Above and Beyond Yoga and Salt Therapy

Above and Beyond Yoga and Salt Therapy Offering a variety of yoga classes in studio and live online. Highly qualified instructors. Join us!
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Including beginning your Saturday with yoga!Yoga Class Schedule: 8:00am- Vinyasa with Moriah9:30am- Gentle Flow with Pat...
11/14/2025

Including beginning your Saturday with yoga!
Yoga Class Schedule:

8:00am- Vinyasa with Moriah
9:30am- Gentle Flow with Patsy

Salt Room is available at 8, 9, 10, and 10:40am!
Salt tent and Sauna available during morning shift!

Keep Shining and join us tomorrow as you move into your weekend!Friday schedule:6am Hot Hatha with Kathleen 9am Vinyasa ...
11/13/2025

Keep Shining and join us tomorrow as you move into your weekend!

Friday schedule:

6am Hot Hatha with Kathleen
9am Vinyasa with Katie
5pm Yin with Melanie

Salt room 40 minute sessions 8, 10, 11 and the afternoon sessions at 4, 5 and 6. Salt tent “knock out” 10 minute sessions available in our salt therapy tent. Infrared Sauna also available. Book online or just come in during our business hours.

Great things are coming Thursday at ABHY:Yoga schedule: 9:00am Pure Power with Shoshana 11:30am Restorative with Katie 5...
11/12/2025

Great things are coming Thursday at ABHY:

Yoga schedule:
9:00am Pure Power with Shoshana
11:30am Restorative with Katie
5:00pm Hot Pilates with Michelle

Join us online or in the studio for class.

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and 4pm 5pm and 6pm.

Salt tent and infrared sauna sessions are available!

Book online or just come in during our business hours.

We have a great infrared sauna at the studio. If you haven’t tried it you’re missing out! Big time! The benefits are ama...
11/12/2025

We have a great infrared sauna at the studio. If you haven’t tried it you’re missing out! Big time! The benefits are amazing. You will feel great during and after your session. Book your time today using our scheduling site.

This is big footed B***y-Watch him do yoga tomorrow- let’s see how graceful we all are-Remember your mat is your teacher...
11/11/2025

This is big footed B***y-
Watch him do yoga tomorrow- let’s see how graceful we all are-
Remember your mat is your teacher- not your stage:

9:00am Vinyasa with Katie
11:30am Restorative with Katie
5:00pm Pure Power with Shoshana
6:30pm Hot Hatha with Shoshana

Join us online or in the studio for class.

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and the afternoon sessions at 4, 5 and 6.

Salt tent is available during business hours.

The infrared sauna is back and ready to go!

Book online now or just come in to get set up.

Happy Veterans Day! Honoring those who have served with a free yoga class ! Come join us Tuesday for a day of positivity...
11/10/2025

Happy Veterans Day! Honoring those who have served with a free yoga class !

Come join us Tuesday for a day of positivity and making the world a better place for all:

Yoga Class Schedule:

9:00am- Pure Power Yoga with Shoshana
11:30am - Yoga Therapy with Shoshana
5:00pm- Hot Pilates with Sue
6:30pm- Vinyasa with Moriah. Come in and join Moriah for her amazing vinyasa class. She will now be teaching the 6:30pm class going forward.

Join us online or in the studio for class. Come join us for yoga and salt therapy will be available for clients at 8am 9am 10am 11am 4pm 5pm and 6pm. It’s amazing!

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and 4pm 5pm and 6pm. Salt tent and sauna available during business hours.

Book online or just come in during our business hours.

Let’s celebrate the missteps that brought us here and practice yoga together in a warm, inclusive and healing environmen...
11/09/2025

Let’s celebrate the missteps that brought us here and practice yoga together in a warm, inclusive and healing environment!

Yoga Class Schedule:

6am- Hot Hatha with Kathleen
9am- KYM Asana with Shoshana
5pm- Pure Power with Shoshana
6:30- Hot Hatha with Maryella

Salt Therapy Room is available for 40 minute sessions!
Salt Tent is available from 8-10 a.m and 4-6 p.m.!

Yoga Class Schedule for Sunday. 8 am- Pure Power with Staci 9:30am- Restorative Yoga with Adrienne 10:45am- Kids Yoga 4:...
11/08/2025

Yoga Class Schedule for Sunday.

8 am- Pure Power with Staci
9:30am- Restorative Yoga with Adrienne
10:45am- Kids Yoga
4:30pm- Yin Yoga with Michelle

Salt Room is available at 8, 9, 10, and 10:40!
Salt tent and sauna will be available during morning shift!

Feed it yoga this Saturday-And the mind will expand into truth, hope and love:Saturday Yoga Class Schedule: 8:00am- Viny...
11/07/2025

Feed it yoga this Saturday-
And the mind will expand into truth, hope and love:

Saturday Yoga Class Schedule:

8:00am- Vinyasa with Moriah
9:30am- Gentle Flow with Patsy

Salt Room is available at 8, 9, 10, and 10:40am!
Salt tent and Sauna available during morning shift!

Journey with us tomorrow as you move into your weekend!Friday schedule:6am Hot Hatha with Kathleen 9am Vinyasa with Kati...
11/06/2025

Journey with us tomorrow as you move into your weekend!

Friday schedule:

6am Hot Hatha with Kathleen
9am Vinyasa with Katie
5pm Yin with Melanie

Salt room 40 minute sessions 8, 10, 11 and the afternoon sessions at 4, 5 and 6. Salt tent “knock out” 10 minute sessions available in our salt therapy tent. Infrared Sauna also available. Book online or just come in during our business hours.

Come join our community on Thursday- where kindness always prevails:Yoga schedule: 9:00am Pure Power with Shoshana 11:30...
11/05/2025

Come join our community on Thursday- where kindness always prevails:

Yoga schedule:
9:00am Pure Power with Shoshana
11:30am Yoga Therapy with Shoshana
5:00pm Hot Pilates with Michelle

Join us online or in the studio for class.

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and 4pm 5pm and 6pm.

Salt tent and infrared sauna sessions are available!

Book online or just come in during our business hours.

Like yoga for example-Come be happy with us Wednesday for 4 vastly unique yoga experiences!9:00am Vinyasa with Katie11:3...
11/05/2025

Like yoga for example-
Come be happy with us Wednesday for 4 vastly unique yoga experiences!

9:00am Vinyasa with Katie
11:30am Restorative with Katie
5:00pm Pure Power with Shoshana
6:30pm Hot Hatha with Shoshana

Join us online or in the studio for class.

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and the afternoon sessions at 4, 5 and 6.

Salt tent is available during business hours.

The infrared sauna is back and ready to go!

Book online now or just come in to get set up.

Address

878 Hillcrest Road, Ste C
Mobile, AL
36695

Opening Hours

Monday 8am - 12pm
4pm - 6:30pm
Tuesday 8am - 12:30pm
4pm - 6:30pm
Wednesday 8am - 12pm
4pm - 7:30pm
Thursday 8am - 12:30pm
4pm - 6:30pm
Friday 5:30am - 12pm
4pm - 6pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+12516399030

Website

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Welcome to Above and Beyond Yoga and Salt Therapy

Welcome to Above and Beyond Yoga and Salt Therapy, located in Mobile, AL, where our doors are open to EVERYONE – from the very beginner interested in finding out more about yoga to advanced practitioners who have practiced extensively. We want to encourage each and every one of our students, wherever they may be on their path. Our expert instructorsare committed to providing guidance along every step of your yoga journey.

Come in and reap the benefits of Dry Salt Therapy in our Luxurious Himalayan Salt room containing over 6000 pounds of pink Himalayan salt and a top of the line halogenerator. Sessions are 45 minutes, allowing to body to reach a calm and meditative state when detached from the outside world.

We are so grateful you are on this journey with us!

Shoshana Treichel, Owner and Director