Renew PT & Wellness

Renew PT & Wellness Premier physical therapy and wellness facility dedicated to exceptional client service and care.

No Yoga today! See you Friday for Tai Chi with Rose'!
01/14/2026

No Yoga today!
See you Friday for Tai Chi with Rose'!

We’re excited to share a bourbon raffle benefiting Krewe de Rescue, a truly incredible organization doing life-changing ...
01/08/2026

We’re excited to share a bourbon raffle benefiting Krewe de Rescue, a truly incredible organization doing life-changing work for dogs in need. 💛

Krewe de Rescue isn’t just an amazing cause on its own—they’re also the reason we were lucky enough to welcome our sweet clinic girl, Gracie, into our lives. Watching her grow, love on our patients, and bring joy to our clinic every day is a constant reminder of the impact this rescue makes.

This raffle features some really special bourbons, and every ticket helps Krewe continue rescuing, rehabilitating, and placing dogs into loving homes—just like they did for Gracie.

If you’re a bourbon lover, an animal lover, or simply someone who enjoys supporting good people doing great things, we’d love for you to consider participating and sharing the love.

Thank you, Krewe de Rescue, for all that you do—and thank you to everyone who supports them in any way. 🐶💙

May 2026 be your best year yet!!! Happy New Year to you!
01/01/2026

May 2026 be your best year yet!!!
Happy New Year to you!

We will be closed tomorrow, 01/01/2026, for New Years. Have a HAPPY NEW YEAR and we will see you on Friday, 1/2/2026!!!
01/01/2026

We will be closed tomorrow, 01/01/2026, for New Years.
Have a HAPPY NEW YEAR and we will see you on Friday, 1/2/2026!!!

REMINDER!!!! Holiday class schedules......... Tai Chi is cancelled the week of Christmas and New Years. Yoga is reschedu...
12/30/2025

REMINDER!!!!
Holiday class schedules......... Tai Chi is cancelled the week of Christmas and New Years. Yoga is rescheduled from Wednesday, 12/23 to Monday, 12/21 and cancelled on 12/31.
Happy Holidays!

Holiday class schedules......... Tai Chi is cancelled the week of Christmas and New Years. Yoga is rescheduled from Wedn...
12/22/2025

Holiday class schedules......... Tai Chi is cancelled the week of Christmas and New Years. Yoga is rescheduled from Wednesday, 12/23 to Monday, 12/21 and cancelled on 12/31.
Happy Holidays!

Please go vote for our Grace to be Queen of Marco Gras by “liking” her pic!
12/11/2025

Please go vote for our Grace to be Queen of Marco Gras by “liking” her pic!

It’s time for our annual weird Christmas card debut! 🤣Merry Christmas from The Renew Crew! 🎄🎄🎄
12/10/2025

It’s time for our annual weird Christmas card debut! 🤣
Merry Christmas from The Renew Crew! 🎄🎄🎄

Yoga is cancelled for today, 12/10. We will see you on Friday for Tai Chi and next Wednesday for yoga! 🧘‍♂️
12/10/2025

Yoga is cancelled for today, 12/10. We will see you on Friday for Tai Chi and next Wednesday for yoga! 🧘‍♂️

Personal trainers—are you tired of giving away a huge chunk of your income to big chain gyms?If what you’re looking for ...
12/08/2025

Personal trainers—are you tired of giving away a huge chunk of your income to big chain gyms?
If what you’re looking for is a space that truly supports you and your clients, we might be exactly what you need.

Our gym is a fun, clean, beautiful, boutique-style space—small enough to avoid big crowds, but fully equipped for effective, personalized training. It’s a positive environment where trainers and clients can actually breathe, connect, and focus.

For a low monthly fee, you’ll get:
✨ A clean, well-kept space you’ll be proud to bring clients to
✨ A boutique environment with no noisy, packed gym floor
✨ Flexibility to schedule clients when it works for you
✨ The ability to bring your own clients and grow your business

And what really makes this special:
You’ll have the opportunity to work with clients who are graduating from physical therapy and ready for the next step in their strength, movement, and wellness journey. You’ll be part of a team of passionate physical therapists who care deeply about helping people live their healthiest, strongest lives.

If this sounds like the kind of space you want to work in—and the kind of environment you want for your clients—send us a message. We’d love to show you around.

12/05/2025

🎉✨ Today we’re celebrating our kind-hearted, soft-spoken, dance-loving superstar… AHSHA!!! ✨🎉

She just got into PT school, and we are so proud of her hard work, dedication, and the grace she brings into everything she does. From the clinic to the dance floor, she’s trained, talented, and always leading with heart. 💛🩺

We love you, Ahsha! Your future patients have no idea how lucky they’re about to be. Keep shining, keep dancing, and keep proving that soft-spoken doesn’t mean small—it means powerful in the sweetest way. 🌟🫶

Address

3480 Spring Hill Avenue
Mobile, AL
36608

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 5pm
Thursday 6am - 6pm
Friday 6am - 3pm

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Renew Physiotherapy, LLC

I love it when people are motivated by what they can not - not do. It is a funny expression. It means the motivation to do something comes from an inability and unwillingness to stand by, immobile, watching from the side-lines. Let’s be honest.... healthcare often times provides way too many with a lackluster bit of CARE, so....

Rebelliously, Renew Physiotherapy (or Renew PT), was born from the need to reject the status quo... the need to do things different... the need to do things right. Tara Jones and I (Cary Helton) - home-grown-locals from the Mobile area- stepped-up and stepped-out to create Renew Physiotherapy - to make things right again in physical therapy. And that is exactly what we are doing - one patient at a time.

Renew Physiotherapy takes CARE of you, your family and OUR community. With hearts of service, we are strongly committed to providing physical therapy healthCARE to the patients that we are privileged to serve - local people who have a desire to live their best lives, to maximize the body’s function so each individual can achieve their greatest potential. It is simple really. We do what is right - in an intelligent, caring, respectful, individualized manner. We do it everyday, for every patient.