F3 Mobile - Alabama Gulf Coast Region

04/22/2026

Don’t forget, Travis Manion workout is THIS SATURDAY! All are welcome! We definitely would love it if you register so we can help the Travis Manion Foundation with fundraising, but you’re welcome to join us for the workout either way! Check out our page for the information, and if you’d like to register.

The 2026 Manion WOD - F3 Mobile is on Saturday April 25, 2026.

04/18/2026

We’re one week out! Join us for the Travis Manion workout next Saturday at 7am at Lavretta Park!

The 2026 Manion WOD - F3 Mobile is on Saturday April 25, 2026.

04/18/2026

Strong work this morning guys!

04/14/2026

Those stairs were a killer this morning!

04/13/2026

04/11/2026

We’re two weeks out! Spread the word, and get out there and join us for the Travis Manion workout! Go to the event page for all the information and to get registered.

The 2026 Manion WOD - F3 Mobile is on Saturday April 25, 2026.

04/11/2026

11 was the number of the day! Good work guys!

04/07/2026

Lots of squats and merkins this morning! Not a lot of variety, but a lot of work got done!

04/06/2026

We’re just under 3 weeks away! Go ahead and register for our Travis Manion WOD on April 25 at Lavretta Park. For more information and to register, check out our page:

The 2026 Manion WOD - F3 Mobile is on Saturday April 25, 2026.

04/05/2026

Happy Easter!

04/02/2026

Got in a good downrange workout in Huntsville this morning.

03/31/2026

Glad to see Peach Tree this morning. I don’t know how glad he was once we started running, but it was a good workout!