OsteoStrong Hillcrest

OsteoStrong Hillcrest OsteoStrong is a new paradigm in achieving stronger bones, muscles, and balance at any age with mini

02/21/2026

Today, Gracie from OsteoStrong Hillcrest had the honor of attending the Walk Against Eating Disorders at the University of South Alabama 💙

Eating disorders and rapid weight loss don’t just affect what we see on the outside — they can have serious effects on bone health over time. When the body is under-fueled or experiencing significant weight loss, it often begins to conserve energy by slowing or suppressing important hormone production. This can lead to decreased bone mineral density, putting individuals at greater risk for osteopenia, osteoporosis, and even stress fractures.

Bone loss can happen quietly, without symptoms, making prevention and early intervention so important.

That is why it’s imperative to do specific exercises that effectively and safely grow healthy bone like osteogenic loading.

02/11/2026

We can’t dance, but we can help you grow your bones

02/11/2026

✨ NOW IN STOCK AT OSTEOSTRONG HILLCREST ✨

We’re so excited to share that AlgaeCal Collagen is back on our shelves 🙌

If you’re serious about building strong, resilient bones, this is the real deal. 💪🦴

AlgaeCal Collagen is one of the most researched and studied bone-supporting collagen formulas on the market. It’s designed to support:
✔️ Bone strength
✔️ Bone density
✔️ Joint health, skin and nail health
✔️ Overall skeletal integrity
Not all collagen is created equal. This formula is backed by research and formulated specifically to support bone health — making it a perfect complement to your OsteoStrong sessions.

If you’re working hard to load your bones properly, make sure you’re giving your body the right building blocks too.

02/09/2026

❤️❤️ Valentines Day Giveaway❤️❤️

Show us your love and be entered to win our Valentine’s Day basket

02/05/2026

POV: When your coworker collapses… but your first thought is ‘IS THE CRYO WAND OK?!’ 😅

Don’t worry—Zack is 100% fine and very much alive 😂

We love what we do and take great care of both our clients AND our equipment ❄️💙

Make sure to book your Cryotherapy session at https://cryosculptmobile.com
❄️

02/04/2026

It’s the ultimate biohack

01/31/2026

At OsteoStrong, we don’t just talk about bone health—we back it with science.
✨ Our AlgaeCal products have helped support real bone health transformations by delivering plant-based, bioavailable calcium that your body can actually use—not just pass through. Stronger bones start with smarter supplementation.
✨ And let’s talk about collagen… because ours is truly next-level.
Our collagen is one of the most researched collagens on the market, clinically studied and proven to support bone density, joint health, and overall structural strength. This isn’t hype—this is evidence-based support for your body from the inside out.
When you pair OsteoStrong sessions + AlgaeCal + premium collagen, you’re giving your bones the stimulus and the building blocks they need to thrive.
📈 Stronger bones.
🧬 Better structure.
💙 Real results.
If you’re ready to invest in your long-term bone health, this is where it starts.

01/30/2026

It was a pleasure having the Georgia State basketball team come and get all the benefits from the best modalities in town, including Cryotherapy, medical grade red light therapy, whole body vibration, PEMF Therapy Normatec compression recover

01/29/2026

We pride ourselves on keeping OsteoStrong spotless

Why? Because our owner is just a tiny bit OCD about cleanliness 😅
(Okay… not tiny.)

If you see us wiping things down for the 10th time today, just know it’s all done with love — and disinfectant. Clean space, strong bones, peaceful minds 🦴🧼

01/26/2026

Not all vibration plates are created equal — and direction matters.

1. Side-to-side (oscillating) vibration plates
These cheaper plates rock left to right, creating a teeter-totter motion.
What that does:
Produces shear forces at the joints
Emphasizes side-bending of the spine and hips
Can stress knees, hips, and low back
❌ Does NOT efficiently stimulate bone formation

Bones respond best to axial loading — force delivered vertically through the skeleton, the same way gravity loads our bones when we stand, walk, or jump.
Side-to-side motion does not replicate this natural loading pattern.
2. Vertical (up-and-down) vibration plates ✅
High-quality plates (like VibePlate and Power Plate) move straight up and down.
Why this matters:
Delivers vertical ground reaction forces
Loads the skeleton through the ankles, knees, hips, and spine
Stimulates osteocytes (bone-building cells)
Mimics natural gravitational loading
Enhances neuromuscular activation and postural reflexes

This vertical motion creates safe, rapid, low-amplitude mechanical signals that bones recognize as a reason to adapt and strengthen.
The key takeaway
Bone health improves when force is:
✔️ Vertical
✔️ Aligned with gravity
✔️ Delivered safely and consistently
Direction is just as important as intensity.

01/26/2026

Do the exercise but make sure to do the exercise that really counts for your bone health.

Address

2370 Hillcrest Road Suite P
Mobile, AL
36695

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm
Saturday 8am - 12pm

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What is OsteoStrong?

OsteoStrongÂŽ is not a gym, diet, supplement, pharmaceutical, or medical treatment. OsteoStrongÂŽ is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

The skeletal system is the foundation for your body and provides more than just strength and protection. It is arguably one of the most critical systems of the human body, and by implementing a strategy to care for and strengthen it, many experience the following results:

• Improved Bone Density • Improved Posture • Improved Balance • Improved Athletic Performance • Less Joint and Back Pain

OsteoStrongÂŽ works for people at all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and results are measurable and happen quickly. There are a few things to know prior to coming in your first time so that you can make the best of the experience.