Balanced Life Counseling, LLC

Balanced Life Counseling, LLC In-person & virtual mental health counseling for individuals age 16 and older who are struggling with trauma, grief, identity, or adjusting to change.

Available by appointment only

Not everyone's holiday season is full of the commercialized "cheer" we are taught to crave. The things that are difficul...
11/20/2025

Not everyone's holiday season is full of the commercialized "cheer" we are taught to crave.

The things that are difficult any other time of year, will still be difficult - no matter how much glitter we throw on it!

Reminder: taking care of yourself is productive
11/18/2025

Reminder: taking care of yourself is productive

A little gift you can give yourself: boundaries.You deserve it! It can be hard knowing when to set boundaries, & even ha...
11/11/2025

A little gift you can give yourself: boundaries.

You deserve it! It can be hard knowing when to set boundaries, & even harder to keep them.

Just as any skill, we have to practice. Allow me to help you learn when, where, and how boundaries can be helpful this holiday season.

Extreme, but accurate. You cannot survive giving everything to everyone else and not caring for yourself.
11/06/2025

Extreme, but accurate. You cannot survive giving everything to everyone else and not caring for yourself.

It can feel impossible to find balance in the chaos surrounding us. Adding the holidays into that can make it seem even ...
10/29/2025

It can feel impossible to find balance in the chaos surrounding us. Adding the holidays into that can make it seem even more impossible. As Audrey Hepburn said, “nothing is impossible, the word itself is I’m possible”. Together, we can find that possibility in the seemingly impossible.

Asking for help can be difficult, vulnerable, and uncomfortable.Asking for help can be powerful, healing, and transforma...
10/24/2025

Asking for help can be difficult, vulnerable, and uncomfortable.
Asking for help can be powerful, healing, and transformative.

Most of all, asking for help is kind and you deserve that kindness from yourself.

Time to take a pause - the holidays are coming! From spooky, to thankful, to cookies, and fireworks. It's time to prepar...
10/24/2025

Time to take a pause - the holidays are coming! From spooky, to thankful, to cookies, and fireworks. It's time to prepare for the upcoming holiday chaos by caring for your mental health.

Contact me to get on my schedule!

Address

891 Hillcrest Road Suite 150
Mobile, AL
36695

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+12563406700

Website

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Balanced Life Counseling, LLC

The pressure to immediately achieve your goals has you overwhelmed. You have a few thoughts: "I'm a failure", "I'm not enough", or "others are judging me". You try to begin the day with enthusiasm, but you soon find yourself shifting from unnatural enthusiasm, to doubt, to shame, and to restlessness. Your fatigue creates a seemingly impossible environment to think clearly or address your responsibilities. Time passes slowly; sleepless nights and seemingly meaningless relationships. Overthinking begins to steal away any calm or peacefulness. You force yourself to 'do better', but this leaves you no room for genuine happiness.

Imagine sleep without anticipation of what tomorrow holds, if your relationships are genuine, or that your core values truly depict you. Let me help. I can help you regain your inner balance by shifting your thoughts into the strength and serenity that is already within you; allowing your authentic self to flourish freely.

I offer both face-to-face and online, individual counseling for both adolescents and adults. My office hours are by appointment only beginning at 9am ad ending at 8pm in Mobile, Alabama. If you have questions, please contact me by phone or email.