Tina S Howard, MA, LPC-S

12/21/2025

https://www.facebook.com/share/p/1A1ouLp884/

🐴💛 Discover the healing power of horses at Little Red Barn in Silverhill, AL.
Equine therapy builds confidence, reduces stress, improves emotional regulation, and creates meaningful connections—all in a calm, supportive farm setting.
Come see how time with horses can help minds and hearts grow. 🌿✨

Little Red Barn is a non profit organization that serves as an equine assisted therapeutic facility to the community. We offer the use of horse and equine assisted activities in order to achieve goals and enhance physical, emotional, social, cognitive, behavioral and educations skills for people of all abilities.

Not only do we focus on the therapeutic riding skills, but also the development between horse and rider. We use a team approach in order to provide treatment for the individual with guidance of a riding instructor. Located in Silverhill, AL you can find us here on Facebook or you can email us at littleredbarn2013@gmail.com.

Schedule with us today! Ages 6 and up.

*we are therapy equipped only, not for performance or sport*

12/18/2025

The holidays can stir up joy—but they can also magnify stress, grief, loneliness, and exhaustion. If this season feels heavy, please know you are not weak and you are not alone. Scripture reminds us, “The Lord is near to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18). God is close to you in this moment, even when peace feels out of reach.
Give yourself permission to slow down, to breathe, and to release the pressure to make everything perfect. Rest is not a failure of faith—it is an act of trust. Sometimes God brings healing through prayer, community, and also through wise support.
If the weight feels too heavy to carry alone, seeking counseling can be a courageous and faithful step. Counseling is not a lack of belief—it is one of the ways God provides care, clarity, and hope through others. You deserve support, especially during seasons that ask so much of you.
May you experience God’s peace—not the kind that ignores pain, but the kind that gently carries you through it. Don’t postpone JOY 🎄

12/18/2025

https://www.instagram.com/reel/DSXeZN-Dc0P/?igsh=MW1pbjIxZmluOGNubg==

12/17/2025

12/08/2025

✨ Feeling the Seasonal Blues? Try These Mood-Boosting Habits ✨
Shorter days can hit hard, but small routines make a huge difference:
🌞 Get more light
Morning daylight = happier brain. Step outside for 10–20 minutes, or use a 10,000-lux light box.
🚶‍♀️ Move your body
A quick walk or 20–30 minutes of activity boosts mood fast.
😴 Keep a routine
Consistent sleep/wake times + simple daily rituals help stabilize your energy.
🍲 Nourish yourself
Eat regularly, stay hydrated, add omega-3s + leafy greens.
🌬️ De-stress
Try 5 minutes of breathing, meditation, stretching, or journaling.
💛 Stay connected
Even quick check-ins with friends can lift your mood.
If your symptoms stick around or feel heavy, reaching out for support is a strong, smart move—not a failure. 💛
Save this for later & share with someone who might need it 💫

12/03/2025

🌟Struggling with Seasonal or Holiday Depression? You're Not Alone.🌟

As the holidays approach, many people quietly battle sadness, anxiety, or emotional overwhelm. If this season feels heavier than joyful, Christian Counseling Professionals is here to walk with you.

Through faith-based, clinically grounded counseling, we help you find hope, healing, and peace - one step at a time.

✨You don't have to carry this alone. Reach out to ccpmobile.net to schedule an appointment. We have several locations for your convenience in Mobile, Spanish Fort, Fairhope, and Orange Beach. ✨

📖 "The Lord is near to the brokenhearted and saves the crushed in spirit." Psalm 34:18

If this season is weighing on you, we're here-ready to listen, strengthen, and walk alongside you with Christ-centered care.

Christian Counseling Professionals of the Gulf Coast
Hope. Healing. Faith.

ccpmobile.net

11/27/2025

Happy Thanksgiving!
As we gather in this season of gratitude, may our hearts be softened to see God’s goodness woven through every part of our lives—the joys, the challenges, and the quiet moments in between. Even when life feels full and schedules pull us in many directions, the gift of family, friendship, and God’s steady presence remains a blessing worth celebrating.
May this day remind us of the importance of pausing, giving thanks, and cherishing the people God has placed in our lives. May His peace fill your home, His love strengthen your connections, and His grace guide you through the days ahead.
Wishing you and your loved ones a Thanksgiving overflowing with warmth, gratitude, and the gentle nearness of God.

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, we pause to honor the brave men and women who have served our country with courage and sacrifice. At Christian Counseling Professionals (CCP), we recognize that the strength of our veterans extends beyond the battlefield—it includes the courage to seek help when life feels heavy.
Mental health is an essential part of overall well-being, and no one should walk that journey alone. Our team of compassionate clinicians is here to support veterans and their families with care, understanding, and hope.
If you or someone you love is struggling, reach out. Healing begins with one step. ❤️
📖 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18
📞 If you are in crisis, dial 988 to reach the Su***de and Crisis Lifeline. Veterans can press 1 after dialing to connect with the Veterans Crisis Line.
Visit us at 🌐 ccpmobile.com

11/10/2025

Don't forget to remember to refute the lies of the enemy with the truth of God’s word.

10/30/2025

https://www.facebook.com/share/p/17Mb3MbUNN/?mibextid=wwXIfr

We’re here to help!

ccpmobile.net

10/17/2025

🌿 Big News, Friends! 🌿
I am so excited to share that Christian Counseling Professionals (CCP) has officially expanded! We now have two new locations — in Spanish Fort and Selma, Alabama! 🙌
It’s such a blessing to be able to offer even more individuals and families a safe, professional, and faith-based place for counseling and healing. God continues to open doors, and I’m so grateful for His guidance every step of the way. 💙
You can now find CCP at these locations:
📍 Mobile
• 7268 Cottage Hill Rd
• 2200 Cody Rd S
• 7921 Tanner Williams Rd, Suite F
📍 Baldwin County
• Fairhope – 22811 Hwy 98, Ste 5
• Spanish Fort – 11617A US 31 S, Unit 3
• Orange Beach – 4593 Main Street
📍 Selma, AL
• 1306 Old Orrville Road
Visit ccpmobile.net to learn more or to book your appointment today!