Renew PT & Wellness

Renew PT & Wellness Premier physical therapy and wellness facility dedicated to exceptional client service and care.

Please go vote for our Grace to be Queen of Marco Gras by “liking” her pic!
12/11/2025

Please go vote for our Grace to be Queen of Marco Gras by “liking” her pic!

It’s time for our annual weird Christmas card debut! 🤣Merry Christmas from The Renew Crew! 🎄🎄🎄
12/10/2025

It’s time for our annual weird Christmas card debut! 🤣
Merry Christmas from The Renew Crew! 🎄🎄🎄

Yoga is cancelled for today, 12/10. We will see you on Friday for Tai Chi and next Wednesday for yoga! 🧘‍♂️
12/10/2025

Yoga is cancelled for today, 12/10. We will see you on Friday for Tai Chi and next Wednesday for yoga! 🧘‍♂️

Personal trainers—are you tired of giving away a huge chunk of your income to big chain gyms?If what you’re looking for ...
12/08/2025

Personal trainers—are you tired of giving away a huge chunk of your income to big chain gyms?
If what you’re looking for is a space that truly supports you and your clients, we might be exactly what you need.

Our gym is a fun, clean, beautiful, boutique-style space—small enough to avoid big crowds, but fully equipped for effective, personalized training. It’s a positive environment where trainers and clients can actually breathe, connect, and focus.

For a low monthly fee, you’ll get:
✨ A clean, well-kept space you’ll be proud to bring clients to
✨ A boutique environment with no noisy, packed gym floor
✨ Flexibility to schedule clients when it works for you
✨ The ability to bring your own clients and grow your business

And what really makes this special:
You’ll have the opportunity to work with clients who are graduating from physical therapy and ready for the next step in their strength, movement, and wellness journey. You’ll be part of a team of passionate physical therapists who care deeply about helping people live their healthiest, strongest lives.

If this sounds like the kind of space you want to work in—and the kind of environment you want for your clients—send us a message. We’d love to show you around.

12/05/2025

🎉✨ Today we’re celebrating our kind-hearted, soft-spoken, dance-loving superstar… AHSHA!!! ✨🎉

She just got into PT school, and we are so proud of her hard work, dedication, and the grace she brings into everything she does. From the clinic to the dance floor, she’s trained, talented, and always leading with heart. 💛🩺

We love you, Ahsha! Your future patients have no idea how lucky they’re about to be. Keep shining, keep dancing, and keep proving that soft-spoken doesn’t mean small—it means powerful in the sweetest way. 🌟🫶

It’s that time of year….
11/28/2025

It’s that time of year….

🧡 Happy Thanksgiving from all of us at Renew PT & Wellness!We’re so thankful for our amazing patients, our hardworking t...
11/27/2025

🧡 Happy Thanksgiving from all of us at Renew PT & Wellness!

We’re so thankful for our amazing patients, our hardworking team, and the wonderful community that supports us all year long.

Wishing everyone a safe, happy, and restful holiday! 🍂

🍂🧡 Thankful for Our Clinic Family 🧡🍂Today we took a moment to slow down and enjoy a Thanksgiving lunch together. We are ...
11/27/2025

🍂🧡 Thankful for Our Clinic Family 🧡🍂
Today we took a moment to slow down and enjoy a Thanksgiving lunch together. We are so grateful for this team — the laughter, the support, and the heart they bring to our patients every single day.

Wishing all of our patients, partners, and community a wonderful Thanksgiving filled with rest, joy, and connection. We’re thankful for you! 🦃✨

Just a reminder that Renew PT & Wellness will be closed tomorrow and Friday for Thanksgiving! 🦃💛We hope you have a wonde...
11/26/2025

Just a reminder that Renew PT & Wellness will be closed tomorrow and Friday for Thanksgiving! 🦃💛

We hope you have a wonderful holiday surrounded by family, food, and gratitude. We’ll reopen on Monday, December 1st for regular hours.

Movement truly is medicine for the mind and body. 🌿Even gentle stretches, short walks, or a few minutes of deep breathin...
11/26/2025

Movement truly is medicine for the mind and body. 🌿

Even gentle stretches, short walks, or a few minutes of deep breathing can make a big difference in your overall wellness.

If you’ve been feeling stiff or limited, our therapists can help you move with confidence again — because life feels better when you move better. 💪

Let’s move, breathe, and find balance together! 💫Join us for Balance/Chair Yoga today at 2:15 PM — a supportive class fo...
11/26/2025

Let’s move, breathe, and find balance together! 💫

Join us for Balance/Chair Yoga today at 2:15 PM — a supportive class for all levels. 🌸

Address

3480 Spring Hill Avenue
Mobile, AL
36608

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 5pm
Thursday 6am - 6pm
Friday 6am - 3pm

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Renew Physiotherapy, LLC

I love it when people are motivated by what they can not - not do. It is a funny expression. It means the motivation to do something comes from an inability and unwillingness to stand by, immobile, watching from the side-lines. Let’s be honest.... healthcare often times provides way too many with a lackluster bit of CARE, so....

Rebelliously, Renew Physiotherapy (or Renew PT), was born from the need to reject the status quo... the need to do things different... the need to do things right. Tara Jones and I (Cary Helton) - home-grown-locals from the Mobile area- stepped-up and stepped-out to create Renew Physiotherapy - to make things right again in physical therapy. And that is exactly what we are doing - one patient at a time.

Renew Physiotherapy takes CARE of you, your family and OUR community. With hearts of service, we are strongly committed to providing physical therapy healthCARE to the patients that we are privileged to serve - local people who have a desire to live their best lives, to maximize the body’s function so each individual can achieve their greatest potential. It is simple really. We do what is right - in an intelligent, caring, respectful, individualized manner. We do it everyday, for every patient.