Above and Beyond Yoga and Salt Therapy

Above and Beyond Yoga and Salt Therapy Offering a variety of yoga classes in studio and live online. Highly qualified instructors. Join us!
(211)

03/29/2026

Hot yoga is more than just a workout.

It’s a chance to slow down in a world that never stops.
To release stress you didn’t even realize you were carrying.

To breathe deeper.

To move with intention.

To reconnect with yourself.

Some people come for the sweat…

But they stay for the way they feel when they leave.

Clearer.

Lighter.

Stronger.

More grounded.

Whether you’re new to yoga or returning to your mat, hot yoga meets you exactly where you are.

Come experience the reset.

Your mind and body will thank you.

✨ Join us this week at Above & Beyond Yoga & Salt

✨ All levels welcome

✨ First-time guests always welcome

Little moments. Big benefits. 🤍Salt therapy isn’t just relaxing — it can be incredibly beneficial for kids, too. While t...
03/28/2026

Little moments. Big benefits. 🤍

Salt therapy isn’t just relaxing — it can be incredibly beneficial for kids, too. While they play, dig, and explore, they’re also breathing in micro-particles of salt that may help:
✨ Support respiratory health
✨ Reduce allergy symptoms
✨ Ease congestion and coughs
✨ Promote better sleep
✨ Support skin conditions like eczema

The best part?

They just think they’re having fun. 🪣

No screens. No pressure. Just calm, creative play in a space designed to help little bodies breathe easier and feel better.

Because wellness for kids should look just like this — playful, peaceful, and natural. 🤍

03/15/2026

Did you know we offer a kids yoga class on Sundays at 10:45? It’s a great way for your kids to decompress, relax, and learn the basics of yoga.

Call us at 251-639-9030 to get your little one signed up!

The 2026 Nappies Readers Choice Nominations opening today and run through March 29th. You can cast your nomination one t...
03/04/2026

The 2026 Nappies Readers Choice Nominations opening today and run through March 29th. You can cast your nomination one time per day per category. Thank you for your continued love and support!

-Above and Beyond Yoga and Salt Therapy - Best Yoga Studio

www.votenappies.com

03/04/2026

BREATHE BETTER. HEAL DEEPER. ✨

Did you know our studio has a Halotherapy (Salt Therapy) Room?

Halotherapy comes from the word “halo,” meaning salt. It recreates the microclimate of natural salt caves using pharmaceutical-grade dry salt dispersed into the air.

Who doesn’t love modalities that support the body naturally — and halotherapy is one of those gentle but powerful tools.

🧂 Respiratory Support
Salt particles may help thin mucus, open airways, and support clearer breathing — amazing for asthma, allergies, sinus congestion, and seasonal irritations.

🧂 Immune & Anti-Inflammatory Benefits
Salt has natural antimicrobial and anti-inflammatory properties that may support overall immune function.

🧂 Skin Health
Dry salt therapy can support conditions like eczema, psoriasis, and acne by helping reduce inflammation and bacteria on the skin.

🧂 Nervous System Reset
Time in the salt room promotes deep relaxation, making it a beautiful complement to hot yoga. Think parasympathetic activation, reduced stress, and better sleep.

🧘‍♀️ The combination of hot yoga + halotherapy = detox, circulation support, deeper breathing, and total-body restoration.

“ Let your practice be a reminder that you are capable, grounded, and enough”🪷Wednesday schedule:9am -Vinyasa with Katie...
03/03/2026

“ Let your practice be a reminder that you are capable, grounded, and enough”🪷

Wednesday schedule:

9am -Vinyasa with Katie. 11:30am- Restorative Yoga with Katie. 5:00pm- Pure power with Shoshana. 6:30pm- Hot Hatha with Shoshana

Salt therapy room and sauna are available for 40 minute sessions at 8, 9, 10, 11 (20 mins only), and 11:30. The afternoon sessions are at 4, 5, and 6pm. Salt tent sessions are 10 minutes! Book online or in person during our business hours!

✨ “Happiness is not something you chase — it’s something you practice. Just like yoga.”Tuesday schedule:9am - Pure Power...
03/02/2026

✨ “Happiness is not something you chase — it’s something you practice. Just like yoga.”

Tuesday schedule:

9am - Pure Power with Shoshana
11:30am - Yoga Therapy with Shoshana
5:00pm - Hot Pilates with Moriah
6:30pm - Vinyasa with Moriah

Join us online or in the studio for class. Come join us for yoga and salt therapy will be available for clients at 8am 9am 10am 11am 4pm 5pm and 6pm. It’s amazing!

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and 4pm 5pm and 6pm. Salt tent is available during business hours.

Book online or just come in during our business hours.

Gratitude for every mat, every moment, every connection. This is more than yoga—this is family!Monday classes:6am- Hot H...
03/01/2026

Gratitude for every mat, every moment, every connection. This is more than yoga—this is family!
Monday classes:

6am- Hot Hatha with Kathleen
9am- KYM Asana with Shoshana
11:30am - Chair Yoga with Patsy (New addition)
5pm- Pure Power with Shoshana
6:30- Hot Hatha with Maryella

Salt Therapy Room and Sauna are available for 40 minute sessions at the top of the hour!
Salt Tent is available from 8-11:00 a.m and 4-6 p.m.!

Classes that lift your morale from Stacy’s 80’s themed pure power party, restorative, yin and playful kids yoga!Join us ...
03/01/2026

Classes that lift your morale from Stacy’s 80’s themed pure power party, restorative, yin and playful kids yoga!
Join us to increase that self- confidence and self- belief!

Classes on Sunday:

8am- Pure Power with Staci
9:30am- Restorative Yoga with Adrienne
10:45am - Kids Yoga with Krissy
4:30pm- Yin Yoga with Michelle

Salt Room is available at 8, 9, 10, and 10:40!
Salt tent is available during morning shift!

Saturday schedule- Nothing better then training your mind for lasting awareness:Join us on the mat 8:00am- Vinyasa with ...
02/27/2026

Saturday schedule-
Nothing better then training your mind for lasting awareness:

Join us on the mat

8:00am- Vinyasa with Moriah
9:30am- Gentle Flow with Patsy

Salt Room is available at 8, 9, 10, and 10:40am!
Salt tent is available during morning shift!

Address

878 Hillcrest Road, Ste C
Mobile, AL
36695

Opening Hours

Monday 8am - 12pm
4pm - 6:30pm
Tuesday 8am - 12:30pm
4pm - 6:30pm
Wednesday 8am - 12pm
4pm - 7:30pm
Thursday 8am - 12:30pm
4pm - 6:30pm
Friday 5:30am - 12pm
4pm - 6pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+12516399030

Website

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Welcome to Above and Beyond Yoga and Salt Therapy

Welcome to Above and Beyond Yoga and Salt Therapy, located in Mobile, AL, where our doors are open to EVERYONE – from the very beginner interested in finding out more about yoga to advanced practitioners who have practiced extensively. We want to encourage each and every one of our students, wherever they may be on their path. Our expert instructorsare committed to providing guidance along every step of your yoga journey.

Come in and reap the benefits of Dry Salt Therapy in our Luxurious Himalayan Salt room containing over 6000 pounds of pink Himalayan salt and a top of the line halogenerator. Sessions are 45 minutes, allowing to body to reach a calm and meditative state when detached from the outside world.

We are so grateful you are on this journey with us!

Shoshana Treichel, Owner and Director