LaSarah Deshauteurs RYT

LaSarah Deshauteurs RYT 500-Hour Registered Yoga Teacher | BodyWorker | Sound Bath Practitioner | Usui Reiki L2 | Group Fitness Instructor

It’s unfortunate that some people see the softness in what I do and automatically assume free access. Meanwhile others s...
02/09/2026

It’s unfortunate that some people see the softness in what I do and automatically assume free access. Meanwhile others see the work behind it and immediately recognize its worth.

I do know the difference between curiosity and entitlement, & between exchange and extraction.

All jokes aside, my work IS intentional. A dedicated practice and commitment to continued learning paved the way for what I do. Access has boundaries & my resources are not free.

At home, my child sees all of this in motion.
-A mom who trusts unconventional methods.
-A mostly regulated nervous system 😉.
-& A life where care and clarity can coexist.

None of this is by accident.

February 28thLearn to practice bodywork with a friend. Not the full experience, but a solid introduction.Message me or t...
02/04/2026

February 28th
Learn to practice bodywork with a friend. Not the full experience, but a solid introduction.

Message me or the studio for sign-up info.

Appointments available this weekend. DM for booking info.
02/03/2026

Appointments available this weekend. DM for booking info.

Not many selfies from Saturday’s pop-up. & I forgot my tripod 🫠 so no content.But I had so much fun working with everyon...
02/01/2026

Not many selfies from Saturday’s pop-up.
& I forgot my tripod 🫠 so no content.
But I had so much fun working with everyone who showed up! I’m so thankful for community that respects me and the work I bring.

Stay tuned for more. 🙏🏾 DM fo booking info. ✍🏾





The world gets loud.I pause, acknowledge what’s happening, and try to keep moving forward. In uncertain times, steady pr...
01/29/2026

The world gets loud.
I pause, acknowledge what’s happening, and try to keep moving forward.

In uncertain times, steady practices matter.

It’s about coming as you are. Letting your body move in ways that feel honest. Letting sound hold you when words fall sh...
01/26/2026

It’s about coming as you are. Letting your body move in ways that feel honest. Letting sound hold you when words fall short. Letting yourself be witnessed in community without having to explain anything.

Movement gives us permission to listen inward and move in ways that feel honest. Sound holds us when words fall short.

Thank you all for being present and moving with us!
We loved sharing this space with you 🙏🏾 🧡

01/26/2026

I’m opening a small number of Saturday 1:1 sessions.
Hands-on work to help the body open, unwind, and move with more freedom.
Come as you are. Leave feeling more at home in your body.

Tag someone whose body could use this kind of attention.

You need a body reset & a set of capable hands to do it.I’ve got you.Here are the details:Thai Yoga Bodywork Pop-Up📍 Nex...
01/23/2026

You need a body reset & a set of capable hands to do it.

I’ve got you.

Here are the details:

Thai Yoga Bodywork Pop-Up
📍 Next Level Fitness & Performance
🗓 Saturday, Jan 31
⏰ 7:00 AM – 12:00 PM

This pop-up is especially for men—athletes, lifters, weekend warriors, desk workers—but all are welcome.
If your body feels worked, tight, or worn down, this is for you.

What is Thai Yoga Bodywork?
Fully assisted, hands-on bodywork. I do the yoga for you.
Compressions, joint mobilization, guided movement, and intentional pressure; designed to reduce tension, improve mobility, and reset your system without performance or strain.

Mat or table sessions available.
DM to reserve your spot.

And if someone in your life needs this kind of work send it to them. The people who need it most usually don’t know it exists yet.

Address

Mobile, AL

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