OsteoStrong Hillcrest

OsteoStrong Hillcrest OsteoStrong is a new paradigm in achieving stronger bones, muscles, and balance at any age with mini

12/23/2025

Dear OsteoStrong Family,

As we head into the holiday season, we want to take a moment to say thank you. We are truly grateful for each and every one of you and for the commitment you make to your health and overall wellness. Your consistency, dedication, and hard work toward building stronger bones, better balance, and a healthier body inspire us every day. It is an honor to be part of your wellness journey.

As we spend time celebrating with our loved ones, please note our holiday hours for this week:
• Christmas Eve: Closing early at 3:00 PM
• Christmas Day: Closed
• Friday (the day after Christmas): Closed
• Saturday: Open regular hours from 8:00 AM – 12:00 PM so you can come in for your sessions and modalities after the holidays
We hope this season brings you joy, rest, and meaningful moments with those you love.

Thank you for trusting us with your health — we look forward to continuing to support your strength and wellness in the new year.
Wishing you a very Merry Christmas and a healthy, happy holiday season!

With gratitude,
Your OsteStrong Hillcrest family ❤️🎄

12/13/2025

🦴 Not all exercise is created equal when it comes to bone health 🦴

We love this video from AlgaeCal, a leader in bone health supplementation that we proudly offer at OsteoStrong. In this interview, they highlight something we talk about every day: why osteogenic exercise is the safest and most effective way to stimulate bone growth.

While all movement is good for the body ❤️—walking, yoga, Pilates, cardio—not all exercise sends the right signal to your bones.

For bones to grow stronger, they must be:
✔️ Placed in the correct biomechanical position
✔️ Exposed to high-intensity, brief mechanical loading
✔️ Loaded safely and intentionally to trigger osteoblastic activity (the cells responsible for building bone)

This type of targeted mechanical force is exactly what osteogenic loading provides — and it’s what we do at OsteoStrong. Unlike repetitive or impact-heavy workouts, osteogenic exercise is low-risk, joint-safe, and incredibly time-efficient, while still delivering the stimulus bones need to adapt and grow stronger.

If bone density, balance, and long-term skeletal health matter to you, this is the kind of exercise your bones are asking for.

Watch the video, then come experience how we apply this science safely and effectively at OsteoStrong.

12/11/2025

Feeling bulletproof after your session 🦴💪

At OsteoStrong, we focus on something called osteogenic loading—a natural, science-backed method that helps your bones become stronger, denser, and more resilient.
So what does that actually mean?

🦴 It Activates Your Osteoblasts
Osteogenic loading safely places brief, targeted pressure on your bones. This triggers your osteoblasts—your body’s bone-building cells—to go to work. Think of it as “waking up” the part of your body designed to rebuild and strengthen your skeletal system.

A Natural, Preventative Approach
There are no medications, no pain, and no recovery time. It’s a natural way to support your long-term bone health, reduce your risk of fractures, and slow age-related declines in bone density.

💪 Improves Bone Density & Strength
With consistent sessions, many members see measurable improvements in bone density. The stimuli used in osteogenic loading are similar to what your body naturally responds to when preventing fractures—meaning you train your bones to become stronger in the exact way they need.

Better Balance = Fewer Falls
Stronger bones are just one benefit. Osteogenic loading also helps improve balance, stability, and neuromuscular coordination. This is essential for fall prevention, especially as we age.

If you want a safe, efficient, and highly effective way to take control of your bone health, OsteoStrong is here for you. Strong bones = a strong life.

12/01/2025

✨ Give the Gift of Strength & Wellness This December ✨

At OsteoStrong, we know how important it is to invest in your health—strong bones, better balance, improved vitality, and overall wellness. Our members get to experience that every week through our proprietary osteogenic loading system and the incredible recovery modalities we offer.

🎁 This month only, OsteoStrong members can purchase a 1-month Silver Membership for a loved one for just $99 (regularly $159!).
It’s the perfect way to share the gift of wellness, strength, and longevity with someone you care about.

Whether you’re introducing a friend or family member to OsteoStrong for the first time or giving them a boost to kick off the new year, this is a limited-time special you won’t want to miss.
💛 Give the gift of health. Give the gift of OsteoStrong.
Stop by the center to grab your $99 gift certificate today!

11/26/2025

Happy Thanksgiving from our OsteoStrong Hillcrest family to yours! 🧡

We hope your holiday is filled with rest, nourishment, and time with the people who matter most.

We will be closed Thursday, Friday, and Saturday to give our team that same time with their families, but we’ll be ready to welcome you back strong on Monday!

11/16/2025

Key Ways AlgaeCal Is Different from “Standard” Calcium Supplements
Here are the main differentiators, with some scientific grounding:

Whole-Food, Plant-Based Mineral Source
Traditional calcium supplements (like calcium carbonate or citrate) are usually derived from rock (limestone, marble, etc.).

AlgaeCal’s calcium is “pre-digested” in a sense — the algae naturally accumulates minerals in a bioavailable form.

Because of this, the body may absorb the minerals more efficiently, reducing “waste” or the risk that unabsorbed calcium contributes to unwanted deposits (though that always depends on dose, individual absorption, etc.)

Comprehensive Mineral Profile
Bone is not just made of calcium. While calcium is a major component, many trace minerals are essential for bone remodeling (the process of breaking down old bone and building new bone). AlgaeCal provides a more “complete set” of these minerals.

This synergy is important: these different minerals and micronutrients work together in bone cells (osteoblasts, osteoclasts) to support proper bone formation.

For example, magnesium (present in the algae) helps with bone structure, and boron helps with mineral metabolism.

11/13/2025

New product alert 🚨

Magnesium Relax from Algae Cal is only $32 at OsteoStrong Hillcrest.

Each serving provides:
Magnesium (150 mg total) from three forms: Bisglycinate chelate (TRAACS®), Di-Magnesium Malate (Albion®), and Magnesium Citrate.
Vitamin B6 (as Pyridoxal-5-Phosphate) 2 mg.
Zinc (as Zinc Bisglycinate) 2 mg.
Sensoril® Ashwagandha extract 125 mg (root & leaf)
AlgaeCal Absorb™ proprietary blend (25 mg) comprising Acacia fibre, apple cider vinegar powder, ginger root extract, holy basil leaf extract, shiitake mushroom mycelium biomass.

What ca this product do for you:
Aid in reducing stress / occasional anxiety through magnesium support and Sensoril® Ashwagandha.
Improve sleep: participants from a study fell asleep ~17 minutes faster, slept ~38 minutes longer, improved sleep efficiency by ~7.8%, and reduced middle-of-night wakeups by ~6 minutes.

Reduce certain biomarkers: e.g., cortisol reduced ~24.2%, CRP (C-reactive protein) reduced ~36.6% in their referenced trials.

Improve resilience to stress (e.g., DHEAS increased ~32.2%)

Grab one or two today! We all know that the holiday stress is approaching

11/11/2025

🎉 BLACK FRIDAY SPECIAL at OsteoStrong!

We’re starting the celebration early this year! From November 17 through the week of Thanksgiving, our Bone Scans (a $300 value) will be available for just $128! 💪

This is your chance to take a closer look at your bone health and strength — at an unbeatable price. Whether you’re focused on prevention, performance, or overall wellness, this scan is the first step toward stronger, healthier living.

Don’t miss out — this special offer ends November 26!

11/10/2025

Join Us this Friday at 3:30 for a Free AARP HomeFit Workshop!

We’re excited to partner with students (and our very own Terri) from the University of South Alabama Occupational Therapy Program and AARP to offer a HomeFit Workshop right here at Osteostrong.

The AARP HomeFit program helps people make their homes safer, more comfortable, and easier to live in as they age. During this free, interactive workshop, students trained in the AARP HomeFit program will share practical tips and simple home modification ideas to help you or your loved ones stay independent and safe at home.

What to Expect:
An engaging presentation led by trained university students
Helpful checklists and AARP HomeFit guides to take home
Information on affordable ways to make your home more accessible and age-friendly

11/10/2025

🌟 Experience NormaTec Compression Therapy at OsteoStrong! 🌟

For the past 6 years, we’ve proudly offered NormaTec compression therapy as part of our advanced recovery and performance technology lineup — and the science behind it is incredible. 💪✨
🔬 The Science:
NormaTec uses dynamic air compression to apply precise, pulsating pressure to your legs or arms. This wave-like pattern mimics the body’s natural muscle pump, helping to increase circulation, reduce inflammation, and flush out metabolic waste. It’s like a deep tissue massage—powered by science.

💥 Benefits Include:
✅ Faster recovery and reduced muscle soreness
✅ Improved circulation and lymphatic drainage
✅ Reduced swelling and inflammation
✅ Enhanced flexibility and range of motion
✅ Relaxation and overall wellness boost
Whether you’re an athlete, someone managing chronic stiffness, or just looking to improve your body’s recovery process, NormaTec is a simple, relaxing, and highly effective way to give your body the care it deserves.

Come see why our members LOVE incorporating NormaTec into their weekly OsteoStrong sessions! Your recovery matters — let’s make it stronger, together.
📍 Visit us at OsteoStrong Hillcrest
📞 Call or DM us to schedule your next recovery session! 251-586-8116

11/06/2025

🎄✨ The big debate is on! ✨🎄
We want to hear from YOU, our amazing OsteoStrong family! 💪❤️
Should we start decking the halls before Thanksgiving 🦃 or wait until after to kick off the Christmas cheer? 🎅🎁
Drop your vote in the comments 👇 — and let’s see which side wins this friendly holiday showdown! 🎉

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2370 Hillcrest Road Suite P
Mobile, AL
36695

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm
Saturday 8am - 12pm

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What is OsteoStrong?

OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or medical treatment. OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

The skeletal system is the foundation for your body and provides more than just strength and protection. It is arguably one of the most critical systems of the human body, and by implementing a strategy to care for and strengthen it, many experience the following results:

• Improved Bone Density • Improved Posture • Improved Balance • Improved Athletic Performance • Less Joint and Back Pain

OsteoStrong® works for people at all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and results are measurable and happen quickly. There are a few things to know prior to coming in your first time so that you can make the best of the experience.