Coastal Contours and Wellness

03/12/2026

03/12/2026

We’re excited to introduce Mat Pilates at Tru105! ✨

These classes take place in a slower-paced, non-heated room, making them perfect for focusing on form, breath, and controlled movement while building strength and stability.

Whether you’re new to Pilates or looking to add a low-impact class to your routine, this is a great place to start.

Class Times:
Monday
• 9:00–9:45 AM
• 10:00–10:45 AM

Wednesday
• 8:00–8:45 AM
• 9:00–9:45 AM

Reserve your spot through the Mindbody app and come move with us. 💙

03/12/2026

Mobile, we need your support! 🏆

It’s time for the annual Nappie Awards — where our amazing community votes for their favorite local businesses and people. These awards celebrate the best of the Mobile Bay area, with winners chosen directly by the community.

We would be incredibly honored to have your vote for:

✨ Best Yoga Studio – Tru105
✨ Best Day Spa – Coastal Contours
✨ Best Esthetician – Sofia Esposito

Every vote helps support the small businesses and professionals who work hard to serve this community every day.

🗳️ Vote here:
https://www.votenappies.com/

You can vote once per day, so keep the love coming! Thank you for supporting local and being part of our journey. 💙

03/10/2026

Step inside our Red Light Therapy Pod and give your body the reset it’s been craving. ✨

Red light therapy uses low-level wavelengths of red and near-infrared light to pe*****te your skin, helping to stimulate collagen production, reduce inflammation, and boost circulation. The result? Smoother skin, faster muscle recovery, and an overall sense of rejuvenation.

It’s not just for skin — athletes and wellness enthusiasts love it for reducing soreness, improving energy levels, supporting joint and bone health,and so much more. The list goes on and on. Even a few minutes a day can help your body recover faster and feel stronger.

Combine this with our other Coastal Contours services for the ultimate spring wellness reset. Step in, relax, and let the pod do its magic — your body (and skin!) will thank you.

03/09/2026

✨ BACIALS ARE HERE ✨
Because your back deserves attention too.

Your back is one of the most neglected areas of your skin — yet it’s prone to clogged pores, breakouts, dryness, and uneven texture.

Our Bacial (Back Facial) includes:
✔️ Deep cleanse
✔️ Gentle exfoliation
✔️ Extractions (if needed)
✔️ Detoxifying mask
✔️ Hydration + skin-nourishing finish

Perfect for:
• Back acne
• Wedding prep
• Vacation ready skin
• Smoother, clearer confidence

Stop hiding your back. Let’s treat it properly.

📍 Coastal Contours - 4621-A Springhill Ave
📲 DM us to schedule or call 251-751-2073

03/05/2026

Red Light Therapy in Pro Sports: A Breakthrough for Concussion Prevention and Brain Recovery

https://prismlightpod.com/red-light-therapy-in-pro-sports-a-breakthrough-for-concussion-prevention-and-brain-recovery/

Learn About Red Light Therapy in Pro Sports: A Breakthrough for Concussion Prevention and Brain Recovery

03/04/2026

Microneedling is one of the most effective ways to naturally rejuvenate your skin. ✨ Tiny, controlled micro-injuries stimulate your body’s collagen and elastin production, helping to reduce fine lines, scars, and uneven texture. Over time, your skin becomes firmer, smoother, and more radiant — almost like hitting the refresh button from the inside out.

This treatment works for all skin types and targets a variety of concerns, from sun damage and hyperpigmentation to enlarged pores and acne scarring. The best part? It’s minimally invasive, requires little downtime, and delivers long-lasting results with consistent sessions.

Combine microneedling with our professional-grade serums at Coastal Contours for maximum glow and hydration. Your skin will look healthier, feel stronger, and be ready to take on the season — the perfect spring reset for anyone in Mobile. 💚

01/31/2026

Before & after ✨
XPeel5 gently exfoliates, brightens, and supports healthy skin renewal—revealing smoother, more even-toned skin.

01/28/2026

Real results, real skin ✨
This transformation was achieved with microchanneling by Procell Therapies paired with XPeel5 by XF Formulations—working together to calm inflammation, improve texture, and support healthier skin over time. Consistency + the right treatments make all the difference. 💜

01/24/2026

Clear, calm, and glowing skin starts here ✨
XPeel5 by XF Formulations is a powerhouse treatment designed to refresh and restore your skin from the inside out.

🧬 Kills bacteria & fungus
✨ Exfoliates, hydrates & brightens
🌿 Reduces inflammation
💎 Boosts collagen for healthier-looking skin

Experience next-level skin results at Coastal Contours & Wellness 🤍