02/01/2026
February is Heart Health Month, and the Mobile County Health Department is urging residents to “Move More, Know Your Numbers” by getting active and checking their blood pressure regularly. High blood pressure is a silent condition that often has no symptoms but greatly increases the risk of heart attack and stroke, making routine screening and early management essential.
This February, community groups throughout Mobile County are teaming up to share tips on keeping your heart healthy. You can stop by local churches, barbershops, community centers, and libraries for free screenings and quick counseling sessions to learn what your numbers mean and how to take action. Everyone is also encouraged to join a Heart Health Month walk at nearby parks or workplaces — because just 30 minutes of brisk walking most days can boost heart health and help manage blood pressure.
“Normal blood pressure is less than 120 over 80, and knowing your numbers is one of the most important things you can do for your heart,” said Dr. Kevin Michaels, Health Officer for Mobile County. “This February, we are asking people to know their blood pressure, there are multiple opportunities to check your blood pressures.”
The community is encouraged to participate by attending a nearby outreach event, talking with their healthcare provider about blood pressure, and taking simple daily steps — moving more, eating less sodium, and staying tobacco-free — to protect their hearts. For a list of Heart Health Month activities and screening locations, visit your local community activities site or follow the Mobile County Health Department on social media.
