Dexter's Fitness Center

10/23/2025

💥 24 Days to a Fitter, Stronger You!
Life gets busy — but your health deserves a comeback.
Join Dexter’s Fitness Center’s 24-Day Jump-Start Program — a dietitian-approved, step-by-step plan designed for real people with real schedules.

You’ll get:
✅ Fat-burning workouts (3x a week minimum)
✅ A simple meal guide + printable grocery list
✅ Daily motivation + accountability
✅ Recipe book, success manual, and checklists
✅ Optional AdvoCare 24-Day Supplement Bundle for faster results

This program helps you cleanse, energize, and reset your body — so you can look and feel your best again.

🔥 Starts November 3rd – Ends November 29th
Don’t wait. Spots fill fast.
👉 Click here to view training schedule: Training Schedule

https://link.mycoachengine.com/sp/3a77f2f105a

“Reserve My Spot”

“Get My Jump-Start Plan”

09/30/2025

The research is clear: now is the perfect time to focus on building strength, enhancing energy, and achieving real results!

💥 Improved recovery after intense training
💥 Muscle memory to help you regain your competitive edge
💥 Sharper mental toughness for those high-pressure moments
💥 Greater body awareness to enhance your technique and prevent injury

This is what happens when experience meets consistent effort.

And even if you’re not in the "older" category yet, the habits you build today will pay off in the long run!

What benefit resonates with you the most? Let us know in the comments! And if you know someone who could use this reminder, be sure to share it with them.

👉 Follow me for more real-life strategies to help you stay strong, energized, and consistent—no matter your stage in life!

09/28/2025

09/28/2025

Every so often, I look back on the grind of my boxing days and how it forged the way I approach fitness now.

👏 Boxing didn’t just test my body—it pushed me past every limit, proving that discipline and grit beat raw talent every time.

“Pain is temporary, pride lasts forever.” That line still fuels me today.

✅ I bring that same mindset to my coaching—helping clients lean into the struggle, trust the process, and own every win, big or small.

Some people leave a lasting impact without even realizing it. Who did that for you?

Drop a 🙏 if someone’s coming to mind for you today!

09/26/2025

You don’t need more tips…
You need this instead 👇

If you’re a former athlete looking to regain your competitive edge or a busy mom juggling family and workouts, and you’ve been:

… googling workouts
… following fitness influencers
… downloading meal plans
… telling yourself, “I just need to try harder…”

And it just feels like so much work and zero progress…

You’re doing awesome. The problem isn’t with your effort.

It’s that you’re trying to do this alone, without guidance or support.

That’s the piece no one talks about:
✨ The power of accountability
✨ The magic of having someone in your corner
✨ The relief of not having to figure it all out yourself

That’s what we build inside The Combat Conditioning System™:
✅ A tailored plan that helps you feel consistent with your workouts, even on busy weeks
✅ Support to keep you on track when life feels chaotic
✅ A coach who can guide you through rebuilding strength and confidence without the all-or-nothing mindset

You just need someone who’s with you, helping you stay focused on what actually works.

If you’re tired of trying to do this alone, THIS is your next best step.

👉 Call me at 251-709-2654 to learn more about how Dexter's Fitness Center can help you.

You don’t need a new plan…
You need a partner who helps you follow through.

09/25/2025

🌟 Client Spotlight: Laura's Transformation! 🌟

This was the moment everything changed for Laura.

In just the first 3 weeks of training at Dexter's Fitness Center, she lost an impressive 8 pounds and 5 inches! 🎉 Her journey has been nothing short of inspiring, and we couldn't be prouder of her dedication and effort.

Laura arrived feeling frustrated, unsure if she could reclaim her competitive edge after years away from training. She embraced The Combat Conditioning System™, and the results speak volumes. Not only has she transformed physically, but her confidence has soared, and she feels empowered in her training!

She shared, "I never thought I’d see results this quickly! Dexter's approach is so different. I appreciate the personalized training that fits into my busy life. It’s not just about losing weight—it's about rebuilding my strength and resilience. I feel stronger, more energized, and excited for my workouts again!"

We love celebrating our clients' successes, and Laura's story is a testament to the power of perseverance and the right guidance. 💪 Keep shining, Laura! We're excited to see what you achieve next!

09/25/2025

People always ask me, “What do YOU eat?”

So, I compiled everything into one place: a FREE 7-Day Meal Plan featuring the exact meals I rely on throughout the week.

These are my REAL-LIFE meals. The ones I turn to when my schedule gets crazy, helping me stay full, keep my energy up, and maintain consistency.

You’ll get:

✅ A full week of meal ideas based on what I eat in real life, designed for busy moms.
✅ Quick and easy options that fit perfectly into your hectic schedule, so you don’t have to sacrifice your wellness.
✅ Everyday ingredients that eliminate stress and make cooking a breeze!

This meal plan is perfect for anyone looking for real-life nutrition without overthinking every bite or just needing some fresh ideas to shake https://link.mycoachengine.com/sp/c1a944d9366ur free copy!

09/23/2025

Here’s your brain’s new favorite habit: just 5 minutes of moderate activity can do wonders for your focus and mental clarity, especially after sitting for too long!

What counts as MVPA (Moderate to Vigorous Physical Activity)? Think brisk walks, quick stair climbs, or bodyweight exercises like push-ups and squats. Anything that gets your heart rate up will work!

So, what’s your go-to way to boost your brainpower? Drop it in the comments below and tag a friend who could use this reminder too! 👇

09/21/2025

Shrimp & Avocado Salad with Lime Vinaigrette

This salad checks all the boxes:
✅ High-protein
✅ Fiber-rich
✅ Healthy fats
✅ Totally satisfying

It’s perfect for lunch when you want something nutritious but won’t weigh you down after a hard training session.

🥗 SALAD ASSEMBLY (makes 1 bowl)
1 large handful of mixed greens
3 plum tomatoes, chopped
¼ avocado, sliced
½ cup (90 g) cooked quinoa
4–6 oz (115-170g) cooked shrimp
Optional: sliced cucumber, red onion, cilantro

🍋 ZESTY LIME VINAIGRETTE
1 tbsp olive oil
Juice of ½ fresh lime
1 tsp Dijon mustard
1 small clove of garlic, minced
½ tsp honey or maple syrup
Salt + pepper to taste

Whisk all vinaigrette ingredients together in a small jar or bowl.
Taste and adjust seasoning as needed.

If you’re a busy mom managing family and work, this is a fast, fresh option you can prep ahead or throw together in minutes. It's also great for combat athletes looking for a light but protein-packed meal!

Save this for your next meal prep day!

If you make it, tag me — I’d love to see your version 🥑🍤

🔥 And if you want a peek at what I actually eat in a week…

Comment “SEVEN” below and I’ll send you my personal 7-Day Meal Plan — the exact meals I use to stay fueled and recover faster without overthinking food. 👇

09/19/2025

You know how there are some songs that just fire you up…

And make you want to go harder in your training session?

Here’s the one that gets me going this week: 2Pac ft. Rihanna - Still Breathing. https://link.mycoachengine.com/sp/45853505bd9.

It came on during my warm-up the other day, and I instantly felt that surge of energy—it turned out to be an incredible workout!

Music has a powerful way of flipping the switch, and studies show it can actually enhance exercise performance and boost motivation.

What’s your current go-to workout song? Drop it in the comments and let’s build an epic playlist together! 👇