Personal Edge Fitness

12/25/2025

🎄 Merry Christmas from TEAM PE!
We’re so very grateful for our incredible community and the opportunity to support your level of wellness all year long. Wishing you a joyful holiday filled with family, rest, and a little movement. ❤️

12/23/2025

Age doesn’t determine your health.
Strength, mobility, and cardiovascular fitness do.

In today's new episode, we break down the new math of longevity and why age doesn’t get a vote!

We’ve been taught to believe that age determines our health, strength, and future. But the science tells a very different story.In this episode, we break dow...

12/17/2025

December doesn’t erase your progress—and January doesn’t require a restart.
In today’s new episode of the podcast, we’re breaking down the science of how small, intentional habits can help you maintain strength, fitness, and sanity through the holidays—and set you up for your strongest year yet.

🎧 Listen now and carry your momentum into 2026.

You don’t have to lose all your progress just because it’s December.You don’t need to restart in January.You don’t need punishment disguised as resolutions.A...

12/13/2025

Honored to be named a finalist for Small Business of the Year by the Mobile Chamber of Commerce. While we didn’t take home the award, it was an honor to be recognized alongside so many outstanding local businesses. Congratulations to the other finalists and to this year’s winner! We’re grateful for our incredible team, loyal clients, and the Mobile community that supports us every step of the way.
🏆🏅👏🏻

12/12/2025

Guess what Team PE is up to today! Proud to represent Personal Edge Fitness alongside two of the best in the business. 👏🏻👏🏻

12/12/2025

12/09/2025

New podcast episode is out now! A strong company culture will yield strong results. Listen now!!

What if your company ran like a championship team?Not just working harder—but training smarter, recovering intentionally, and aligning around shared goals.Th...

12/05/2025

Watch the full video by clicking on the link in our bio!

12/02/2025

Motivation comes and goes. Systems stay.
On today's brand new episode of the Personal Edge Fitness Podcast, Garrett shares the Habit Handoff—a simple method to make your health, mindset, and lifestyle goals stick for good!

Every January, the gyms fill up, the planners come out, and everyone swears this year will be different. And by mid-February? Most resolutions are gone—along...