

Mental Illness Can No Longer Be Kept a Secret!

10/08/2025

You are not alone.

09/11/2025

The internet can be overwhelming, especially social media. Remember to take some time for you.

Read a book, play a game, listen to music, something that makes you happy.

Your mental and emotional health are important. Take care of yourself