At Practical Choices and Healthy Change Therapy, LLC, we are committed to promoting positive mental health and well-being through compassionate and effective counseling services. Based in Mobile, Alabama, our practice has been a trusted resource for the community since January 2017, under the expert guidance of our founder, Jo Anna Johnson. We specialize in providing individualized therapy for adults aged 18 to 65, addressing a broad spectrum of mental health challenges such as anxiety, depression, and trauma. Our therapeutic approach integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused therapy, to ensure each client receives personalized and impactful care. A cornerstone of our practice is our specialized trauma treatment using Eye Movement Desensitization and Reprocessing (EMDR), a proven method for helping clients heal from traumatic experiences. In addition to our therapeutic services, we are proud to offer Practical Choices and Healthy Change Essentials, our online store dedicated to supporting mental wellness. Visit Practical Choices and Healthy Change Essentials to explore a curated selection of products designed to complement and enhance your mental health journey. From guided journals and meditation aids to self-care tools, our store provides resources that align with our commitment to helping you lead a healthier, more fulfilling life. At Practical Choices and Healthy Change Therapy, LLC, we believe in the power of a collaborative therapeutic relationship to inspire meaningful change and personal growth. Our mission is to support our clients in making practical choices that lead to healthier, more fulfilling lives. Connect with us to learn more about our services and how we can support your mental health journey.
