Terri Mudge, MS, LPC; Counseling & Coaching

Terri Mudge, MS, LPC;  Counseling & Coaching As a licensed professional counselor and life coach, Terri Mudge works to empower you to connect to what’s most important in your life. Counseling can help.

With 20 years experience in the mental health field, Terri Mudge has been providing a wide range of treatment for the following issues:

Anxiety
Depression
Grief
Trauma
Anger management
Relationship problems
Coping with life’s stresses
Life Coaching

We all have struggles. Life is stressful and can take an emotional toll. You don’t have to face the stress alone. If you are feeling tossed around by the storms of life, then call today for a FREE Phone Consultation at (251) 343-2597.

Even more data showing what exercise can do for our mood!
05/17/2023

Even more data showing what exercise can do for our mood!

Researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.

ok, this is a Fabulous idea!!   Canadian doctors are now prescribing NATURE !!  Yes, we know getting out in nature is gr...
04/30/2022

ok, this is a Fabulous idea!! Canadian doctors are now prescribing NATURE !! Yes, we know getting out in nature is great for mood and what a great way to promote it.

Today, we’re excited to announce a new collaboration between the BC Parks Foundation’s PaRx program and Parks Canada to help people connect with national parks, historic sites and national marine conservation areas for improved health.

Read more about our new collaboration from the Minister of Environment and Climate Change and Minister responsible for Parks Canada, Steven Guilbeault and PaRx Director, Dr. Melissa Lem:
https://www.parkprescriptions.ca/blogposts/announcing-a-new-collaboration-between-parx-and-parks-canada

uggh, must I?  Just kidding., as Rick Hanson suggests in his teaching, that we can give ourselves over to our will, (joy...
02/10/2022

uggh, must I? Just kidding., as Rick Hanson suggests in his teaching, that we can give ourselves over to our will, (joyfully) to do the thing that matters!

let’s do more of this...
11/07/2021

let’s do more of this...

08/18/2021
This is important work.   And, the message after many decades of research is still:  Loneliness, poor relationships are ...
12/07/2020

This is important work. And, the message after many decades of research is still: Loneliness, poor relationships are not good for us. We need each other!

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.What keeps us happy and he...

Just being there.. so important!
10/19/2020

Just being there.. so important!

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore.

"Hello Eeyore," said Pooh.
"Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.
"We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."

Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now."

Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?"

"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are."

"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.

(A.A. Milne, E.H. Shepard)

Dr. Kristin Neff, a leader in self-concept development, helps others to learn self-compassion . “Instead of mercilessly ...
05/28/2020

Dr. Kristin Neff, a leader in self-concept development, helps others to learn self-compassion . “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” Try these exercises to see where you are on the self-compassion scale:
https://self-compassion.org/category/exercises/

We hear about practicing mindfulness a lot but do we know what that entails? Mindfulness is the practice of purposely fo...
05/21/2020

We hear about practicing mindfulness a lot but do we know what that entails? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Some of the benefits of mindfulness can be found here:
https://www.helpguide.org/harvard/benefits-of-mindfulness.htm

We humans are so complex with our wide range of emotions! We like being happy, joyful, grateful, thrilled and we do not ...
05/14/2020

We humans are so complex with our wide range of emotions! We like being happy, joyful, grateful, thrilled and we do not like it when we are sad, remorseful, scared, anxious or angry. Does anger seem to be your predominant emotion lately? How is it affecting your relationships? You can’t cure anger, but you can manage the intensity and effect it has upon you. Read how anger management works, or contact me if you are worried about consistently feeling angry.
https://www.goodtherapy.org/learn-about-therapy/types/anger-management

Sometimes I hear people say “I expected her/him to know about that” or “That’s just not what I expected!”, particularly ...
05/07/2020

Sometimes I hear people say “I expected her/him to know about that” or “That’s just not what I expected!”, particularly when it comes to partnering or parenting! But is your expectation unrealistic, or have you even communicated your expectation to the other? If not, it can be detrimental to relationships. It’s important to care enough about the other person to express your expectations to them. I talk about expectations a little more in this blog I wrote not long ago.
http://www.terrimudge.com/why-its-important-to-care/

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