Coach Emily Bullock

12/15/2025

Warm lemon water with cinnamon and raw honey is one of my favorite morning rituals.

Warmth supports digestion. Lemon gently wakes up the liver. Cinnamon helps regulate blood sugar. Raw honey offers enzymes and a touch of antimicrobial support.

It’s not a detox.
It’s a signal to your body that it’s safe, supported, and ready for the day.

Simple habits > extreme protocols.

12/09/2025

One of my favorite follows. There are so many “influencers” out there trying to convince you your body is broken — that you need a flatter belly, fewer wrinkles, a tighter ass. And of course, they just happen to have the fix: a cream, an injection, a pill… But here’s the truth. You don’t have to buy into any of it. Real beauty? It’s always been an inside job.

12/03/2025

Cheers to keeping it fresh and trying new things. It’s always a good idea to diversify your training and this is gonna pay off big time 🥂✨

12/01/2025

For so long, I lived on the “new diet Monday” merry-go-round… always gaining and losing the same weight, always wondering if last season’s clothes would still fit, always measuring success by a number instead of how I actually felt.

Pulling out my winter wardrobe used to give me anxiety — not excitement.
I held my breath every time, hoping the zipper would go up, praying I hadn’t “fallen off” too hard.

Everything shifted when I stopped dieting altogether.
When I stopped obsessing, restricting, counting, and punishing.
When I dropped the rules and picked up real consistency — movement I enjoy, food that fuels me, habits I can actually live with.

Now the seasons change… and my clothes just fit.
My body feels steady. My mind feels free.
And slipping into those same jeans?
That’s my reminder that peace beats punishment every single time.

11/09/2025

Always a good time when the Tide is Rollin

11/02/2025

Run the River Ultra Challenge and Relay Recap: aka “Let’s loop the woods for six hours and call it fun.”

Picture this: 2.7-ish mile laps on twisty root-filled bike trails designed by someone who clearly hates ankles and wants to see blood. Then suddenly — bam — a dreamy last mile of soft grass and leaves, a surprise bamboo arch like you just entered Narnia, river views, and a short gravel stretch to remind you you’re alive. Then you… do it again. And again. And again. Why? Honestly, I’m still not sure. 😂

Year three wasn’t my fastest, but it was definitely my strongest. I’m sore, but unlike years one and two, I do not need to book an urgent visit to my chiro. Progress!

I planned on 11 loops, but capped it at 10 — a little over a marathon. Could I have finished one more? Absolutely. Would I have finished before the 6-hour cutoff? Absolutely not.

Third year racing, third award, third overall female🥉 Apparently I’m committed to the theme. Endurance feels good, strength feels better, and the delirious joy of counting laps instead of miles is a nice change of pace. I now have quite the collection of cutting boards and they are stunning.

Now we build toward 100 miles in the spring — Lord willing.

09/27/2025

New study reveals that limiting sugar in the first 1,000 days of a child’s life has massive life-long benefits by preventing chronic diseases, establishing healthy taste preferences, and supporting proper development. A major study found that early life exposure to lower sugar intake was associated with a 35% reduced risk of Type 2 diabetes and a 20% reduced risk of high blood pressure in adulthood.

The first 1,000 days are a critical window of rapid development for a child’s brain, body, metabolism, and immune system, setting the stage for their future health. Excessive early exposure to added sugars can irreversibly alter development and lead to long-term health problems.

To elaborate, a child’s palate is very malleable during the first 1,000 days. Repeated exposure to sweet foods trains their taste buds to crave sweeter flavors, making them less receptive to naturally sweet foods like fruits and vegetables. By consistently introducing whole, unprocessed foods, you prevent a child from becoming accustomed to the intense, artificially sweet flavors found in many processed snacks. This helps them appreciate a wider variety of foods even later in life.

Also, a landmark study found that people exposed to lower sugar intake in utero and during the first 1,000 days of life had significantly lower risks of developing type 2 diabetes and hypertension.

Also, reducing sugar intake through the first 1,000 days helps combat childhood and adult obesity. Sugary foods and drinks are often calorie-dense but lack nutrients and fiber, which can lead to excessive weight gain. A high sugar diet in childhood is a major driver of obesity, which carries a host of long-term health consequences.

Furthermore, limiting sugar intake during this critical developmental period improves metabolic health. High sugar intake can disrupt the body’s normal metabolic processes and lead to insulin resistance (a leading cause of PCOS, diabetes, and other chronic illnesses). Limiting sugar helps set a healthy metabolic pattern, reducing the risk of fatty liver disease, PCOS, diabetes, high cholesterol and heart disease later in life.

PMID: 39480913

09/05/2025

Brain inflammation drives depression

PROSPERO registration no. CRD42018097204.

09/04/2025

Now go do 🩶

07/31/2025

Twinning and winning at Spring Hill Boot Camp. Around here we know strong runners lift. We focus on agility, endurance, core stregth and unilateral movements to help our runners stay strong and healthy. Come try and free week and check out our running club. We run from Carpe Diem every Saturday at 7 💦💪👟