Grelot Physical Therapy

Grelot Physical Therapy Outpatient physical therapy office with an emphasis on manual therapy and golf performance

04/28/2026

Hip pain is a frequent reason people limit their movement, whether that means avoiding stairs, cutting back on exercise, or rethinking daily activities.

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Therapy Thursday ThoughtsThe body tolerates many postures well, and changing positions regularly is healthier than tryin...
04/23/2026

Therapy Thursday Thoughts

The body tolerates many postures well, and changing positions regularly is healthier than trying to maintain one “perfect” posture. A physical therapist can help guide you.
Source: Clinical commentary, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Therapy Thursday ThoughtsLarge studies show no strong link between specific postures and back pain, suggesting movement ...
04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Address

5901 Grelot Road
Mobile, AL
36609

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 12pm
Wednesday 7am - 7pm
Thursday 8am - 12pm
Friday 7am - 7pm

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GRELOT PHYSICAL THERAPY

The patient comes first! We emphasize return to full function. We achieve this through expert evaluation and treatment skills, continuity of care and one-on-one training.

What we hear most from our patients is that we spend more time with them and we use our hands to work on them compared with other clinics. This is what we feel sets us apart. Anyone can give you a set of exercises and throw a hot pack over you, but it takes real skill and knowledge to figure out what movement is impaired and what needs to be done to the muscles and joints to make them work properly again. And that, in essence, is what we do best here at Grelot Physical Therapy. We are committed to helping people with disabilities regain the fullest, pain free functional activity level possible. We will see you in a timely manner and give you our undivided attention.

Our Goal

We strive to provide the highest quality and most comprehensive physical therapy care in Mobile.