LaSarah Deshauteurs RYT

LaSarah Deshauteurs RYT 500-Hour Registered Yoga Teacher | BodyWorker | Sound Bath Practitioner | Usui Reiki L2 | Group Fitness Instructor

Chill on the surface…47 tabs open in my brain. Putting this weekend together piece by piece and I need a little help.I’l...
04/23/2026

Chill on the surface…

47 tabs open in my brain.
Putting this weekend together piece by piece and I need a little help.

I’ll comp 2 full experience passes to the Yoga Social on 4.26 for anyone who wants to help me set up + break down that day.

Reach out if you’re willing to sweat a little 😏🥵

Reminder: ACLU Community Class.Saturday 4.25 in Midtown Mobile ALClass will include light movement, journaling, and Soun...
04/22/2026

Reminder: ACLU Community Class.
Saturday 4.25 in Midtown Mobile AL

Class will include light movement, journaling, and Soundbath meditation.

All donations go towards helping the ACLU’s mission.



Looking for something different to do with your weekend?Meet us at The Reset • A Guided Yoga + Social Experience with 3 ...
04/15/2026

Looking for something different to do with your weekend?

Meet us at The Reset • A Guided Yoga + Social Experience with 3 sessions to choose from:

Trap Yoga + Social Hour
R&B Stretch
Restorative Sound Bath

Come for one or stay for all three.
All levels welcome.

Spots are limited.

How am I feeling with the rare and powerful stelium (pile up) of planets in Aries happening today?Like a parent and a sp...
04/13/2026

How am I feeling with the rare and powerful stelium (pile up) of planets in Aries happening today?

Like a parent and a spouse.
Like a yoga teacher that has class tonight.
Like I just might want to workout a second time today.

I feel like I’m right here.
Present &
Grounded in every way.

Life of a Yogi.

Hey ya’ll, I’m leading a community care project in collaboration with No pressure to perform or explain; come join us.W...
04/09/2026

Hey ya’ll, I’m leading a community care project in collaboration with

No pressure to perform or explain; come join us.

We’ll move, reflect, & hold space for what comes up.

Saturday, April 25
10am
**donation based**

Kindred Yoga Studio


Link in bio to join.

Refining my presence. 🌊🌀🧘🏾‍♀️Becoming more intentional about who I’m sharing space with & more aware of the space I hold...
04/06/2026

Refining my presence. 🌊🌀🧘🏾‍♀️
Becoming more intentional about who I’m sharing space with & more aware of the space I hold.



got knocked down today.🌊laughed about it.cleaned it up.kept moving.🧘🏾‍♀️not everything needs a reaction.some things just...
04/05/2026

got knocked down today.🌊
laughed about it.
cleaned it up.
kept moving.🧘🏾‍♀️

not everything needs a reaction.
some things just need a reset.

April is coming. Have you booked your bodywork appointment yet?I’m mapping out offerings and want to hear what you’d act...
03/24/2026

April is coming. Have you booked your bodywork appointment yet?

I’m mapping out offerings and want to hear what you’d actually show up for:

🌱Bodywork infused workshop
(focused on safe touch + effective assists for yoga teachers & students)

🌱Soundbaths🤩

🌱Community care projects
(benefiting non-profit organizations)

🌱Trap Yoga 🤩

What are you interested in? What do you want more of? No answer is unwelcome.

03/23/2026

May you always find your way back to yourself, no matter how far you wander.
Sound Bath to the Cosmos • 2026

Another year stronger 💪🏾 & aging like fine wine 🍷 Y’all I’m 🤏🏾 much closer to 40, but who’s counting? I still feel like ...
03/21/2026

Another year stronger 💪🏾 & aging like fine wine 🍷
Y’all I’m 🤏🏾 much closer to 40, but who’s counting?
I still feel like I’m in my 20s. 💅🏾

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Mobile, AL

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