F3 Mobile - Alabama Gulf Coast Region

03/14/2026

Had a good group for the launch of F3 Eastern Shore!

03/12/2026

Due to the good chance of strong storms in the morning, we will not be rucking! You can join us on Saturday on the Eastern Shore for the launch at Flying Creek Nature Preserve!

03/11/2026

Registration is now open! We’re hosting the Travis Manion WOD on April 25. This event is open to everyone! If you want to know more about the Travis Manion Foundation and this workout is all about, and to register, click this link https://runsignup.com/Race/AL/Mobile/ManionWODFMobile
Let us know if you have any questions.

The 2026 Manion WOD - F3 Mobile is on Saturday April 25, 2026.

03/11/2026

Reminder, we won’t be at our usual workout Saturday morning, but you should join us for the launch of F3 on the Eastern Shore! Saturday morning at 7am at Flying Creek Nature Preserve https://maps.google.com/maps/place//data=!4m2!3m1!1s0x889a41004667b02b:0xaee77d7ee0293607?entry=s&sa=X&ved=2ahUKEwjEo4DQ3ZeTAxUzBrwBHebqBuEQ4kB6BAgVEAA&hl=en

03/10/2026

Those stairs were rough this morning!

03/03/2026

Got in a good workout and got to see the lunar eclipse. That’s a bonus of being up nice and early for workouts!

02/28/2026

Made our way around the park a couple of times for a POAS workout! Good work!

02/21/2026

Jim Bob from f3.beast payed us a visit this morning! Good work men! Half credit for Hot Wheelz who had to cut out early!

02/19/2026

A little less mess downtown now that Mardi Gras wrapped up.

02/17/2026

There were plenty of people at Mardi Gras Park, but we were the only ones working out! The rest were getting ready for Fat Tuesday festivities already!

02/17/2026

Come start your Fat Tuesday early with a Mardi Gras themed workout! We start at 4:30am at Mardi Gras Park!

02/14/2026

Knocked out some good work this morning!