S.H.A.P.E. Training and Nutrition

08/13/2019

Training at Club 4 Fitness now in Mobile!! May not keep this page active for very long! Anyone interested in following me join my fb group “Get in S.H.A.P.E. with Josh Mosner”

11/12/2018

As lots of you know... I have been taking a break from training after 14 years of doing it. Just needed a break to recharge so I can come back as an even better trainer/coach then before! These 3 months helped. I WILL BE STARTING BACK in a few weeks in December! New location. I already have people interested and I’m going to start scheduling soon! If you’re interested in Nutrition or Training or if you’re an NPC competitor looking for a coach, contact me now so we can get you scheduled for a consult to talk and get rolling!! I’m excited to get going again and doing what I love! Check out the link below if you haven’t already!
*www.ShapeMobileAL.com
*NPC Team SHAPE, Bikini and Figure

Personal Training Studio

04/29/2018

To my clients and anyone else it may concern: The owner of the building I was training out of decided to strip away my key and change the locks after I have been there for years now for mistakes made by others, not me. Not only hurting me from a business perspective but my clientele as well. To my understanding their keys were taken away also. I was only given a 24 hour notice, that’s it! Not even time to work my clients sessions off or find another location. I had to find another space in a hurry to finish working my clients sessions off and continue working and taking new clients. Honestly, I think it’s a blessing in disguise because I will now be training out of Mike Horns studio. With me being an NPC bikini and figure competition coach, and working alongside another successful coach, IFBB pro, and NPC judge as well, my Team SHAPE can only improve and rise from here more than ever before. I will also be training and taking regular clientele as well like always, not just competitors. Anyone interested in reaching any fitness goal they may have, just let me know like always! Nothing will change in how I operate, just the location! It’s for the better, and I know it will be an adjustment as I’m aware of. Sorry for any inconvenience this may have caused my clients this last week. It was out of my control. Things will be back to normal starting tomorrow!!

12/26/2017

As this days ending... I wanted to wish EVERYONE a Merry Christmas! I hope everyone has enjoyed your holiday and time with loved ones!
On another note, the New Year is approaching fast and it will be time to focus on you and those resolutions involving any health and fitness goals you may have! Don’t let anything stop you! Take back your health! Get your body back or go get a new one you’ve never had! Go get what you want! Set a goal and push forward!! If you need help reaching those goals, myself along with many other great trainers can help you get there! Let me know if I can help you with nutrition or training... and if I can’t for any reason, I can refer you to someone I trust that can!! It’s time to GET IN SHAPE!!

Personal Training Studio

12/12/2017

10% off any training or coaching package!! Anyone interested in Training, Nutrition, or Competition Coaching... contact me now before the end of the month! Offering a discount for the holidays and your New Years resolutions! Schedule a free consult with me so we can talk about things and get rolling!! Happy Holidays!

11/04/2017

Benefit for Rosshiki Carlos Leatherwood: I would like for the fitness community to pull together and help in a time of need. I need any and all personal trainers interested in helping me with a benefit for Rosshiki to inbox me. I'm organizing something and want as many trainers that knew him involved as possible. It will only benefit and help him more if we come together. Trainers that want to help, inbox me! This event will be next Saturday. If you know a personal trainer tag them and share this!

08/09/2017

I've trained this young lady since she was 15, watched her grow into the young woman she is and now she's 19 and off to start college at Auburn! Today was our last session! Going to miss you Bayley Albinger! Off the bigger and better things. I'm proud of you! Oh... I almost forgot, Roll Tide! Lol

04/11/2017

21 sets, half the deck! Draw a card and do that many reps! Luck of the draw, good luck! It's a fun way to mix things up! Jenna Ramires knocking them out here!

04/01/2017

willing to make that extra move that's gonna make you achieve your dreams ?? yes ! only one extra degree of effort can make a HUGE difference....watch and de...

03/30/2017

Such a pleasure training this Saintsation! It was a dream of hers to become a New Orleans Saints cheerleader and happy it became reality for her! She works hard every session!! Just like today when we hit legs!! Keep killin' it Jamie-Marie Grimes!!

02/20/2017

Have a few time slots open in my schedule! If you're interested in training, nutrition or both contact me now for a consultation just to talk about things!! Don't wait, I'm looking to fill these slots by the first of the month! Spring and beach season is around the corner!! Please feel free to share this!