Coach Emily Bullock

04/07/2026

Dead hangs look simple, but they’re challenging! Time really moves so slow as you hang. BUT…they one of the most effective moves you can add to your routine.

Here are 6 solid benefits:

1. Compresses your spine: Hanging creates gentle traction, which can relieve pressure from sitting, running impact, and heavy lifting.

2. Improves grip strength: This is the big one. Stronger grip carries over to lifting, pull-ups, carries, and even endurance

3. Builds shoulder stability: Your shoulders learn to support your body weight safely—great for injury prevention and overall strength.

4. Increases shoulder mobility: Dead hangs open up tight lats, chest, and shoulders, helping improve overhead range of motion.

5.Strengthens upper body (without moving): Your lats, traps, forearms, and core are all working isometrically to keep you stable.

6. Improves posture: By counteracting that forward, rounded position we all fall into, hangs help reset alignment.

Add Dead Hangs in a couple times a week, increasing your time as you get stronger. A minute hang is a great goal.

Dead Hang / Fitness / Goals / Runners who Lift / Strength Training

04/03/2026

“How many burpees to burn off a chocolate bunny?”

Zero. Eat the bunny. Train because you’re strong.

And if you see a coach still pushing that mindset… kindly let them know it’s 2026 and we’ve evolved 🐰✨

Easter / Diet Culture Dropout / Food Freedom / Chocolate / Bunny

04/01/2026

Healthy microwaved rice? I know, I know. There’s definitely camp anti-microwave out there. But give me two minutes. Let me see if I can add a lil something convenient to your life. Because sometimes the healthiest choice is the one you’ll actually have time to do 😊



Rice / Microwave Recipes / Health Coach / Easy Dinner / Real Food /

03/26/2026

03/25/2026

Somewhere along the way, confidence became connected to wearing less — and I’m not convinced that’s empowering. What do you think?

03/05/2026

Endometriosis pain isn’t “just part of being a woman.”

And more women are starting to learn that targeted nutrition and supplements may help support symptom relief.

One compound getting attention in the research is N‑acetylcysteine (NAC).

In a clinical study published in the International Journal of Environmental Research and Public Health, women with Endometriosis who took 1,800 mg of NAC for 3 days per week over 3 months experienced significant reductions in:

• Period pain (dysmenorrhea)
• Pain during in*******se (dyspareunia)
• Chronic pelvic pain

Researchers also observed reductions in inflammation markers and endometrioma size in some participants.

Why it may help: NAC supports the body’s production of Glutathione, one of our most important antioxidants for reducing oxidative stress and inflammation.

This isn’t medical advice, but it’s another reminder that nutrition, supplementation, and lifestyle support can play a meaningful role in women’s health.

Your body deserves more than “just manage the pain.”

01/22/2026

44 years old.
No makeup. No filter.
No tox. No injections.
No judgment.

Food first.
Mineral focused.
Glow from the inside out ✨

Want to know what I take daily?
Comment MINERALS and I’ll send it 🩶

12/15/2025

Warm lemon water with cinnamon and raw honey is one of my favorite morning rituals.

Warmth supports digestion. Lemon gently wakes up the liver. Cinnamon helps regulate blood sugar. Raw honey offers enzymes and a touch of antimicrobial support.

It’s not a detox.
It’s a signal to your body that it’s safe, supported, and ready for the day.

Simple habits > extreme protocols.

12/09/2025

One of my favorite follows. There are so many “influencers” out there trying to convince you your body is broken — that you need a flatter belly, fewer wrinkles, a tighter ass. And of course, they just happen to have the fix: a cream, an injection, a pill… But here’s the truth. You don’t have to buy into any of it. Real beauty? It’s always been an inside job.