LaSarah Deshauteurs RYT

LaSarah Deshauteurs RYT 500-Hour Registered Yoga Teacher | BodyWorker | Sound Bath Practitioner | Usui Reiki L2 | Group Fitness Instructor

Why trap yoga?✨✨✨Because healing doesn’t have to be quiet to be real.Trap yoga makes space for breath, strength, release...
03/12/2026

Why trap yoga?✨✨✨

Because healing doesn’t have to be quiet to be real.

Trap yoga makes space for breath, strength, release, and joy in a way that feels familiar, cultural, and unapologetically ____.

Have you signed up yet?

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Sold 15 spots and I never even posted the flyer.This started as my birthday celebration with friends, but now we’re brin...
03/08/2026

Sold 15 spots and I never even posted the flyer.

This started as my birthday celebration with friends, but now we’re bringing Trap Yoga & Mimosas to The Admiral.

For a day created to celebrate women:
Bring 5 girls and your ticket is free (Trap Yoga + the Day Party after).

If you didn’t get a DM yet… just send one.

Group rates are limited.

2 weeks from today until Sound Bath to the Cosmos featuring crystal singing bowls tuned to planetary frequencies.We’ll g...
03/08/2026

2 weeks from today until Sound Bath to the Cosmos featuring crystal singing bowls tuned to planetary frequencies.

We’ll gather at Manja Whole Health and Wellness
109 Upham Street in Midtown.

This space comfortably holds about 10–15 guests, so if you’re planning to attend I recommend reserving your spot soon rather than waiting until the last minute.

Payment details are listed above, or you can reserve through the link in my bio.

Feel free to share this with a friend who could use some rest and reset.
wholehealth

Grateful for every experience that shapes who I am and who I’m becoming.
03/07/2026

Grateful for every experience that shapes who I am and who I’m becoming.

3 Reasons to sign up for Sound Bath to the Cosmos..1. Reduces stress and slows breathing bringing the body out of its fi...
03/05/2026

3 Reasons to sign up for Sound Bath to the Cosmos..

1. Reduces stress and slows breathing bringing the body out of its fight or flight state.

2. Deeper meditative states and improved focus.

3. Emotional balance and an enhanced connection to your surroundings.

Mercury Retrograde got everyone spiraling.Meanwhile, I’m upside down on purpose.Be slow to speak. Double-check your sche...
03/03/2026

Mercury Retrograde got everyone spiraling.
Meanwhile, I’m upside down on purpose.

Be slow to speak.
Double-check your schedules.
Be patient when things don’t go as planned.

Remember: if it falls apart during retrograde, it was never stable in the first place. 😉

Welcome to March 🫶🏾. It’s so easy to get distracted right now with everything that’s going on. Stay true to your persona...
03/02/2026

Welcome to March 🫶🏾.

It’s so easy to get distracted right now with everything that’s going on. Stay true to your personal practices. Pray & Meditate.

Be in the world but not of it.

A lotus flower blooms from the mud but is not stained by it.

✌🏾

Sound Bath · March 22 | 5pmCrystal singing bowls, planetary frequencies, and guided rest.The bowls are tuned using Hans ...
02/23/2026

Sound Bath · March 22 | 5pm

Crystal singing bowls, planetary frequencies, and guided rest.

The bowls are tuned using Hans Cousto’s Cosmic Octave—a system that translates natural planetary cycles into audible sound through octave relationships.

In Hans Cousto’s work, the frequencies are derived from natural cycles using mathematical ratios. The theory is that when sound follows patterns already present in nature, the body may recognize them as coherent rather than chaotic.

The idea isn’t that we’re “hearing planets.” It’s that sound affects the nervous system and the body, and certain frequency relationships may feel more organizing or settling than others.

Come as you are.
📍 Manya Whole Health & Wellness | 109 Upham Street, Mobile, AL

Limited spots · $33
Venmo Sarah or Manja “Sound22”

-Podratz

Address

Mobile, AL

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