Coach Emily Bullock

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Mobile, AL
Coach Emily Bullock

Food Freedom Coach As a Health Coach, I help others who are at a crossroads concerning their overall health and wellness. Cheers to a Happier and Healthier You!

We are immersed in a society that embraces quick fixes and crash diets in the hope of achieving an ideal body/life. I help my clients implement the tools that support a lifetime of wellness. In my program we will work together to accomplish your goals. You will learn how to find and prepare whole foods, decrease the effects of stress on your body and increase your overall energy.

01/22/2026

44 years old.
No makeup. No filter.
No tox. No injections.
No judgment.

Food first.
Mineral focused.
Glow from the inside out ✨

Want to know what I take daily?
Comment MINERALS and I’ll send it 🩶

01/18/2026

Lip Oil FTW 🙌

01/12/2026

Carbs. Carbs. Carbs – big fan of gummies 😉

01/05/2026

The oldest is chopping garlic, youngest is chopping mushrooms 🧄🍄
Garlic contains allicin, and mushrooms are rich in beta-glucans and antioxidants like ergothioneine — all known to support normal immune function. Mushrooms are also soft and low-resistance, making them ideal for early knife skills. With flu circulating widely, we’re focusing on nutrient-dense foods that help the immune system do what it’s designed to do.

12/24/2025

Have I mentioned that my family is full of athletes?

12/15/2025

Warm lemon water with cinnamon and raw honey is one of my favorite morning rituals.

Warmth supports digestion. Lemon gently wakes up the liver. Cinnamon helps regulate blood sugar. Raw honey offers enzymes and a touch of antimicrobial support.

It’s not a detox.
It’s a signal to your body that it’s safe, supported, and ready for the day.

Simple habits > extreme protocols.

12/09/2025

One of my favorite follows. There are so many “influencers” out there trying to convince you your body is broken — that you need a flatter belly, fewer wrinkles, a tighter ass. And of course, they just happen to have the fix: a cream, an injection, a pill… But here’s the truth. You don’t have to buy into any of it. Real beauty? It’s always been an inside job.

12/03/2025

Cheers to keeping it fresh and trying new things. It’s always a good idea to diversify your training and this is gonna pay off big time 🥂✨

12/01/2025

For so long, I lived on the “new diet Monday” merry-go-round… always gaining and losing the same weight, always wondering if last season’s clothes would still fit, always measuring success by a number instead of how I actually felt.

Pulling out my winter wardrobe used to give me anxiety — not excitement.
I held my breath every time, hoping the zipper would go up, praying I hadn’t “fallen off” too hard.

Everything shifted when I stopped dieting altogether.
When I stopped obsessing, restricting, counting, and punishing.
When I dropped the rules and picked up real consistency — movement I enjoy, food that fuels me, habits I can actually live with.

Now the seasons change… and my clothes just fit.
My body feels steady. My mind feels free.
And slipping into those same jeans?
That’s my reminder that peace beats punishment every single time.

Address

Mobile, AL

Website

http://www.findingfoodfreedom.com/

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