MANYA Whole Health and Yoga

11/11/2025

Icy cold mornings are the best to greet the new day with a sunrise walk on the beach - it's gonna be a good day. 🙏

11/05/2025

We had the best time taking our Tuesday morning group practice outside. Ingredients for a splendid midweek reset: seven women, a peaceful yoga deck, a calm river, a wide open blue sky, sprinkle a few birds singing and turtles splashing to taste. Wring and stretch everyone out. Let rest and bask in sunlight. Enjoy fresh tasty salads for lunch. Pure bliss.

11/03/2025

Alabama is beautiful in the fall! Happy Monday!
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10/20/2025

I'm deeply grateful for my long-term relationship with Uniti Fiber - and by that, I mean meaningful connection with people. Over the years, we have evolved together starting with simple guided relaxation at a Company Strategy Retreat, going to motivation mindness coaching and mindfulness meditations during a Teambuilding Retreat, then online yoga during Covid ... and still going strong with in-office yoga classes. People evolve, needs change, yet selfcare remains an important aspect of work-life-balance for all of us. Employee wellness programs have shown to dramatically improve employee retention, reduce sick leave, and boost performance. PM or call me if you'd like to discuss the best support for your team!

10/14/2025

Wednesdays at 6:00 pm is book club and women circle time. No, this is not about health coaching or yoga. This is simply time to connect, learn, and share in a meaningful way. It's rewilding time - encountering female archetypes and the deeper layers of our own being, going home encouraged, reaffirming a few boundaries - and expanding others. It's nurturing and growth time. Join if this speaks to you.

10/10/2025

Consistency beats intensity. 🐢

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/06/2025

Yoga and Raw Juice - October 18 - 845-1000 am - Nurturing and Nutritious. See you on the mat.

10/01/2025

I love Dr Amen’s initiative and leadership in brain health matters. As Amen Certified Brain Health Coach and Doctor of Natural Medicine, I’m ready to support local and online individuals and communities with brain health and holistic wellness programs. 🧠💪🏼🌿

Brain and mental health are not political issues—they are sacred human rights.

With the sponsorship of the White House Faith Office, I had the honor of presenting in the Roosevelt Room of the West Wing today to HHS Secretary Kennedy on the urgent need for a National Brain Health Revolution. We are at a crossroads:

• 25% of Americans are on psychiatric medications.
• Anxiety, depression, ADHD, autism, and addiction are at epidemic levels.
• More than 1 billion people worldwide are struggling with brain and mental health challenges (WHO).
• Su***de in young people has increased 746% since 2000.

But this crisis is also our greatest opportunity. If we shift the conversation—not from “mental illness,” but to brain health—we can transform how we care for ourselves, our families, and our communities.

1 in 2 Americans will face a mental health challenge in their lifetime. If it’s not you, it will be someone you love. Brain health does not discriminate. It affects every race, every religion, every political party. This is not a partisan issue. This is a human issue. A sacred issue. And it’s time to unite behind a bold vision: a future where brain health is the foundation of a healthier, stronger, more purposeful nation.

The revolution has already begun. Join us in making brain health America’s top priority—because when we get our brains right, everything else will follow. More to come. 🇺🇸